John John Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.08 | 2023-09-15 | 2025 SE Southeastern Winter SC Championships | |
| 100 Freestyle | SCY | 53.11 | 2023-09-15 | 2025 SE Southeastern Winter SC Championships | |
| 1000 Freestyle | SCY | 12:11.44 | 2023-09-15 | 2025 SE Southeastern Winter SC Championships | |
| 100 Butterfly | SCY | 54.94 | 2023-09-15 | 2025 SE Southeastern Winter SC Championships | |
| 200 Butterfly | SCY | 2:12.00 | 2023-09-15 | 2025 SE Southeastern Winter SC Championships | |
| 50 Freestyle | LCM | 26.16 | 2022-04-23 | All American Swim LC Spring Classic | |
| 100 Freestyle | LCM | 1:00.04 | 2022-04-23 | All American Swim LC Spring Classic | |
| 200 Freestyle | LCM | 2:17.81 | 2022-04-23 | All American Swim LC Spring Classic | |
| 400 Freestyle | LCM | 5:10.63 | 2022-04-23 | All American Swim LC Spring Classic | |
| 100 Butterfly | LCM | 59.87 | 2022-04-23 | All American Swim LC Spring Classic | |
| 200 Butterfly | LCM | 2:23.92 | 2022-04-23 | All American Swim LC Spring Classic |
PR splits
100 Freestyle LCM 1:00.04
Front half 28.75s · back half 31.29s
200 Freestyle LCM 2:17.81
Front half 66.99s · back half 70.82s
400 Freestyle LCM 5:10.63
Front half 154.51s · back half 156.12s
100 Butterfly LCM 59.87
Front half 27.69s · back half 32.18s
200 Butterfly LCM 2:23.92
Front half 68.37s · back half 75.55s
Progression
Faster times are higher. One card per event, all courses & history.