Ava Monyok
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.23 | AA+0.04s to AAA·+1.44s to Sectionals | 2019-11-10 | 2019 ME SEAL King and Queen of Sprints slow pool |
| 100 Freestyle | SCY | 58.85 | AA+1.86s to AAA·+5.76s to Sectionals | 2019-11-02 | 2019 ME HSC Developmental Meet 1 slow pool |
| 200 Freestyle | SCY | 2:10.13 | A+0.54s to AA·+15.14s to Sectionals | 2020-01-11 | 2020 ME SEAL SYOA venue |
| 500 Freestyle | SCY | 5:45.69 | A+0.20s to AA·+36.90s to Sectionals | 2021-04-30 | 2021 ME Winter Champs venue |
| 1650 Freestyle | SCY | 20:53.10 | BB+4.41s to A·+183.71s to Sectionals | 2021-07-17 | 2021 ME SEAL SYOA venue |
| 50 Backstroke | SCY | 32.64 | BB+0.75s to A·+6.35s to Futures | 2017-12-10 | 2017 ME BASA Bowdoin Open venue |
| 100 Backstroke | SCY | 1:08.00 | BB+0.01s to A·+8.71s to Sectionals | 2020-01-12 | 2020 ME SEAL SYOA venue |
| 200 Backstroke | SCY | 2:25.83 | A+5.44s to AA·+16.94s to Sectionals | 2019-11-03 | 2019 ME HSC Developmental Meet 1 slow pool |
| 50 Breaststroke | SCY | 34.77 | AA+0.78s to AAA·+4.98s to Futures | 2018-10-27 | 2018 ME HSC Developmental Meet 1 slow pool |
| 100 Breaststroke | SCY | 1:06.18 | AAAA·Sectionals ✓+0.69s to Futures | 2023-03-16 | 2023 ME Winter Championships |
| 200 Breaststroke | SCY | 2:55.79 | BB+7.80s to A·+26.40s to Sectionals | 2018-06-09 | 2018 ME HSC Junebug slow pool |
| 25 Butterfly | SCY | 14.10 | 2018-06-23 | 2018 ME LRSC Summer Sprint Meet venue | |
| 50 Butterfly | SCY | 30.36 | A+0.17s to AA·+4.67s to Futures | 2019-06-23 | 2019 ME LRSC Sprint Meet - Approved venue |
| 100 Butterfly | SCY | 1:06.18 | A+1.39s to AA·+7.69s to Sectionals | 2019-11-09 | 2019 ME SEAL King and Queen of Sprints slow pool |
| 200 Butterfly | SCY | 3:03.61 | +7.32s to B·+51.52s to Sectionals | 2018-06-09 | 2018 ME HSC Junebug slow pool |
| 100 Individual Medley | SCY | 1:05.43 | 2019-11-10 | 2019 ME SEAL King and Queen of Sprints slow pool | |
| 200 Individual Medley | SCY | 2:27.76 | A+2.67s to AA·+17.07s to Sectionals | 2020-01-11 | 2020 ME SEAL SYOA venue |
| 400 Individual Medley | SCY | 5:26.53 | BB+5.84s to A·+48.14s to Sectionals | 2019-10-20 | 2019 ME SSC Harvest Classic venue |
| 50 Freestyle | SCM | 31.09 | A+0.90s to AA·+4.00s to Sectionals | 2021-07-31 | 2021 MESI End of Season Meet venue |
| 100 Freestyle | SCM | 1:08.77 | BB+0.08s to A·+9.88s to Sectionals | 2021-07-31 | 2021 MESI End of Season Meet venue |
| 200 Freestyle | SCM | 2:33.29 | BB+3.90s to A·+25.60s to Sectionals | 2021-07-31 | 2021 MESI End of Season Meet venue |
| 50 Freestyle | LCM | 30.39 | AA+0.50s to AAA·+2.10s to Sectionals | 2019-07-25 | 2018 ME BASA Bowdoin Open |
| 100 Freestyle | LCM | 1:08.51 | A+0.52s to AA·+7.82s to Sectionals | 2019-07-27 | 2019 ME Maine Swimming International Invite slow pool |
| 200 Freestyle | LCM | 2:21.07 | AAA+5.78s to AAAA·+10.18s to Sectionals | 2019-07-25 | 2018 ME BASA Bowdoin Open |
