Elizabeth Gong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.79 | 2018-11-17 | 2018 FM Gators IMX and Fall Inviteslow pool | |
| 50 Freestyle | SCY | 28.70 | BB+0.11s to A·+3.41s to Sectionals | 2022-11-11 | 2022 Carl Warner-Veterans Day Invitationalvenue |
| 100 Freestyle | SCY | 1:02.03 | A+2.44s to AA·+7.54s to Sectionals | 2023-02-19 | 2023 9-12 Southeast District Championshipsvenue |
| 200 Freestyle | SCY | 2:18.02 | BB+2.83s to A·+20.13s to Sectionals | 2023-02-17 | 2023 9-12 Southeast District Championshipsvenue |
| 500 Freestyle | SCY | 6:27.66 | BB+27.17s to A·+72.67s to Sectionals | 2022-11-11 | 2022 Carl Warner-Veterans Day Invitationalvenue |
| 1000 Freestyle | SCY | 14:07.50 | B+34.21s to BB·+199.11s to Sectionals | 2021-11-01 | 2021 VA TIDE Intrasquad Distance Meetslow pool |
| 25 Backstroke | SCY | 21.16 | 2018-11-18 | 2018 FM Gators IMX and Fall Inviteslow pool | |
| 50 Backstroke | SCY | 33.26 | BB+1.37s to A·+5.97s to Sectionals | 2023-02-19 | 2023 9-12 Southeast District Championshipsvenue |
| 100 Backstroke | SCY | 1:10.80 | BB+2.81s to A·+10.31s to Sectionals | 2022-12-09 | 2022 CGBD 8-12 Christmas Champ Meetvenue |
| 200 Backstroke | SCY | 2:32.64 | BB+6.05s to A·+21.15s to Sectionals | 2022-11-13 | 2022 Carl Warner-Veterans Day Invitationalvenue |
| 50 Breaststroke | SCY | 39.63 | BB+2.64s to A·+8.94s to Sectionals | 2021-11-13 | 2021 VACGBD Carl Warner Memorial Invitationalvenue |
| 100 Breaststroke | SCY | 1:24.75 | B+0.26s to BB·+15.26s to Sectionals | 2021-12-04 | 2021 VA 757 SWIM Grand Illuminationvenue |
| 200 Breaststroke | SCY | 3:04.50 | B+2.51s to BB·+33.51s to Sectionals | 2022-11-12 | 2022 Carl Warner-Veterans Day Invitationalvenue |
| 25 Butterfly | SCY | 20.33 | 2018-11-18 | 2018 FM Gators IMX and Fall Inviteslow pool | |
| 50 Butterfly | SCY | 29.69 | AA+0.90s to AAA·+3.00s to Sectionals | 2022-12-09 | 2022 CGBD 8-12 Christmas Champ Meetvenue |
| 100 Butterfly | SCY | 1:07.16 | A+2.37s to AA·+7.57s to Sectionals | 2022-12-11 | 2022 CGBD 8-12 Christmas Champ Meetvenue |
| 200 Butterfly | SCY | 2:37.02 | BB+5.93s to A·+23.93s to Sectionals | 2022-12-10 | 2022 CGBD 8-12 Christmas Champ Meetvenue |
| 100 Individual Medley | SCY | 1:10.26 | 2023-02-17 | 2023 9-12 Southeast District Championshipsvenue | |
| 200 Individual Medley | SCY | 2:33.51 | BB+2.12s to A·+20.52s to Sectionals | 2022-12-10 | 2022 CGBD 8-12 Christmas Champ Meetvenue |
| 400 Individual Medley | SCY | 5:29.31 | BB+8.62s to A·+45.32s to Sectionals | 2023-02-19 | 2023 9-12 Southeast District Championshipsvenue |
| 50 Freestyle | LCM | 31.83 | A+0.54s to AA·+3.04s to Sectionals | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
| 100 Freestyle | LCM | 1:09.99 | A+2.00s to AA·+8.20s to Sectionals | 2022-07-10 | 2022 VA SE Distriact Summer Awardsslow pool |
| 200 Freestyle | LCM | 2:37.66 | BB+2.97s to A·+24.57s to Sectionals | 2022-06-05 | 2022 VA TIDE Schools Out Classicslow pool |
| 400 Freestyle | LCM | 5:43.03 | BB+18.04s to A·+60.64s to Sectionals | 2022-06-29 | 2022 VA TIDE Intrasquad LC Distance Meetslow pool |
| 50 Backstroke | LCM | 37.62 | BB+0.13s to A·+6.13s to Sectionals | 2022-07-09 | 2022 VA SE Distriact Summer Awardsslow pool |
| 100 Backstroke | LCM | 1:19.23 | A+3.14s to AA·+8.74s to Sectionals | 2022-06-04 | 2022 VA TIDE Schools Out Classicslow pool |
| 200 Backstroke | LCM | 2:52.65 | BB+1.46s to A·+21.26s to Sectionals | 2022-06-03 | 2022 VA TIDE Schools Out Classicslow pool |
| 50 Breaststroke | LCM | 43.43 | BB+1.34s to A·+7.84s to Sectionals | 2022-06-03 | TIDE Swimming Schools Out Classic |
