Graham Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 20.83 | AAAA·Futures ✓+0.34s to Winter JNs | 2026-03-12 | Region VIII Speedo Spring Sectionalsvenue |
| 100 Freestyle | SCY | 45.39 | AAAA·Futures ✓+0.50s to Winter JNs | 2026-03-15 | Region VIII Speedo Spring Sectionalsvenue |
| 200 Freestyle | SCY | 1:41.42 | AAAA·Futures ✓+3.03s to Winter JNs | 2025-12-11 | 2025 West Speedo Winter Juniorsvenue |
| 50 Backstroke | SCY | 22.18 | AAAA·Nationals ✓+0.69s to US Open | 2026-03-15 | Region VIII Speedo Spring Sectionalsvenue |
| 100 Backstroke | SCY | 47.79 | AAAA·Nationals ✓+0.80s to US Open | 2026-03-14 | Region VIII Speedo Spring Sectionalsvenue |
| 200 Backstroke | SCY | 1:46.96 | AAAA·Winter JNs ✓+0.47s to Jr Nationals | 2026-03-12 | Region VIII Speedo Spring Sectionalsvenue |
| 100 Butterfly | SCY | 50.24 | AAAA·Futures ✓+1.55s to Winter JNs | 2025-12-12 | 2025 West Speedo Winter Juniorsvenue |
| 50 Freestyle | LCM | 24.00 | AAAA·Winter JNs ✓+0.21s to Jr Nationals | 2026-08-07 | 2026 Speedo Junior National Championshipsvenue |
| 100 Freestyle | LCM | 52.39 | AAAA·Winter JNs ✓+0.40s to Jr Nationals | 2026-08-04 | 2026 Speedo Junior National Championshipsvenue |
| 200 Freestyle | LCM | 2:20.40 | BB+5.61s to A·+16.91s to Sectionals | 2023-07-28 | 2023 MV LCM Championshipsvenue |
| 800 Freestyle | LCM | 10:02.37 | BB+6.18s to A·+51.58s to Sectionals | 2023-07-27 | 2023 MV LCM Championshipsvenue |
| 50 Backstroke | LCM | 27.24 | AAAA·Futures ✓+0.55s to Jr Nationals | 2026-08-03 | 2026 Speedo Junior National Championshipsvenue |
| 100 Backstroke | LCM | 58.48 | AAAA·Winter JNs ✓+0.29s to Jr Nationals | 2026-08-06 | 2026 Speedo Junior National Championshipsvenue |
| 200 Backstroke | LCM | 2:21.41 | AA+6.02s to AAA·+1.62s to Sectionals | 2023-08-06 | 2025 Central Zone 14 & Under Championship Meevenue |
| 50 Breaststroke | LCM | 40.39 | B+1.50s to BB·+8.40s to Sectionals | 2021-08-08 | 2025 Central Zone 14 & Under Championship Meevenue |
| 100 Breaststroke | LCM | 1:16.09 | A+2.30s to AA·+3.30s to Sectionals | 2023-07-28 | 2023 MV LCM Championshipsvenue |
| 50 Butterfly | LCM | 25.82 | AAAA·Futures ✓+0.43s to Jr Nationals | 2024-03-14 | Region VIII Speedo Spring Sectionalsvenue |
| 100 Butterfly | LCM | 59.50 | AAA+1.71s to AAAA·Sectionals ✓+1.51s to Futures | 2024-08-09 | 2025 Central Zone 14 & Under Championship Meevenue |
| 200 Individual Medley | LCM | 2:21.88 | AA+3.19s to AAA·+2.49s to Sectionals | 2023-07-30 | 2023 MV LCM Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 20.72 | flat | 200 Free Relay | 2025-12-12 | 2025 West Speedo Winter Juniors |
| 50 Freestyle | SCY | 19.72 | flying | 200 Free Relay (leg 4) | 2026-03-13 | Region VIII Speedo Spring Sectionals |
| 100 Freestyle | SCY | 45.08 | flat | 400 Free Relay | 2026-03-14 | Region VIII Speedo Spring Sectionals |
| 100 Freestyle | SCY | 45.84 | flying | 400 Free Relay (leg 4) | 2025-12-13 | 2025 West Speedo Winter Juniors |
| 200 Freestyle | SCY | 1:39.08 | flying | 800 Free Relay (leg 3) | 2026-03-12 | Region VIII Speedo Spring Sectionals |
