swimJoshua Insdorf
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.53 | BB+0.44s to A·+2.14s to Sectionals | 2025-10-12 | 2025 MR NDAC Sprint Pentathlon Meetvenue |
| 100 Freestyle | SCY | 51.56 | A+1.17s to AA·+3.07s to Sectionals | 2015-01-01 | Metropolitan Swimming Club |
| 200 Freestyle | SCY | 1:46.57 | AA+0.18s to AAA·+0.28s to Sectionals | 2026-01-01 | 2026 BOYS SECT. 9 SWIMMING/DIVING CHAMPS. |
| 500 Freestyle | SCY | 4:50.96 | AA+2.37s to AAA·+3.57s to Sectionals | 2026-01-01 | 2026 BOYS SECT. 9 SWIMMING/DIVING CHAMPS. |
| 1000 Freestyle | SCY | 9:15.58 | AAAA·Winter JNs ✓+2.39s to Jr Nationals | 2021-01-30 | 2021 MR RA Distance 1650 Time Trial |
| 1650 Freestyle | SCY | 17:22.60 | AA+32.81s to AAA·+38.61s to Sectionals | 2026-01-30 | 2026 MR MWDA and YBAR Sink or Swim Distancevenue |
| 50 Backstroke | SCY | 27.65 | BB+0.86s to A·+3.96s to Futures | 2025-10-12 | 2025 MR NDAC Sprint Pentathlon Meetvenue |
| 100 Backstroke | SCY | 54.49 | AA+2.00s to AAA·Sectionals ✓+3.00s to Futures | 2026-02-14 | 2026 MR TYR Senior Mets Winter Championshipvenue |
| 200 Backstroke | SCY | 1:57.42 | AA+2.63s to AAA·Sectionals ✓+4.63s to Futures | 2024-01-01 | Metropolitan Swimming Club |
| 50 Breaststroke | SCY | 31.17 | BB+0.28s to A·+4.88s to Futures | 2025-10-12 | 2025 MR NDAC Sprint Pentathlon Meetvenue |
| 100 Breaststroke | SCY | 56.56 | AAAA·Futures ✓+1.07s to Winter JNs | 2024-11-15 | 2024 MR NYS/VAC VAC Classic Invitational |
| 200 Breaststroke | SCY | 2:03.02 | AAAA·Futures ✓+1.43s to Winter JNs | 2025-02-13 | 2025 MR TYR Senior Met Winter Championship |
| 50 Butterfly | SCY | 26.37 | A+0.78s to AA·+3.48s to Futures | 2025-10-12 | 2025 MR NDAC Sprint Pentathlon Meetvenue |
| 100 Butterfly | SCY | 54.43 | A+0.14s to AA·+1.24s to Sectionals | 2026-03-14 | 2026 MR 15-18 Age Group Team Challengevenue |
| 200 Butterfly | SCY | 1:56.80 | AAA+5.21s to AAAA·Sectionals ✓+3.11s to Futures | 2026-03-28 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 100 Individual Medley | SCY | 59.48 | 2025-10-12 | 2025 MR NDAC Sprint Pentathlon Meetvenue | |
| 200 Individual Medley | SCY | 1:59.13 | AA+1.64s to AAA·Sectionals ✓+5.24s to Futures | 2026-02-14 | 2026 MR TYR Senior Mets Winter Championshipvenue |
| 400 Individual Medley | SCY | 4:12.87 | AAA+11.38s to AAAA·Sectionals ✓+5.88s to Futures | 2026-02-13 | 2026 MR TYR Senior Mets Winter Championshipvenue |
| 50 Freestyle | LCM | 27.00 | A+0.31s to AA·+1.51s to Sectionals | 2022-05-22 | Metropolitan Swimming Club |
| 100 Freestyle | LCM | 1:03.63 | BB+3.04s to A·+8.14s to Sectionals | 2024-07-01 | 9th Annual City of Allentown and Paac Firecracker Meet |
| 200 Freestyle | LCM | 2:17.82 | BB+4.53s to A·+16.53s to Sectionals | 2024-05-03 | 2024 MR COND May Meters Matters Meetvenue |
| 400 Freestyle | LCM | 4:44.95 | BB+0.66s to A·+27.36s to Sectionals | 2024-07-06 | 2024 MR QNS One More Chance LCM Invitevenue |
| 1500 Freestyle | LCM | 19:40.85 | BB+47.26s to A·+141.86s to Sectionals | 2023-07-07 | Hawks Summer Invitational 2023 |
| 50 Backstroke | LCM | 40.36 | +2.97s to B·+12.47s to Futures | 2019-07-06 | ncac reuslts |
| 100 Backstroke | LCM | 1:09.81 | BB+2.32s to A·+7.82s to Sectionals | 2024-07-20 | 2024 Metropolitan LC Junior Met Championshipsvenue |
| 200 Backstroke | LCM | 2:29.15 | BB+2.06s to A·+14.36s to Sectionals | 2024-07-21 | 2024 Metropolitan LC Junior Met Championshipsvenue |
| 50 Breaststroke | LCM | 46.46 | +5.57s to B·+15.57s to Futures | 2019-07-12 | Hawks Summer Invitational 2019 |
