swimLauren Knoll
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.93 | BB+1.44s to A·+6.64s to Sectionals | 2012-04-14 | RSCA Spring Fling 2012 |
| 100 Freestyle | SCY | 1:06.75 | BB+0.16s to A·+12.26s to Sectionals | 2012-07-23 | 2026 GTWY 8 & Under Champs |
| 200 Freestyle | SCY | 2:29.14 | BB+4.15s to A·+31.25s to Sectionals | 2012-10-27 | RSCA Halloween Howl 2012 |
| 50 Backstroke | SCY | 38.45 | B+0.76s to BB·+11.16s to Sectionals | 2026-01-01 | winter warmup results |
| 100 Backstroke | SCY | 1:21.84 | BB+5.45s to A·+21.35s to Sectionals | 2012-12-07 | Holiday H2O Invitational |
| 50 Breaststroke | SCY | 40.82 | BB+1.83s to A·+10.13s to Sectionals | 2012-10-27 | RSCA Halloween Howl 2012 |
| 100 Breaststroke | SCY | 1:33.95 | B+1.06s to BB·+24.46s to Sectionals | 2026-01-01 | winter warmup results |
| 50 Butterfly | SCY | 40.05 | +1.16s to B·+13.36s to Sectionals | 2012-10-27 | RSCA Halloween Howl 2012 |
| 100 Butterfly | SCY | 1:28.61 | B+5.12s to BB·+29.02s to Sectionals | 2026-01-01 | winter warmup results |
| 100 Individual Medley | SCY | 1:21.88 | BB+5.89s to A | 2012-12-07 | Holiday H2O Invitational |
| 200 Individual Medley | SCY | 2:52.18 | BB+6.99s to A·+39.19s to Sectionals | 2026-01-01 | winter warmup results |
| 400 Individual Medley | SCY | 6:16.20 | BB+22.91s to A·+92.21s to Sectionals | 2012-10-06 | RSCA Fall Distance Classic 2012 |
| 50 Freestyle | LCM | 42.10 | +1.71s to B·+13.31s to Sectionals | 2011-06-03 | Meet Me In St. Louis |
| 100 Freestyle | LCM | 1:36.12 | +6.93s to B·+34.33s to Sectionals | 2011-06-03 | Meet Me In St. Louis |
| 50 Backstroke | LCM | 50.96 | +4.17s to B·+19.47s to Sectionals | 2011-06-03 | Meet Me In St. Louis |
| 100 Backstroke | LCM | 1:48.08 | +2.29s to B·+37.59s to Sectionals | 2011-06-03 | Meet Me In St. Louis |
| 50 Breaststroke | LCM | 57.15 | +4.86s to B·+21.56s to Sectionals | 2011-06-03 | Meet Me In St. Louis |
| 100 Breaststroke | LCM | 2:01.74 | +5.85s to B·+41.75s to Sectionals | 2011-06-03 | Meet Me In St. Louis |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
1741 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:21.84 | 449 |
| 100 BR SCY | 1:33.95 | 440 |
| 100 FL SCY | 1:28.61 | 339 |
| 200 IM SCY | 2:52.18 | 513 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
2310 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:29.14 | 545 |
| 50 BK SCY | 38.45 | 433 |
| 50 BR SCY | 40.82 | 527 |
| 50 FL SCY | 40.05 | 330 |
| 100 IM SCY | 1:21.88 | 475 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:21.84
Front half 40.52s · back half 41.32s
100 Breaststroke SCY 1:33.95
Front half 44.42s · back half 49.53s
50 Butterfly SCY 40.05 split/total mismatch
Front half 43.91s · back half -3.86s
100 Butterfly SCY 1:28.61
Front half 39.76s · back half 48.85s
100 Individual Medley SCY 1:21.88
Front half 38.64s · back half 43.24s
200 Individual Medley SCY 2:52.18
Front half 83.35s · back half 88.83s
400 Individual Medley SCY 6:16.20
100 Freestyle LCM 1:36.12
Front half 44.07s · back half 52.05s
100 Backstroke LCM 1:48.08
Front half 51.36s · back half 56.72s
100 Breaststroke LCM 2:01.74
Front half 58.19s · back half 63.55s
Progression
Faster times are higher. One card per event, all courses & history.