Elizabeth Gong

Fage 13MWNDVAFMYNLSATIDEUN-TI

152 plausible swims · 26 meets · 2018-11-16 → 2023-10-08

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	18.79		2018-11-17	2018 FM Gators IMX and Fall Invite slow pool
50 Freestyle	SCY	28.70	BB+0.11s to A·+2.21s to Sectionals	2022-11-11	2022 Carl Warner-Veterans Day Invitational venue
100 Freestyle	SCY	1:02.03	A+2.44s to AA·+6.14s to Sectionals	2023-02-19	2023 9-12 Southeast District Championships venue
200 Freestyle	SCY	2:18.02	BB+2.83s to A·+19.43s to Sectionals	2023-02-17	2023 9-12 Southeast District Championships venue
500 Freestyle	SCY	6:27.66	BB+27.17s to A·+69.67s to Sectionals	2022-11-11	2022 Carl Warner-Veterans Day Invitational venue
1000 Freestyle	SCY	14:07.50	B+34.21s to BB·+199.11s to Sectionals	2021-11-01	2021 VA TIDE Intrasquad Distance Meet slow pool
25 Backstroke	SCY	21.16		2018-11-18	2018 FM Gators IMX and Fall Invite slow pool
50 Backstroke	SCY	33.26	BB+1.37s to A·+5.97s to Sectionals	2023-02-19	2023 9-12 Southeast District Championships venue
100 Backstroke	SCY	1:10.80	BB+2.81s to A·+6.81s to Sectionals	2022-12-09	2022 CGBD 8-12 Christmas Champ Meet venue
200 Backstroke	SCY	2:32.64	BB+6.05s to A·+18.55s to Sectionals	2022-11-13	2022 Carl Warner-Veterans Day Invitational venue
50 Breaststroke	SCY	39.63	BB+2.64s to A·+8.94s to Sectionals	2021-11-13	2021 VACGBD Carl Warner Memorial Invitational venue
100 Breaststroke	SCY	1:24.75	B+0.26s to BB·+12.96s to Sectionals	2021-12-04	2021 VA 757 SWIM Grand Illumination venue
200 Breaststroke	SCY	3:04.50	B+2.51s to BB·+31.01s to Sectionals	2022-11-12	2022 Carl Warner-Veterans Day Invitational venue
25 Butterfly	SCY	20.33		2018-11-18	2018 FM Gators IMX and Fall Invite slow pool
50 Butterfly	SCY	29.69	AA+0.90s to AAA·+3.00s to Sectionals	2022-12-09	2022 CGBD 8-12 Christmas Champ Meet venue
100 Butterfly	SCY	1:07.16	A+2.37s to AA·+4.27s to Sectionals	2022-12-11	2022 CGBD 8-12 Christmas Champ Meet venue
200 Butterfly	SCY	2:37.02	BB+5.93s to A·+21.43s to Sectionals	2022-12-10	2022 CGBD 8-12 Christmas Champ Meet venue
100 Individual Medley	SCY	1:10.26		2023-02-17	2023 9-12 Southeast District Championships venue
200 Individual Medley	SCY	2:33.51	BB+2.12s to A·+19.22s to Sectionals	2022-12-10	2022 CGBD 8-12 Christmas Champ Meet venue
400 Individual Medley	SCY	5:29.31	BB+8.62s to A·+41.92s to Sectionals	2023-02-19	2023 9-12 Southeast District Championships venue
50 Freestyle	LCM	31.83	A+0.54s to AA·+2.14s to Sectionals	2022-07-08	2022 Summer Awards (SE District- TIDE)
100 Freestyle	LCM	1:09.99	A+2.00s to AA·+7.30s to Sectionals	2022-07-08	2022 Summer Awards (SE District- TIDE)
200 Freestyle	LCM	2:37.66	BB+2.97s to A·+22.97s to Sectionals	2022-06-03	TIDE Swimming Schools Out Classic
400 Freestyle	LCM	5:43.03	BB+18.04s to A·+58.04s to Sectionals	2022-06-29	2022 VA TIDE Intrasquad LC Distance Meet slow pool
50 Backstroke	LCM	37.62	BB+0.13s to A·+6.13s to Sectionals	2022-07-08	2022 Summer Awards (SE District- TIDE)
100 Backstroke	LCM	1:19.23	A+3.14s to AA·+5.94s to Sectionals	2022-06-03	TIDE Swimming Schools Out Classic
200 Backstroke	LCM	2:52.65	BB+1.46s to A·+19.06s to Sectionals	2022-06-03	2022 VA TIDE Schools Out Classic slow pool
50 Breaststroke	LCM	43.43	BB+1.34s to A·+7.84s to Sectionals	2022-06-03	TIDE Swimming Schools Out Classic
100 Breaststroke	LCM	1:36.55	BB+6.76s to A·+13.86s to Sectionals	2022-06-03	2022 VA TIDE Schools Out Classic slow pool
200 Breaststroke	LCM	3:39.49	B+9.80s to BB·+43.70s to Sectionals	2021-06-11	WFF Splash and Dash venue
50 Butterfly	LCM	33.71	AA+1.32s to AAA·+3.42s to Sectionals	2022-06-03	TIDE Swimming Schools Out Classic
100 Butterfly	LCM	1:19.32	BB+2.33s to A·+9.63s to Sectionals	2022-06-24	2022 VA CGBD Summer Madness Meet venue
200 Butterfly	LCM	3:07.46	B+0.57s to BB·+33.47s to Sectionals	2022-07-08	2022 Summer Awards (SE District- TIDE)
200 Individual Medley	LCM	2:55.67	BB+2.18s to A·+22.18s to Sectionals	2022-07-10	2022 VA SE Distriact Summer Awards slow pool
400 Individual Medley	LCM	6:17.90	BB+9.41s to A·+50.91s to Sectionals	2022-06-29	2022 VA TIDE Intrasquad LC Distance Meet slow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · SCY