| 400 Freestyle | LCM | 5:18.37 | A+6.98s to AA·+40.68s to Sectionals | 2019-07-26 | 2019 ME Maine Swimming International Invite slow pool |
| 50 Breaststroke | LCM | 40.17 | AA+1.58s to AAA·+5.38s to Futures | 2019-07-25 | 2018 ME BASA Bowdoin Open |
| 100 Breaststroke | LCM | 1:29.24 | A+3.25s to AA·+11.35s to Sectionals | 2019-07-25 | 2019 ME Maine Swimming International Invite slow pool |
| 50 Butterfly | LCM | 33.47 | AA+1.08s to AAA·+3.98s to Futures | 2019-07-27 | 2019 ME Maine Swimming International Invite slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.09 | flying | 200 Free Relay (leg 4) | 2018-03-18 | 2018 ME Junior Olympics Championship |
| 100 Freestyle | SCY | 1:09.81 | flying | 400 Free Relay (leg 3) | 2017-03-18 | 2017 MSI Junior Olympic Championship |
| 50 Breaststroke | SCY | 33.79 | flying | 200 Medley Relay (leg 2) | 2022-03-20 | 2022 ME Winter Championships |
| 50 Freestyle | LCM | 32.20 | flying | 200 Free Relay (leg 2) | 2019-07-27 | 2019 ME Maine Swimming International Invite |
| 100 Freestyle | LCM | 1:09.94 | flying | 400 Free Relay (leg 3) | 2019-07-25 | 2019 ME Maine Swimming International Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3477 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:45.69 | 715 |
| 200 BK SCY | 2:25.83 | 626 |
| 200 BR SCY | 2:55.79 | 541 |
| 200 FL SCY | 3:03.61 | 341 |
| 200 IM SCY | 2:27.76 | 662 |
| 400 IM SCY | 5:26.53 | 592 |
IMR 13-14 · SCY
3639 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.13 | 695 |
| 100 BK SCY | 1:08.00 | 610 |
| 100 BR SCY | 1:06.18 | 1014 |
| 100 FL SCY | 1:06.18 | 658 |
| 200 IM SCY | 2:27.76 | 662 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.85
Front half 27.72s · back half 31.13s
200 Freestyle SCY 2:10.13
Front half 63.14s · back half 66.99s
500 Freestyle SCY 5:45.69
Front half 169.09s · back half 176.60s
1650 Freestyle SCY 20:53.10
100 Backstroke SCY 1:08.00
Front half 33.36s · back half 34.64s
200 Backstroke SCY 2:25.83
Front half 71.16s · back half 74.67s
200 Breaststroke SCY 2:55.79
Front half 82.51s · back half 93.28s
100 Butterfly SCY 1:06.18
Front half 30.40s · back half 35.78s
200 Butterfly SCY 3:03.61
Front half 84.05s · back half 99.56s
100 Individual Medley SCY 1:05.43
Front half 31.05s · back half 34.38s
200 Individual Medley SCY 2:27.76
Front half 68.78s · back half 78.98s
400 Individual Medley SCY 5:26.53
Front half 153.14s · back half 173.39s
200 Freestyle SCM 2:33.29
Front half 71.35s · back half 81.94s
100 Freestyle LCM 1:08.51
Front half 32.78s · back half 35.73s
200 Freestyle LCM 2:21.07 split/total mismatch
400 Freestyle LCM 5:18.37
Front half 157.85s · back half 160.52s
50 Breaststroke LCM 40.17 split/total mismatch
Front half 45.29s · back half -5.12s
100 Breaststroke LCM 1:29.24
Front half 43.46s · back half 45.78s
Progression
Faster times are higher. One card per event, all courses & history.