swimLauren Heinz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.71 | BB+1.02s to A·+3.42s to Sectionals | 2015-12-04 | Holiday H2O Invitational |
| 100 Freestyle | SCY | 1:03.23 | BB+3.14s to A·+8.74s to Sectionals | 2013-12-06 | Holiday H2O Invitational |
| 200 Freestyle | SCY | 2:15.54 | BB+5.85s to A·+17.65s to Sectionals | 2013-12-06 | Holiday H2O Invitational |
| 100 Backstroke | SCY | 1:12.54 | B+2.05s to BB·+12.05s to Sectionals | 2026-01-01 | fall festival results(1) |
| 200 Backstroke | SCY | 2:33.88 | B+0.79s to BB·+22.39s to Sectionals | 2015-12-04 | Holiday H2O Invitational |
| 50 Breaststroke | SCY | 46.89 | +5.00s to B·+16.20s to Sectionals | 2010-12-03 | Holiday H2O Invitational |
| 100 Breaststroke | SCY | 1:27.49 | B+6.30s to BB·+18.00s to Sectionals | 2026-01-01 | fall festival results(1) |
| 200 Breaststroke | SCY | 3:07.49 | B+12.80s to BB·+36.50s to Sectionals | 2014-12-05 | Holiday H2O Invitational |
| 50 Butterfly | SCY | 39.40 | +4.11s to B·+12.71s to Sectionals | 2012-01-01 | 2012 Tom and Becky Swim Invitational |
| 100 Individual Medley | SCY | 1:30.69 | 2010-12-03 | Holiday H2O Invitational | |
| 200 Individual Medley | SCY | 2:34.92 | BB+10.13s to A·+21.93s to Sectionals | 2015-12-04 | Holiday H2O Invitational |
| 100 Freestyle | LCM | 1:11.89 | BB+3.70s to A·+10.10s to Sectionals | 2015-01-01 | SSAANNCCTTIIOONN ##55667711 |
| 200 Freestyle | LCM | 2:39.00 | BB+11.21s to A·+25.91s to Sectionals | 2015-01-01 | SSAANNCCTTIIOONN ##55667711 |
| 100 Backstroke | LCM | 1:23.17 | B+1.18s to BB·+12.68s to Sectionals | 2015-01-01 | SSAANNCCTTIIOONN ##55667711 |
| 100 Breaststroke | LCM | 1:44.50 | +4.31s to B·+24.51s to Sectionals | 2015-01-01 | SSAANNCCTTIIOONN ##55667711 |
| 200 Breaststroke | LCM | 3:35.05 | B+13.76s to BB·+42.26s to Sectionals | 2015-01-01 | SSAANNCCTTIIOONN ##55667711 |
| 100 Butterfly | LCM | 1:32.45 | +6.66s to B·+24.36s to Sectionals | 2016-06-03 | Meet Me in St. Louis |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
1425 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:33.88 | 494 |
| 200 BR SCY | 3:07.49 | 411 |
| 200 IM SCY | 2:34.92 | 520 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1943 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.54 | 561 |
| 100 BK SCY | 1:12.54 | 462 |
| 100 BR SCY | 1:27.49 | 400 |
| 200 IM SCY | 2:34.92 | 520 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.23
Front half 30.43s · back half 32.80s
200 Freestyle SCY 2:15.54
Front half 65.56s · back half 69.98s
100 Backstroke SCY 1:12.54
Front half 35.70s · back half 36.84s
200 Backstroke SCY 2:33.88
Front half 75.25s · back half 78.63s
100 Breaststroke SCY 1:27.49
Front half 41.88s · back half 45.61s
200 Breaststroke SCY 3:07.49
Front half 91.10s · back half 96.39s
100 Individual Medley SCY 1:30.69
Front half 42.41s · back half 48.28s
200 Individual Medley SCY 2:34.92
Front half 73.03s · back half 81.89s
100 Freestyle LCM 1:11.89 split/total mismatch
Front half 34.30s · back half 37.59s
200 Freestyle LCM 2:39.00 split/total mismatch
100 Backstroke LCM 1:23.17 split/total mismatch
Front half 40.78s · back half 42.39s
100 Breaststroke LCM 1:44.50 split/total mismatch
Front half 49.59s · back half 54.91s
200 Breaststroke LCM 3:35.05 split/total mismatch
100 Butterfly LCM 1:32.45
Front half 42.27s · back half 50.18s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.