Lizzie Cook

Fage 12MESSA

9 plausible swims · 2 meets · 2017-12-10 → 2019-12-15

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.61 BB+1.22s to A 2019-12-15 2019 ME BASA Bowdoin Open venue
100 Freestyle SCY 1:06.70 BB+2.61s to A 2019-12-14 2019 ME BASA Bowdoin Open venue
50 Backstroke SCY 43.35 +4.56s to B 2017-12-10 2017 ME BASA Bowdoin Open venue
100 Breaststroke SCY 1:25.52 BB+3.33s to A 2019-12-15 2019 ME BASA Bowdoin Open venue
50 Butterfly SCY 33.88 BB+2.19s to A 2019-12-15 2019 ME BASA Bowdoin Open venue
100 Butterfly SCY 1:18.45 BB+6.16s to A 2019-12-14 2019 ME BASA Bowdoin Open venue
200 Individual Medley SCY 2:43.97 BB+6.28s to A 2019-12-14 2019 ME BASA Bowdoin Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.16 flying 200 Medley Relay (leg 4) 2019-12-14 2019 ME BASA Bowdoin Open

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

1666 points (3/5 events — incomplete)

EventTime Points
100 BR SCY 1:25.52 584
100 FL SCY 1:18.45 488
200 IM SCY 2:43.97 594
500 FR SCY 0
100 BK SCY 0

IMR 11-12 · SCY

847 points (2/5 events — incomplete)

EventTime Points
50 BK SCY 43.35 302
50 FL SCY 33.88 545
200 FR SCY 0
50 BR SCY 0
100 IM SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:06.70

32.43
34.27

Front half 32.43s · back half 34.27s

100 Breaststroke SCY 1:25.52

40.47
45.05

Front half 40.47s · back half 45.05s

100 Butterfly SCY 1:18.45

36.47
41.98

Front half 36.47s · back half 41.98s

200 Individual Medley SCY 2:43.97

37.28
42.45
48.40
35.84

Front half 79.73s · back half 84.24s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.61 2 swims
100 Freestyle SCY 1:06.70 1 swim
50 Backstroke SCY 43.35 1 swim
100 Breaststroke SCY 1:25.52 1 swim
50 Butterfly SCY 33.88 2 swims
100 Butterfly SCY 1:18.45 1 swim
200 Individual Medley SCY 2:43.97 1 swim