| 100 Breaststroke | LCM | 1:17.06 | BB+1.57s to A·+7.37s to Sectionals | 2024-07-19 | 2024 Metropolitan LC Junior Met Championshipsvenue |
| 200 Breaststroke | LCM | 2:41.06 | A+3.17s to AA·+8.47s to Sectionals | 2025-07-18 | 2025 MR LC Junior Mets Championship |
| 50 Butterfly | LCM | 29.94 | A+1.05s to AA·+3.65s to Futures | 2022-05-22 | Metropolitan Swimming Club |
| 100 Butterfly | LCM | 1:05.00 | A+2.61s to AA·+4.81s to Sectionals | 2024-05-17 | CT WHAT May Trials/Finals Meetvenue |
| 200 Butterfly | LCM | 2:11.46 | AAA+4.27s to AAAA·Sectionals ✓+1.27s to Futures | 2022-04-29 | 2022 MR COND May Meters Matters Meet |
| 200 Individual Medley | LCM | 2:20.97 | AA+4.78s to AAA·+4.78s to Sectionals | 2022-04-29 | 2022 MR COND May Meters Matters Meet |
| 400 Individual Medley | LCM | 5:05.29 | AA+12.90s to AAA·+15.40s to Sectionals | 2025-07-18 | 2025 MR LC Junior Mets Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.59 | flat | 200 Free Relay | 2025-11-15 | 2025 MR VAC Viking Classic Invitational |
| 50 Freestyle | SCY | 24.36 | flying | 200 Free Relay (leg 4) | 2025-10-26 | 2025 MR MWDA/YBAR Heats and Treats |
| 100 Freestyle | SCY | 52.26 | flying | 400 Free Relay (leg 2) | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champs |
| 200 Freestyle | SCY | 1:54.25 | flying | 800 Free Relay (leg 2) | 2024-03-22 | 2024 EZ North Region Speedo Sectional Champs |
| 50 Backstroke | SCY | 27.93 | flat | 200 Medley Relay | 2023-02-03 | 2023 MR OB Boys OCIAA Division 2 Champs |
| 50 Breaststroke | SCY | 29.38 | flying | 200 Medley Relay (leg 2) | 2024-03-23 | 2024 EZ North Region Speedo Sectional Champs |
| 100 Breaststroke | SCY | 1:04.77 | flying | 400 Medley Relay (leg 2) | 2024-03-24 | 2024 EZ North Region Speedo Sectional Champs |
| 50 Butterfly | SCY | 26.14 | flying | 200 Medley Relay (leg 3) | 2025-11-16 | 2025 MR VAC Viking Classic Invitational |
| 50 Breaststroke | LCM | 36.64 | flying | 200 Medley Relay (leg 2) | 2023-07-21 | 2023 MR Metro LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
5024 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:50.96 | 820 |
| 200 BK SCY | 1:57.42 | 775 |
| 200 BR SCY | 2:03.02 | 967 |
| 200 FL SCY | 1:56.80 | 830 |
| 200 IM SCY | 1:59.13 | 799 |
| 400 IM SCY | 4:12.87 | 833 |
IMR 17-18 · SCY
4054 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:46.57 | 830 |
| 100 BK SCY | 54.49 | 722 |
| 100 BR SCY | 56.56 | 970 |
| 100 FL SCY | 54.43 | 733 |
| 200 IM SCY | 1:59.13 | 799 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 4:50.96 split/total mismatch
1650 Freestyle SCY 17:22.60
100 Backstroke SCY 54.49
Front half 26.54s · back half 27.95s
200 Backstroke SCY 1:57.42
200 Breaststroke SCY 2:03.02
100 Butterfly SCY 54.43
Front half 25.63s · back half 28.80s
200 Butterfly SCY 1:56.80
Front half 55.42s · back half 61.38s
100 Individual Medley SCY 59.48
Front half 27.40s · back half 32.08s
200 Individual Medley SCY 1:59.13
Front half 55.01s · back half 64.12s
400 Individual Medley SCY 4:12.87
Front half 118.91s · back half 133.96s
200 Freestyle LCM 2:17.82
Front half 66.51s · back half 71.31s
400 Freestyle LCM 4:44.95
Front half 140.57s · back half 144.38s
100 Backstroke LCM 1:09.81
Front half 33.79s · back half 36.02s
200 Backstroke LCM 2:29.15
Front half 71.02s · back half 78.13s
100 Breaststroke LCM 1:17.06
Front half 35.19s · back half 41.87s
200 Butterfly LCM 2:11.46
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.