swimGraham Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 20.83 | AAAA | 2026-03-12 | Region VIII Speedo Spring Sectionals venue |
| 100 Freestyle | SCY | 45.39 | AAAA | 2026-03-12 | 2026 MV Region VIII Speedo Spring Sectionals |
| 200 Freestyle | SCY | 1:41.42 | AAAA | 2025-01-01 | 2025 Speedo Winter Junior Championships - West |
| 50 Backstroke | SCY | 22.18 | AAAA | 2026-03-12 | 2026 MV Region VIII Speedo Spring Sectionals |
| 100 Backstroke | SCY | 47.79 | AAAA | 2026-03-12 | 2026 MV Region VIII Speedo Spring Sectionals |
| 200 Backstroke | SCY | 1:46.96 | AAAA | 2026-03-12 | Region VIII Speedo Spring Sectionals venue |
| 100 Butterfly | SCY | 50.24 | AAAA | 2025-01-01 | 2025 Speedo Winter Junior Championships - West |
| 50 Freestyle | LCM | 24.11 | AAAA | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 100 Freestyle | LCM | 54.55 | AAA+0.66s to AAAA | 2024-07-10 | Region VIII Speedo Summer Sectionals |
| 200 Freestyle | LCM | 2:20.40 | BB+5.61s to A | 2023-07-28 | 2023 MV LCM Championships venue |
| 800 Freestyle | LCM | 10:02.37 | BB+6.18s to A | 2023-07-27 | 2023 MV LCM Championships venue |
| 50 Backstroke | LCM | 26.84 | AAAA | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 100 Backstroke | LCM | 58.52 | AAAA | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 200 Backstroke | LCM | 2:14.64 | AAA+5.45s to AAAA | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 100 Breaststroke | LCM | 1:16.09 | A+2.30s to AA | 2023-07-28 | 2023 MV LCM Championships venue |
| 50 Butterfly | LCM | 25.82 | AAAA | 2024-03-14 | Region VIII Speedo Spring Sectionals venue |
| 100 Butterfly | LCM | 59.47 | AAA+1.68s to AAAA | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 200 Individual Medley | LCM | 2:21.88 | AA+3.19s to AAA | 2023-07-30 | 2023 MV LCM Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 20.72 | flat | 200 Free Relay | 2025-12-12 | 2025 West Speedo Winter Juniors |
| 100 Freestyle | SCY | 45.84 | flying | 400 Free Relay (leg 4) | 2025-12-13 | 2025 West Speedo Winter Juniors |
| 50 Backstroke | SCY | 22.42 | flat | 200 Medley Relay | 2025-12-10 | 2025 West Speedo Winter Juniors |
| 100 Backstroke | SCY | 49.25 | flat | 400 Medley Relay | 2025-12-11 | 2025 West Speedo Winter Juniors |
| 50 Freestyle | LCM | 25.16 | flying | 200 Free Relay (leg 4) | 2023-07-29 | 2023 MV LCM Championships |
| 100 Freestyle | LCM | 57.44 | flying | 400 Free Relay (leg 4) | 2023-08-06 | 2023 Central Zone 14 & U Championship - KS |
| 100 Butterfly | LCM | 1:03.39 | flying | 400 Medley Relay (leg 3) | 2023-07-30 | 2023 MV LCM Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1689 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:14.64 | 883 |
| 200 IM LCM | 2:21.88 | 806 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
4035 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:20.40 | 586 |
| 100 BK LCM | 58.52 | 1050 |
| 100 BR LCM | 1:16.09 | 685 |
| 100 FL LCM | 59.47 | 908 |
| 200 IM LCM | 2:21.88 | 806 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:41.42
Front half 48.81s · back half 52.61s
200 Backstroke SCY 1:46.96
Front half 51.36s · back half 55.60s
100 Freestyle LCM 54.55 split/total mismatch
200 Freestyle LCM 2:20.40
Front half 66.86s · back half 73.54s
800 Freestyle LCM 10:02.37
Front half 296.11s · back half 306.26s
100 Breaststroke LCM 1:16.09
Front half 35.79s · back half 40.30s
200 Individual Medley LCM 2:21.88
Front half 65.68s · back half 76.20s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.