3234 points (6/6 events)

Event	Time	Points
500 FR SCY	6:27.66	507
200 BK SCY	2:32.64	546
200 BR SCY	3:04.50	468
200 FL SCY	2:37.02	546
200 IM SCY	2:33.51	590
400 IM SCY	5:29.31	577

IMR 13-14 · LCM

2851 points (5/5 events)

Event	Time	Points
200 FR LCM	2:37.66	580
100 BK LCM	1:19.23	612
100 BR LCM	1:36.55	503
100 FL LCM	1:19.32	560
200 IM LCM	2:55.67	596

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.03

29.11

32.92

Front half 29.11s · back half 32.92s

200 Freestyle SCY 2:18.02

30.97

34.32

36.36

36.37

Front half 65.29s · back half 72.73s

500 Freestyle SCY 6:27.66

33.21

37.85

39.61

39.96

40.13

40.78

40.09

39.47

39.29

37.27

Front half 190.76s · back half 196.90s

1000 Freestyle SCY 14:07.50

37.27

40.75

42.55

43.40

43.72

44.19

43.27

43.51

43.41

44.03

44.44

42.39

43.86

43.64

42.03

42.66

42.78

42.00

39.92

37.68

Front half 426.10s · back half 421.40s

100 Backstroke SCY 1:10.80

34.00

36.80

Front half 34.00s · back half 36.80s

200 Backstroke SCY 2:32.64

39.91

42.13

42.82

27.78

Front half 82.04s · back half 70.60s

100 Breaststroke SCY 1:24.75

41.25

43.50

Front half 41.25s · back half 43.50s

200 Breaststroke SCY 3:04.50

44.22

46.39

47.71

46.18

Front half 90.61s · back half 93.89s

100 Butterfly SCY 1:07.16

31.02

36.14

Front half 31.02s · back half 36.14s

200 Butterfly SCY 2:37.02

32.67

39.28

42.07

43.00

Front half 71.95s · back half 85.07s

100 Individual Medley SCY 1:10.26

31.79

38.47

Front half 31.79s · back half 38.47s

200 Individual Medley SCY 2:33.51

30.50

39.82

47.70

35.49

Front half 70.32s · back half 83.19s

400 Individual Medley SCY 5:29.31

33.34

38.04

41.86

42.28

48.84

48.95

37.88

38.12

Front half 155.52s · back half 173.79s

400 Freestyle LCM 5:43.03

37.69

43.87

44.07

44.88

43.69

44.05

43.12

41.66

Front half 170.51s · back half 172.52s

200 Backstroke LCM 2:52.65

40.29

43.92

44.55

43.89

Front half 84.21s · back half 88.44s

100 Breaststroke LCM 1:36.55

45.92

50.63

Front half 45.92s · back half 50.63s

200 Breaststroke LCM 3:39.49

51.71

56.33

56.92

54.53

Front half 108.04s · back half 111.45s

100 Butterfly LCM 1:19.32

38.41

40.91

Front half 38.41s · back half 40.91s

200 Individual Medley LCM 2:55.67

37.64

44.93

54.54

38.56

Front half 82.57s · back half 93.10s

400 Individual Medley LCM 6:17.90

40.43

44.82

49.99

47.59

56.50

53.41

43.18

41.98

Front half 182.83s · back half 195.07s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 18.79 1 swim

50 Freestyle SCY 28.70 8 swims

100 Freestyle SCY 1:02.03 10 swims

200 Freestyle SCY 2:18.02 6 swims

500 Freestyle SCY 6:27.66 2 swims

1000 Freestyle SCY 14:07.50 1 swim

25 Backstroke SCY 21.16 1 swim

50 Backstroke SCY 33.26 4 swims

100 Backstroke SCY 1:10.80 9 swims

200 Backstroke SCY 2:32.64 3 swims

50 Breaststroke SCY 39.63 3 swims

100 Breaststroke SCY 1:24.75 6 swims

200 Breaststroke SCY 3:04.50 2 swims

25 Butterfly SCY 20.33 1 swim

50 Butterfly SCY 29.69 10 swims

100 Butterfly SCY 1:07.16 9 swims

200 Butterfly SCY 2:37.02 4 swims

100 Individual Medley SCY 1:10.26 8 swims

200 Individual Medley SCY 2:33.51 4 swims

400 Individual Medley SCY 5:29.31 4 swims

50 Freestyle LCM 31.83 6 swims

100 Freestyle LCM 1:09.99 5 swims

200 Freestyle LCM 2:37.66 3 swims

400 Freestyle LCM 5:43.03 1 swim

50 Backstroke LCM 37.62 4 swims

100 Backstroke LCM 1:19.23 6 swims

200 Backstroke LCM 2:52.65 5 swims

50 Breaststroke LCM 43.43 4 swims

100 Breaststroke LCM 1:36.55 4 swims

200 Breaststroke LCM 3:39.49 1 swim

50 Butterfly LCM 33.71 3 swims

100 Butterfly LCM 1:19.32 5 swims

200 Butterfly LCM 3:07.46 2 swims

200 Individual Medley LCM 2:55.67 5 swims

400 Individual Medley LCM 6:17.90 2 swims