swimMia Frost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.66 | A+0.37s to AA·+4.87s to Sectionals | 1998-04-02 | 2019 ME Winter Championships |
| 100 Freestyle | SCY | 1:07.43 | BB+0.84s to A·+14.34s to Sectionals | 2018-01-14 | 2018 ME SEAL Dennis Connolly SYOA Wintervenue |
| 200 Freestyle | SCY | 2:27.98 | BB+2.99s to A·+32.99s to Sectionals | 1998-04-02 | results(21) |
| 500 Freestyle | SCY | 6:46.29 | BB+17.10s to A·+97.50s to Sectionals | 2018-02-04 | 2018 ME LRSC Tuffinupvenue |
| 50 Backstroke | SCY | 33.57 | A+0.18s to AA·+7.28s to Futures | 1998-04-02 | 2019 ME Winter Championships |
| 100 Backstroke | SCY | 1:11.34 | AA+2.05s to AAA·+12.05s to Sectionals | 1998-04-02 | results(21) |
| 200 Backstroke | SCY | 2:32.77 | AA+3.68s to AAA·+23.88s to Sectionals | 1998-04-02 | 2019 ME Winter Championships |
| 50 Breaststroke | SCY | 40.34 | BB+1.35s to A·+10.55s to Futures | 2018-11-04 | 2018 ME CMA Rock The Blocksslow pool |
| 100 Breaststroke | SCY | 1:25.47 | A+3.68s to AA·+17.28s to Sectionals | 1998-04-02 | 2019 ME Winter Championships |
| 50 Butterfly | SCY | 31.86 | AA+1.27s to AAA·+6.17s to Futures | 1998-04-02 | 2019 ME Winter Championships |
| 100 Butterfly | SCY | 1:13.07 | A+0.48s to AA·+14.58s to Sectionals | 2014-12-13 | results |
| 200 Butterfly | SCY | 3:03.59 | B+1.20s to BB·+51.50s to Sectionals | 2018-02-04 | 2018 ME LRSC Tuffinupvenue |
| 100 Individual Medley | SCY | 1:10.78 | AA+1.09s to AAA | 2014-12-13 | results |
| 200 Individual Medley | SCY | 2:39.97 | A+1.58s to AA·+29.28s to Sectionals | 2014-12-13 | results |
| 100 Freestyle | SCM | 1:26.54 | +0.65s to B·+27.65s to Sectionals | 2016-12-04 | 2016 ME PPSC Candy Cane Classicvenue |
| 200 Freestyle | SCM | 2:54.86 | B+1.37s to BB·+47.17s to Sectionals | 2017-12-03 | 2017 ME PPSC Candy Cane Classicvenue |
| 50 Backstroke | SCM | 39.65 | BB+1.16s to A | 2017-12-03 | 2017 ME PPSC Candy Cane Classicvenue |
| 50 Breaststroke | SCM | 48.82 | B+2.13s to BB | 2017-12-03 | 2017 ME PPSC Candy Cane Classicvenue |
| 50 Butterfly | SCM | 39.88 | BB+3.09s to A | 2017-12-03 | 2017 ME PPSC Candy Cane Classicvenue |
| 100 Individual Medley | SCM | 1:37.41 | B+6.42s to BB | 2016-12-04 | 2016 ME PPSC Candy Cane Classicvenue |
| 200 Individual Medley | SCM | 3:10.32 | BB+7.73s to A·+45.83s to Sectionals | 2017-12-03 | 2017 ME PPSC Candy Cane Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.14 | flat | 200 Free Relay | 2017-03-17 | 2017 MSI Junior Olympic Championship |
| 50 Freestyle | SCY | 28.70 | flying | 200 Free Relay (leg 2) | 2019-10-27 | 2019 ME CMA Rock The Blocks |
| 50 Freestyle | SCY | 33.14 | flying | 200 Medley Relay (leg 4) | 2017-12-09 | 2017 ME BASA Bowdoin Open |
| 100 Freestyle | SCY | 1:16.03 | flat | 400 Free Relay | 2017-03-18 | 2017 MSI Junior Olympic Championship |
| 100 Freestyle | SCY | 1:08.12 | flying | 400 Free Relay (leg 3) | 2018-03-16 | 2018 ME Junior Olympics Championship |
| 50 Backstroke | SCY | 32.23 | flat | 200 Medley Relay | 2018-11-04 | 2018 ME CMA Rock The Blocks |
| 50 Breaststroke | SCY | 39.82 | flying | 200 Medley Relay (leg 2) | 2018-01-13 | 2018 ME SEAL Dennis Connolly SYOA Winter |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3031 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:46.29 | 524 |
| 100 BK SCY | 1:11.34 | 678 |
| 100 BR SCY | 1:25.47 | 585 |
| 100 FL SCY | 1:13.07 | 604 |
| 200 IM SCY | 2:39.97 | 640 |
IMR 11-12 · SCY
3145 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.98 | 558 |
| 50 BK SCY | 33.57 | 650 |
| 50 BR SCY | 40.34 | 546 |
| 50 FL SCY | 31.86 | 656 |
| 100 IM SCY | 1:10.78 | 735 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.43
Front half 31.73s · back half 35.70s
200 Freestyle SCY 2:27.98 split/total mismatch
500 Freestyle SCY 6:46.29
Front half 197.78s · back half 208.51s
100 Backstroke SCY 1:11.34 split/total mismatch
Front half 34.23s · back half 37.11s
200 Backstroke SCY 2:32.77 split/total mismatch
100 Breaststroke SCY 1:25.47 split/total mismatch
Front half 40.60s · back half 44.87s
100 Butterfly SCY 1:13.07 split/total mismatch
Front half 33.80s · back half 39.27s
200 Butterfly SCY 3:03.59
Front half 85.77s · back half 97.82s
100 Individual Medley SCY 1:10.78 split/total mismatch
Front half 32.69s · back half 38.09s
200 Individual Medley SCY 2:39.97 split/total mismatch
100 Freestyle SCM 1:26.54
Front half 39.82s · back half 46.72s
200 Freestyle SCM 2:54.86
Front half 82.29s · back half 92.57s
100 Individual Medley SCM 1:37.41
Front half 43.75s · back half 53.66s
200 Individual Medley SCM 3:10.32
Front half 88.98s · back half 101.34s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.