| 50 Backstroke | SCY | 22.23 | flat | 200 Medley Relay | 2026-03-13 | Region VIII Speedo Spring Sectionals |
| 100 Backstroke | SCY | 48.67 | flat | 400 Medley Relay | 2026-03-15 | Region VIII Speedo Spring Sectionals |
| 50 Freestyle | LCM | 24.15 | flat | 200 Free Relay | 2024-07-11 | Region VIII Speedo Summer Sectionals |
| 50 Freestyle | LCM | 23.68 | flying | 200 Free Relay (leg 3) | 2024-03-15 | Region VIII Speedo Spring Sectionals |
| 50 Freestyle | LCM | 24.12 | flying | 200 Medley Relay (leg 4) | 2024-03-15 | Region VIII Speedo Spring Sectionals |
| 100 Freestyle | LCM | 55.91 | flat | 400 Free Relay | 2024-03-16 | Region VIII Speedo Spring Sectionals |
| 100 Freestyle | LCM | 53.97 | flying | 400 Free Relay (leg 2) | 2024-07-12 | Region VIII Speedo Summer Sectionals |
| 200 Freestyle | LCM | 2:05.15 | flat | 800 Free Relay | 2024-07-10 | Region VIII Speedo Summer Sectionals |
| 50 Backstroke | LCM | 27.23 | flat | 200 Medley Relay | 2024-07-11 | Region VIII Speedo Summer Sectionals |
| 100 Backstroke | LCM | 59.67 | flat | 400 Medley Relay | 2024-07-13 | Region VIII Speedo Summer Sectionals |
| 50 Breaststroke | LCM | 36.92 | flying | 200 Medley Relay (leg 2) | 2022-08-05 | 2025 Central Zone 14 & Under Championship Mee |
| 100 Breaststroke | LCM | 1:20.66 | flying | 400 Medley Relay (leg 2) | 2022-08-06 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Butterfly | LCM | 26.08 | flying | 200 Medley Relay (leg 3) | 2023-08-03 | 2023 Central Zone 14 & U Championship - KS |
| 100 Butterfly | LCM | 1:00.42 | flying | 400 Medley Relay (leg 3) | 2024-08-10 | 2025 Central Zone 14 & Under Championship Mee |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1568 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:21.41 | 762 |
| 200 IM LCM | 2:21.88 | 806 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
4035 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:20.40 | 586 |
| 100 BK LCM | 58.48 | 1052 |
| 100 BR LCM | 1:16.09 | 685 |
| 100 FL LCM | 59.50 | 906 |
| 200 IM LCM | 2:21.88 | 806 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 45.39 RT 0.70s
Front half 21.82s · back half 23.57s
200 Freestyle SCY 1:41.42
Front half 48.81s · back half 52.61s
100 Backstroke SCY 47.79
Front half 23.06s · back half 24.73s
200 Backstroke SCY 1:46.96
Front half 51.36s · back half 55.60s
100 Butterfly SCY 50.24
Front half 23.10s · back half 27.14s
100 Freestyle LCM 52.39 RT 0.64s
Front half 24.99s · back half 27.40s
200 Freestyle LCM 2:20.40
Front half 66.86s · back half 73.54s
800 Freestyle LCM 10:02.37
Front half 296.11s · back half 306.26s
100 Backstroke LCM 58.48 RT 0.59s
Front half 28.01s · back half 30.47s
200 Backstroke LCM 2:21.41
Front half 68.68s · back half 72.73s
100 Breaststroke LCM 1:16.09
Front half 35.79s · back half 40.30s
100 Butterfly LCM 59.50
Front half 27.27s · back half 32.23s
200 Individual Medley LCM 2:21.88
Front half 65.68s · back half 76.20s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.