James Cook

Mage 15MAMDSEGPACJW

121 plausible swims · 22 meets · 2023-05-20 → 2026-07-13

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.34	AA+0.65s to AAA·+0.95s to Sectionals	2026-02-10	JW Superbowl Splash ABBC
100 Freestyle	SCY	51.04	AA+1.25s to AAA·+2.55s to Sectionals	2026-02-10	JW Superbowl Splash ABBC
200 Freestyle	SCY	1:49.16	AA+0.47s to AAA·+2.87s to Sectionals	2026-03-31	2026 MASI Short Course Silver Championships hosted by BWA
500 Freestyle	SCY	4:55.82	AA+0.13s to AAA·+8.43s to Sectionals	2026-02-10	JW Superbowl Splash ABBC
1000 Freestyle	SCY	10:43.60	AA+27.81s to AAA·+44.11s to Sectionals	2026-01-06	SJAC Distance Challenge
1650 Freestyle	SCY	17:45.11	AA+37.62s to AAA·+61.12s to Sectionals	2025-03-17	MASI Junior SC Championships hosted by LAC
100 Backstroke	SCY	59.77	BB+0.18s to A·+5.28s to Sectionals	2025-11-17	JW Thansgiving ABBC Meet
200 Backstroke	SCY	2:10.05	A+5.36s to AA·+11.46s to Sectionals	2026-03-31	2026 MASI Short Course Silver Championships hosted by BWA
100 Breaststroke	SCY	1:27.31	+8.72s to B·+25.82s to Sectionals	2024-11-16	JERSEY WAHOOS THANKSGIVING CELEBRATION ABBC
200 Breaststroke	SCY	3:02.41	+10.92s to B·+47.42s to Sectionals	2025-01-16	Jersey Wahoos New Year's A/BB/C
100 Butterfly	SCY	1:02.01	BB+3.12s to A·+8.82s to Sectionals	2024-11-16	JERSEY WAHOOS THANKSGIVING CELEBRATION ABBC
200 Butterfly	SCY	2:31.20	B+8.21s to BB·+30.01s to Sectionals	2025-01-16	Jersey Wahoos New Year's A/BB/C
200 Individual Medley	SCY	2:16.10	BB+3.91s to A·+16.71s to Sectionals	2026-03-31	2026 MASI Short Course Silver Championships hosted by BWA
400 Individual Medley	SCY	5:07.32	BB+23.13s to A·+52.23s to Sectionals	2024-11-16	JERSEY WAHOOS THANKSGIVING CELEBRATION ABBC
50 Freestyle	LCM	26.16	AAA+1.17s to AAAA·+0.67s to Sectionals	2026-06-23	JW Closed Summer Solstice
100 Freestyle	LCM	59.63	AA+2.54s to AAA·+4.14s to Sectionals	2025-06-24	Jersey Wahoos Closed Summer Solstice
200 Freestyle	LCM	2:01.39	AAA+1.40s to AAAA·+0.10s to Sectionals	2026-06-23	JW Closed Summer Solstice
400 Freestyle	LCM	4:13.32	AAAA·Sectionals ✓+3.33s to Futures	2026-07-13	1714404
1500 Freestyle	LCM	16:38.48	AAAA·Futures ✓+23.69s to Winter JNs	2026-07-13	1714404
50 Backstroke	LCM	38.88	+0.19s to B·+10.99s to Futures	2023-05-20	2023 NBAC Spring Long Course Meet venue
100 Backstroke	LCM	1:18.57	B+3.18s to BB·+16.58s to Sectionals	2025-06-24	Jersey Wahoos Closed Summer Solstice
200 Backstroke	LCM	2:24.03	AA+5.54s to AAA·+9.24s to Sectionals	2026-06-23	JW Closed Summer Solstice
200 Breaststroke	LCM	3:44.37	+24.48s to B·+71.78s to Sectionals	2024-06-26	Jersey Wahoos Closed Summer Solstice
50 Butterfly	LCM	36.68	+0.19s to B·+10.39s to Futures	2023-05-21	2023 NBAC Spring Long Course Meet venue
200 Individual Medley	LCM	2:46.23	B+0.24s to BB·+30.04s to Sectionals	2024-06-26	Jersey Wahoos Closed Summer Solstice

