swimEmma Strano
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.76 | A+0.37s to AA·+2.97s to Sectionals | 2025-12-06 | 2025 Sport Fair Winter Classicvenue |
| 100 Freestyle | SCY | 1:00.99 | A+1.40s to AA·+7.90s to Sectionals | 2026-02-08 | 2026 MAKO QUALIFIERvenue |
| 200 Freestyle | SCY | 2:23.39 | BB+8.20s to A·+28.40s to Sectionals | 2025-10-25 | 2025 PV MAKO PUMPKIN CLASSICvenue |
| 500 Freestyle | SCY | 6:42.46 | B+11.87s to BB·+93.67s to Sectionals | 2025-10-26 | 2025 PV MAKO PUMPKIN CLASSICvenue |
| 50 Backstroke | SCY | 34.00 | BB+2.11s to A·+7.71s to Futures | 2025-12-06 | 2025 Sport Fair Winter Classicvenue |
| 50 Breaststroke | SCY | 34.02 | AA+0.03s to AAA·+4.23s to Futures | 2025-12-05 | 2025 Sport Fair Winter Classicvenue |
| 100 Breaststroke | SCY | 1:14.89 | A+0.20s to AA·+6.70s to Sectionals | 2025-11-22 | 2025 Swim & Rockvenue |
| 200 Breaststroke | SCY | 2:45.66 | A+4.67s to AA·+16.27s to Sectionals | 2026-02-08 | 2026 MAKO QUALIFIERvenue |
| 50 Butterfly | SCY | 30.83 | A+0.64s to AA·+5.14s to Futures | 2025-11-23 | 2025 Swim & Rockvenue |
| 100 Butterfly | SCY | 1:11.10 | BB+3.51s to A·+12.61s to Sectionals | 2026-01-10 | 2026 MAKO POLAR PLUNGEvenue |
| 100 Individual Medley | SCY | 1:09.54 | 2026-02-07 | 2026 MAKO QUALIFIERvenue | |
| 200 Individual Medley | SCY | 2:35.11 | BB+3.72s to A·+24.42s to Sectionals | 2025-10-25 | 2025 PV MAKO PUMPKIN CLASSICvenue |
| 100 Freestyle | LCM | 1:14.90 | BB+3.91s to A·+14.21s to Sectionals | 2026-05-03 | 2026 FISH LC Derbyvenue |
| 100 Breaststroke | LCM | 1:25.35 | AA+3.06s to AAA·+7.46s to Sectionals | 2026-07-18 | PV 2026 LC Age Group Championships - copiedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Backstroke | SCY | 1:11.30 | flat | 400 Medley Relay | 2025-12-06 | 2025 Sport Fair Winter Classic |
| 100 Freestyle | LCM | 1:08.27 | flying | 400 Medley Relay (leg 4) | 2026-07-18 | PV 2026 LC Age Group Championships - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1672 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:42.46 | 453 |
| 200 BR SCY | 2:45.66 | 647 |
| 200 IM SCY | 2:35.11 | 572 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2321 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:23.39 | 519 |
| 100 BR SCY | 1:14.89 | 699 |
| 100 FL SCY | 1:11.10 | 531 |
| 200 IM SCY | 2:35.11 | 572 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.99
Front half 29.41s · back half 31.58s
200 Freestyle SCY 2:23.39
Front half 70.02s · back half 73.37s
500 Freestyle SCY 6:42.46
Front half 200.56s · back half 201.90s
100 Breaststroke SCY 1:14.89
Front half 36.49s · back half 38.40s
200 Breaststroke SCY 2:45.66
Front half 80.11s · back half 85.55s
100 Butterfly SCY 1:11.10
Front half 33.60s · back half 37.50s
100 Individual Medley SCY 1:09.54
Front half 33.74s · back half 35.80s
200 Individual Medley SCY 2:35.11
Front half 75.42s · back half 79.69s
100 Freestyle LCM 1:14.90
Front half 36.12s · back half 38.78s
100 Breaststroke LCM 1:25.35
Front half 40.67s · back half 44.68s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.