| 100 Breaststroke | LCM | 1:36.55 | BB+6.76s to A·+16.56s to Sectionals | 2022-06-03 | 2022 VA TIDE Schools Out Classicslow pool |
| 200 Breaststroke | LCM | 3:39.49 | B+9.80s to BB·+46.70s to Sectionals | 2021-06-11 | WFF Splash and Dashvenue |
| 50 Butterfly | LCM | 33.71 | AA+1.32s to AAA·+3.42s to Sectionals | 2022-06-03 | TIDE Swimming Schools Out Classic |
| 100 Butterfly | LCM | 1:19.32 | BB+2.33s to A·+11.23s to Sectionals | 2022-06-24 | 2022 VA CGBD Summer Madness Meetvenue |
| 200 Butterfly | LCM | 3:07.46 | B+0.57s to BB·+35.47s to Sectionals | 2022-07-09 | 2022 VA SE Distriact Summer Awardsslow pool |
| 200 Individual Medley | LCM | 2:55.67 | BB+2.18s to A·+24.38s to Sectionals | 2022-07-10 | 2022 VA SE Distriact Summer Awardsslow pool |
| 400 Individual Medley | LCM | 6:17.90 | BB+9.41s to A·+53.51s to Sectionals | 2022-06-29 | 2022 VA TIDE Intrasquad LC Distance Meetslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.71 | flying | 200 Free Relay (leg 2) | 2022-12-09 | 2022 CGBD 8-12 Christmas Champ Meet |
| 50 Freestyle | SCY | 28.46 | flying | 200 Medley Relay (leg 4) | 2023-02-19 | 2023 9-12 Southeast District Championships |
| 100 Freestyle | SCY | 1:03.25 | flying | 400 Free Relay (leg 4) | 2022-12-09 | 2022 CGBD 8-12 Christmas Champ Meet |
| 50 Butterfly | SCY | 29.90 | flying | 200 Medley Relay (leg 3) | 2022-12-10 | 2022 CGBD 8-12 Christmas Champ Meet |
| 100 Butterfly | SCY | 1:09.13 | flying | 400 Medley Relay (leg 3) | 2022-12-10 | 2022 CGBD 8-12 Christmas Champ Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3234 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:27.66 | 507 |
| 200 BK SCY | 2:32.64 | 546 |
| 200 BR SCY | 3:04.50 | 468 |
| 200 FL SCY | 2:37.02 | 546 |
| 200 IM SCY | 2:33.51 | 590 |
| 400 IM SCY | 5:29.31 | 577 |
IMR 13-14 · LCM
2851 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:37.66 | 580 |
| 100 BK LCM | 1:19.23 | 612 |
| 100 BR LCM | 1:36.55 | 503 |
| 100 FL LCM | 1:19.32 | 560 |
| 200 IM LCM | 2:55.67 | 596 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.03
Front half 29.11s · back half 32.92s
200 Freestyle SCY 2:18.02
Front half 65.29s · back half 72.73s
500 Freestyle SCY 6:27.66
Front half 190.76s · back half 196.90s
1000 Freestyle SCY 14:07.50
Front half 426.10s · back half 421.40s
100 Backstroke SCY 1:10.80
Front half 34.00s · back half 36.80s
200 Backstroke SCY 2:32.64
Front half 82.04s · back half 70.60s
100 Breaststroke SCY 1:24.75
Front half 41.25s · back half 43.50s
200 Breaststroke SCY 3:04.50
Front half 90.61s · back half 93.89s
100 Butterfly SCY 1:07.16
Front half 31.02s · back half 36.14s
200 Butterfly SCY 2:37.02
Front half 71.95s · back half 85.07s
100 Individual Medley SCY 1:10.26
Front half 31.79s · back half 38.47s
200 Individual Medley SCY 2:33.51
Front half 70.32s · back half 83.19s
400 Individual Medley SCY 5:29.31
Front half 155.52s · back half 173.79s
100 Freestyle LCM 1:09.99
Front half 33.35s · back half 36.64s
200 Freestyle LCM 2:37.66
Front half 74.92s · back half 82.74s
400 Freestyle LCM 5:43.03
Front half 170.51s · back half 172.52s
100 Backstroke LCM 1:19.23
Front half 37.83s · back half 41.40s
200 Backstroke LCM 2:52.65
Front half 84.21s · back half 88.44s
100 Breaststroke LCM 1:36.55
Front half 45.92s · back half 50.63s
200 Breaststroke LCM 3:39.49
Front half 108.04s · back half 111.45s
100 Butterfly LCM 1:19.32
Front half 38.41s · back half 40.91s
200 Butterfly LCM 3:07.46
Front half 85.79s · back half 101.67s
200 Individual Medley LCM 2:55.67
Front half 82.57s · back half 93.10s
400 Individual Medley LCM 6:17.90
Front half 182.83s · back half 195.07s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.