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 15-16 · SCY

3228 points (6/6 events)

Event	Time	Points
500 FR SCY	4:55.82	814
200 BK SCY	2:10.05	616
200 BR SCY	3:02.41	324
200 FL SCY	2:31.20	414
200 IM SCY	2:16.10	575
400 IM SCY	5:07.32	485

IMR 15-16 · SCY

2823 points (5/5 events)

Event	Time	Points
200 FR SCY	1:49.16	815
100 BK SCY	59.77	609
100 BR SCY	1:27.31	288
100 FL SCY	1:02.01	536
200 IM SCY	2:16.10	575

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 51.04

24.37

26.67

Front half 24.37s · back half 26.67s

200 Freestyle SCY 1:49.16 split/total mismatch

24.76

27.39

28.76

28.25

500 Freestyle SCY 4:55.82

26.24

28.94

29.53

30.31

29.68

30.40

30.65

30.20

30.75

29.12

Front half 144.70s · back half 151.12s

1650 Freestyle SCY 17:45.11 split/total mismatch

26.71

30.15

31.27

31.68

32.05

31.62

32.71

32.63

33.02

32.81

32.78

33.49

33.03

32.92

32.54

32.82

32.89

32.67

32.23

33.16

32.80

32.34

32.83

33.12

32.89

33.24

32.09

32.72

32.61

32.68

32.31

31.56

30.74

100 Backstroke SCY 59.77 split/total mismatch

28.89

1.99

Front half 28.89s · back half 30.88s

200 Backstroke SCY 2:10.05 split/total mismatch

30.29

32.99

33.76

33.01

200 Individual Medley SCY 2:16.10 split/total mismatch

29.03

32.80

47.55

26.72

100 Freestyle LCM 59.63 split/total mismatch

28.80

2.03

Front half 28.80s · back half 30.83s

400 Freestyle LCM 4:13.32 split/total mismatch

27.54

30.84

31.81

32.28

33.12

32.69

32.94

32.10

1500 Freestyle LCM 16:38.48 split/total mismatch

28.09

31.79

32.74

33.04

33.44

33.50

33.36

32.93

33.13

33.92

33.77

33.53

33.28

33.90

33.27

33.67

34.06

33.83

33.39

34.45

33.72

33.95

33.12

34.12

34.02

34.28

32.57

34.42

32.76

32.43

100 Backstroke LCM 1:18.57 split/total mismatch

38.11

2.35

Front half 38.11s · back half 40.46s

200 Backstroke LCM 2:24.03 split/total mismatch

34.07

37.01

37.87

35.08

200 Breaststroke LCM 3:44.37 split/total mismatch

50.61

58.59

54.72

60.45

200 Individual Medley LCM 2:46.23 split/total mismatch

36.57

41.57

54.78

33.31

Reaction time

fastest 0.77s average 0.810s slowest 0.85s 8 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.34 14 swims

100 Freestyle SCY 51.04 12 swims

200 Freestyle SCY 1:49.16 13 swims

500 Freestyle SCY 4:55.82 11 swims

1000 Freestyle SCY 10:43.60 1 swim

1650 Freestyle SCY 17:45.11 5 swims

100 Backstroke SCY 59.77 9 swims

200 Backstroke SCY 2:10.05 6 swims

100 Breaststroke SCY 1:27.31 3 swims

200 Breaststroke SCY 3:02.41 1 swim

100 Butterfly SCY 1:02.01 3 swims

200 Butterfly SCY 2:31.20 1 swim

200 Individual Medley SCY 2:16.10 4 swims

400 Individual Medley SCY 5:07.32 1 swim

50 Freestyle LCM 26.16 6 swims

100 Freestyle LCM 59.63 5 swims

200 Freestyle LCM 2:01.39 7 swims

400 Freestyle LCM 4:13.32 6 swims

1500 Freestyle LCM 16:38.48 1 swim

50 Backstroke LCM 38.88 1 swim

100 Backstroke LCM 1:18.57 3 swims

200 Backstroke LCM 2:24.03 5 swims

200 Breaststroke LCM 3:44.37 1 swim

50 Butterfly LCM 36.68 1 swim

200 Individual Medley LCM 2:46.23 1 swim