swimMia Frost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.66 | AAA+1.27s to AAAA | 1998-04-02 | 2019 ME Winter Championships |
| 100 Freestyle | SCY | 1:07.43 | AA+2.34s to AAA | 2018-01-14 | 2018 ME SEAL Dennis Connolly SYOA Winter slow pool |
| 200 Freestyle | SCY | 2:27.98 | AA+4.39s to AAA | 2018-03-17 | 2018 ME Junior Olympics Championship venue |
| 500 Freestyle | SCY | 6:46.29 | A+9.60s to AA | 2018-02-04 | 2018 ME LRSC Tuffinup venue |
| 25 Backstroke | SCY | 1:20.02 | 2017-10-28 | 2017 ME CMA Jamie Higgins | |
| 50 Backstroke | SCY | 33.57 | AAA+0.98s to AAAA | 2019-03-23 | 2019 ME Winter Championships fast pool |
| 100 Backstroke | SCY | 1:10.00 | AAAA | 2016-05-21 | 2016 Spring Challenge |
| 200 Backstroke | SCY | 2:32.77 | 2019-03-24 | 2019 ME Winter Championships fast pool | |
| 50 Breaststroke | SCY | 40.34 | AA+1.45s to AAA | 2018-11-04 | 2018 ME CMA Rock The Blocks slow pool |
| 100 Breaststroke | SCY | 1:21.79 | AAA+1.60s to AAAA | 2017-10-22 | 2017 ME SSC Harvest Classic |
| 50 Butterfly | SCY | 31.86 | AAA+0.57s to AAAA | 1998-04-02 | 2019 ME Winter Championships |
| 100 Butterfly | SCY | 1:13.07 | AAA+2.18s to AAAA | 2019-05-19 | 2019 ME CMA Celebrating Michelle Arpin slow pool |
| 200 Butterfly | SCY | 3:03.59 | 2018-02-04 | 2018 ME LRSC Tuffinup venue | |
| 100 Individual Medley | SCY | 1:08.67 | AAAA | 1998-04-02 | 2019 ME Winter Championships |
| 200 Individual Medley | SCY | 2:39.97 | AAA+7.08s to AAAA | 2019-05-19 | 2019 ME CMA Celebrating Michelle Arpin slow pool |
| 100 Freestyle | SCM | 1:26.54 | BB+7.55s to A | 2016-12-04 | 2016 ME PPSC Candy Cane Classic venue |
| 200 Freestyle | SCM | 2:54.86 | A+8.07s to AA | 2017-12-03 | 2017 ME PPSC Candy Cane Classic venue |
| 50 Backstroke | SCM | 39.65 | AA+1.66s to AAA | 2017-12-03 | 2017 ME PPSC Candy Cane Classic venue |
| 50 Breaststroke | SCM | 48.82 | BB+1.53s to A | 2017-12-03 | 2017 ME PPSC Candy Cane Classic venue |
| 50 Butterfly | SCM | 39.88 | A+1.09s to AA | 2017-12-03 | 2017 ME PPSC Candy Cane Classic venue |
| 100 Individual Medley | SCM | 1:37.41 | BB+6.12s to A | 2016-12-04 | 2016 ME PPSC Candy Cane Classic venue |
| 200 Individual Medley | SCM | 3:10.32 | A+4.23s to AA | 2017-12-03 | 2017 ME PPSC Candy Cane Classic venue |
| 100 Freestyle | LCM | 1:26.54 | BB+4.55s to A | 2016-01-01 | 2016 cc final results(1) |
| 50 Breaststroke | LCM | 51.69 | BB+2.90s to A | 2016-01-01 | 2016 cc final results(1) |
| 50 Butterfly | LCM | 46.16 | BB+4.57s to A | 2016-01-01 | 2016 cc final results(1) |
| 100 Individual Medley | LCM | 1:37.41 | 2016-01-01 | 2016 cc final results(1) |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.14 | flat | 200 Free Relay | 2017-03-17 | 2017 MSI Junior Olympic Championship |
| 50 Freestyle | SCY | 30.59 | flying | 200 Free Relay (leg 4) | 2018-01-14 | 2018 ME SEAL Dennis Connolly SYOA Winter |
| 50 Freestyle | SCY | 33.14 | flying | 200 Medley Relay (leg 4) | 2017-12-09 | 2017 ME BASA Bowdoin Open |
| 50 Backstroke | SCY | 34.64 | flat | 200 Medley Relay | 2018-03-17 | 2018 ME Junior Olympics Championship |
| 50 Breaststroke | SCY | 45.85 | flying | 200 Medley Relay (leg 2) | 2017-01-14 | 2017 ME SEAL Dennis Connolly Winter SYOA |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
4520 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.98 | 779 |
| 100 BK SCY | 1:10.00 | 1025 |
| 100 BR SCY | 1:21.79 | 942 |
| 100 FL SCY | 1:13.07 | 913 |
| 200 IM SCY | 2:39.97 | 861 |
IMR 10 & under · SCY
4494 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:07.43 | 769 |
| 50 BK SCY | 33.57 | 914 |
| 50 BR SCY | 40.34 | 764 |
| 50 FL SCY | 31.86 | 947 |
| 100 IM SCY | 1:08.67 | 1100 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.43
Front half 31.73s · back half 35.70s
200 Freestyle SCY 2:27.98
Front half 70.93s · back half 77.05s
500 Freestyle SCY 6:46.29
Front half 197.78s · back half 208.51s
200 Backstroke SCY 2:32.77
Front half 75.32s · back half 77.45s
100 Butterfly SCY 1:13.07
Front half 33.80s · back half 39.27s
200 Butterfly SCY 3:03.59
Front half 85.77s · back half 97.82s
100 Individual Medley SCY 1:08.67 split/total mismatch
200 Individual Medley SCY 2:39.97
Front half 74.75s · back half 85.22s
100 Freestyle SCM 1:26.54
Front half 39.82s · back half 46.72s
200 Freestyle SCM 2:54.86
Front half 82.29s · back half 92.57s
100 Individual Medley SCM 1:37.41
Front half 43.75s · back half 53.66s
200 Individual Medley SCM 3:10.32
Front half 88.98s · back half 101.34s
Progression
Faster times are higher. One card per event, all courses & history.