Phoebe Pramuk

Fage 14INLCB

13 plausible swims · 3 meets · 2026-03-06 → 2026-03-22

Personal records

Event	Course	Best	Cut	Date	Meet
200 Freestyle	SCY	2:15.30	BB+3.41s to A	2026-03-07	2026 Spring NW ISI Divisional Championships - venue
500 Freestyle	SCY	5:52.16	A+13.47s to AA	2026-03-06	2026 Spring NW ISI Divisional Championships - venue
1650 Freestyle	SCY	20:27.48	BB+5.79s to A	2026-03-08	2026 Spring NW ISI Divisional Championships - venue
100 Backstroke	SCY	1:06.47	BB+0.28s to A	2026-03-08	2026 Spring NW ISI Divisional Championships - venue
200 Backstroke	SCY	2:29.77	BB+5.88s to A	2026-03-07	2026 Spring NW ISI Divisional Championships - venue
50 Butterfly	SCY	27.48	AAA+0.49s to AAAA	2026-03-19	2026 IN Swimming Age Group Short Course Champ
100 Butterfly	SCY	1:02.78	AA+2.39s to AAA	2026-03-19	2026 IN Swimming Age Group Short Course Champ

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	30.71	flying	200 Free Relay (leg 3)	2026-03-07	2026 Spring NW ISI Divisional Championships -
50 Butterfly	SCY	27.28	flying	200 Medley Relay (leg 3)	2026-03-21	2026 IN Swimming Age Group Short Course Champ

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

1254 points (2/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:52.16	676
200 BK SCY	2:29.77	578
200 BR SCY	—	0
200 FL SCY	—	0
200 IM SCY	—	0
400 IM SCY	—	0

IMR 13-14 · SCY

2042 points (3/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:15.30	618
100 BK SCY	1:06.47	653
100 FL SCY	1:02.78	771
100 BR SCY	—	0
200 IM SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:15.30

31.45

34.17

35.36

34.32

Front half 65.62s · back half 69.68s

500 Freestyle SCY 5:52.16

28.39

32.83

34.47

36.68

37.16

37.08

37.54

37.51

37.31

33.19

Front half 169.53s · back half 182.63s

1650 Freestyle SCY 20:27.48

30.57

34.71

36.45

36.33

37.16

36.59

37.18

37.33

37.67

37.83

37.49

37.48

37.69

37.73

38.26

37.25

38.12

37.89

38.10

37.06

38.14

38.00

38.10

37.92

38.49

37.86

38.41

38.37

38.49

37.22

37.12

35.88

34.59

100 Backstroke SCY 1:06.47

33.04

33.43

Front half 33.04s · back half 33.43s

200 Backstroke SCY 2:29.77

34.94

37.84

38.99

38.00

Front half 72.78s · back half 76.99s

Progression

Faster times are higher. One card per event, all courses & history.

200 Freestyle SCY 2:15.30 1 swim

500 Freestyle SCY 5:52.16 1 swim

1650 Freestyle SCY 20:27.48 1 swim

100 Backstroke SCY 1:06.47 2 swims

200 Backstroke SCY 2:29.77 2 swims

50 Butterfly SCY 27.48 2 swims

100 Butterfly SCY 1:02.78 4 swims