Sophia Kapla
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 29.84 | AA+1.25s to AAA·+1.05s to Sectionals | 2019-05-19 | 2019 Robert F. Busbey Invitationalvenue |
| 200 Freestyle | LCM | 2:32.49 | BB+7.20s to A·+19.40s to Sectionals | 2017-05-21 | 2017 Robert F. Busbey Invitationalvenue |
| 400 Freestyle | LCM | 4:42.55 | AA+0.46s to AAA·+0.16s to Sectionals | 2021-07-17 | 2021 Speedo Sectional Meetvenue |
| 800 Freestyle | LCM | 9:53.00 | AA+10.61s to AAA·+11.61s to Sectionals | 2019-05-18 | 2019 Robert F. Busbey Invitationalvenue |
| 1500 Freestyle | LCM | 18:46.48 | AA+6.59s to AAA·+9.99s to Sectionals | 2019-05-17 | 2019 Robert F. Busbey Invitationalvenue |
| 100 Backstroke | LCM | 1:29.23 | +1.74s to B·+18.74s to Sectionals | 2017-05-20 | 2017 Robert F. Busbey Invitationalvenue |
| 50 Breaststroke | LCM | 42.76 | BB+2.57s to A·+7.17s to Sectionals | 2017-05-20 | 2017 Robert F. Busbey Invitationalvenue |
| 100 Breaststroke | LCM | 1:25.44 | BB+0.35s to A·+5.45s to Sectionals | 2019-05-18 | 2019 Robert F. Busbey Invitationalvenue |
| 200 Breaststroke | LCM | 3:02.12 | A+7.33s to AA·+9.33s to Sectionals | 2019-05-19 | 2019 Robert F. Busbey Invitationalvenue |
| 50 Butterfly | LCM | 39.12 | +0.03s to B·+8.83s to Sectionals | 2017-05-21 | 2017 Robert F. Busbey Invitationalvenue |
| 200 Individual Medley | LCM | 2:33.15 | AA+2.46s to AAA·+1.86s to Sectionals | 2021-07-18 | 2021 Speedo Sectional Meetvenue |
| 400 Individual Medley | LCM | 5:20.79 | AA+0.20s to AAA·Sectionals ✓+13.50s to Futures | 2021-07-16 | 2021 Speedo Sectional Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Backstroke | LCM | 1:11.08 | flat | 400 Medley Relay | 2021-07-18 | 2021 Speedo Sectional Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3175 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:42.55 | 838 |
| 200 BR LCM | 3:02.12 | 670 |
| 200 IM LCM | 2:33.15 | 820 |
| 400 IM LCM | 5:20.79 | 847 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 15-16 · LCM
2434 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:32.49 | 576 |
| 100 BK LCM | 1:29.23 | 389 |
| 100 BR LCM | 1:25.44 | 649 |
| 200 IM LCM | 2:33.15 | 820 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle LCM 2:32.49
Front half 73.09s · back half 79.40s
400 Freestyle LCM 4:42.55
Front half 138.93s · back half 143.62s
800 Freestyle LCM 9:53.00
Front half 296.01s · back half 296.99s
1500 Freestyle LCM 18:46.48
Front half 560.28s · back half 566.20s
100 Backstroke LCM 1:29.23
Front half 45.02s · back half 44.21s
100 Breaststroke LCM 1:25.44
Front half 40.60s · back half 44.84s
200 Breaststroke LCM 3:02.12
Front half 88.10s · back half 94.02s
200 Individual Medley LCM 2:33.15
Front half 71.88s · back half 81.27s
400 Individual Medley LCM 5:20.79
Front half 153.73s · back half 167.06s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.