John John Lai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.08 | +0.79s to Sectionals | 2023-09-15 | 2025 SE Southeastern Winter SC Championships |
| 100 Freestyle | SCY | 53.11 | +4.82s to Sectionals | 2023-09-15 | 2025 SE Southeastern Winter SC Championships |
| 1000 Freestyle | SCY | 12:11.44 | +134.25s to Sectionals | 2023-09-15 | 2025 SE Southeastern Winter SC Championships |
| 100 Butterfly | SCY | 54.94 | +2.25s to Sectionals | 2023-09-15 | 2025 SE Southeastern Winter SC Championships |
| 200 Butterfly | SCY | 2:12.00 | +13.51s to Sectionals | 2023-09-15 | 2025 SE Southeastern Winter SC Championships |
| 50 Freestyle | LCM | 26.16 | +0.57s to Sectionals | 2022-04-23 | All American Swim LC Spring Classic |
| 100 Freestyle | LCM | 1:00.04 | +4.75s to Sectionals | 2022-04-23 | All American Swim LC Spring Classic |
| 200 Freestyle | LCM | 2:17.81 | +16.92s to Sectionals | 2022-04-23 | All American Swim LC Spring Classic |
| 400 Freestyle | LCM | 5:10.63 | +51.54s to Sectionals | 2022-04-23 | All American Swim LC Spring Classic |
| 100 Butterfly | LCM | 59.87 | Sectionals ✓+3.98s to Futures | 2022-04-23 | All American Swim LC Spring Classic |
| 200 Butterfly | LCM | 2:23.92 | +6.53s to Sectionals | 2022-04-23 | All American Swim LC Spring Classic |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
PR splits
100 Freestyle LCM 1:00.04
Front half 28.75s · back half 31.29s
200 Freestyle LCM 2:17.81
Front half 66.99s · back half 70.82s
400 Freestyle LCM 5:10.63
Front half 154.51s · back half 156.12s
100 Butterfly LCM 59.87
Front half 27.69s · back half 32.18s
200 Butterfly LCM 2:23.92
Front half 68.37s · back half 75.55s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.