Cayson Kastl
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 11.86 | 2026-01-11 | 2026 CO NJ Narwhal Invitationalfast pool | |
| 50 Freestyle | SCY | 25.68 | BB+1.99s to A·+2.49s to Sectionals | 2026-02-15 | 2026 CO Rapids Championship Kick-Offvenue |
| 100 Freestyle | SCY | 57.77 | B+1.38s to BB·+6.78s to Sectionals | 2026-01-10 | 2026 CO NJ Narwhal Invitationalfast pool |
| 200 Freestyle | SCY | 2:12.26 | B+7.77s to BB·+20.47s to Sectionals | 2026-01-11 | 2026 CO NJ Narwhal Invitationalfast pool |
| 500 Freestyle | SCY | 6:10.14 | +5.35s to B·+67.45s to Sectionals | 2026-01-24 | 2026 CO TOPS Colorado Openvenue |
| 25 Backstroke | SCY | 17.44 | 2024-01-27 | 2024 CO PSC Winter Sprintsfast pool | |
| 50 Backstroke | SCY | 32.45 | +1.56s to B·+8.76s to Futures | 2025-01-01 | Colorado Swimming Championship Meet |
| 100 Backstroke | SCY | 1:08.06 | +2.47s to B·+12.57s to Sectionals | 2026-01-25 | 2026 CO TOPS Colorado Openvenue |
| 200 Backstroke | SCY | 2:26.55 | +2.16s to B·+25.26s to Sectionals | 2026-02-15 | 2026 CO Rapids Championship Kick-Offvenue |
| 25 Breaststroke | SCY | 16.55 | 2024-01-27 | 2024 CO PSC Winter Sprintsfast pool | |
| 50 Breaststroke | SCY | 31.93 | BB+1.34s to A·+5.64s to Futures | 2026-01-10 | 2026 CO NJ Narwhal Invitationalfast pool |
| 100 Breaststroke | SCY | 1:08.33 | BB+4.14s to A·+5.14s to Sectionals | 2026-04-30 | 2026 CO OB CSML (North & South) Championshipsvenue |
| 200 Breaststroke | SCY | 2:31.82 | B+0.53s to BB·+14.53s to Sectionals | 2026-01-10 | 2026 CO NJ Narwhal Invitationalfast pool |
| 25 Butterfly | SCY | 15.09 | 2024-01-27 | 2024 CO PSC Winter Sprintsfast pool | |
| 50 Butterfly | SCY | 29.40 | B+0.71s to BB·+6.51s to Futures | 2025-01-01 | Colorado Swimming Championship Meet |
| 100 Butterfly | SCY | 1:06.30 | +0.71s to B·+11.11s to Sectionals | 2026-01-11 | 2026 CO NJ Narwhal Invitationalfast pool |
| 100 Individual Medley | SCY | 1:15.02 | 2024-03-10 | 2024 CO Zone 5 Championshipsvenue | |
| 200 Individual Medley | SCY | 2:20.47 | B+3.18s to BB·+16.48s to Sectionals | 2026-04-30 | 2026 CO OB CSML (North & South) Championshipsvenue |
| 400 Individual Medley | SCY | 5:38.31 | +19.22s to B·+73.62s to Sectionals | 2024-12-13 | 2024 CO Falfins Holiday Openvenue |
| 50 Freestyle | LCM | 29.65 | BB+2.26s to A·+2.66s to Sectionals | 2026-07-11 | 2026 CO Firecracker Last Chance Invitefast pool |
| 100 Freestyle | LCM | 1:04.65 | BB+4.46s to A·+5.66s to Sectionals | 2026-07-12 | 2026 CO Firecracker Last Chance Invitefast pool |
| 200 Freestyle | LCM | 2:44.94 | +11.35s to B·+36.25s to Sectionals | 2024-06-20 | 2024 MW LSS Capital City Classic |
| 100 Backstroke | LCM | 1:24.10 | +5.91s to B·+18.91s to Sectionals | 2025-04-27 | 2025 CO COSA Spring LC Kick Offvenue |
| 50 Breaststroke | LCM | 37.39 | BB+2.30s to A·+6.50s to Futures | 2026-07-11 | 2026 CO Firecracker Last Chance Invitefast pool |
| 100 Breaststroke | LCM | 1:22.76 | B+1.87s to BB·+9.06s to Sectionals | 2026-06-20 | 2026 CO Falfins Long Course Openvenue |
| 200 Breaststroke | LCM | 3:00.06 | B+3.17s to BB·+19.18s to Sectionals | 2025-06-21 | 2025 NM Sprint Shoot Outvenue |
| 50 Butterfly | LCM | 31.52 | BB+1.63s to A·+5.23s to Futures | 2026-06-20 | 2026 CO Falfins Long Course Openvenue |
| 100 Butterfly | LCM | 1:16.56 | +1.57s to B·+13.47s to Sectionals | 2025-06-21 | 2025 NM Sprint Shoot Outvenue |
| 200 Individual Medley | LCM | 2:47.53 | B+7.14s to BB·+22.84s to Sectionals | 2026-06-20 | 2026 CO Falfins Long Course Openvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.14 | flying | 200 Medley Relay (leg 4) | 2024-12-15 | 2024 CO Falfins Holiday Open |
| 50 Freestyle | SCY | 22.43 | flying | 200 Free Relay (leg 4) | 2026-03-14 | 2026 CO Zone 5 Championships |
| 50 Breaststroke | SCY | 31.44 | flying | 200 Medley Relay (leg 2) | 2026-03-15 | 2026 CO Zone 5 Championships |
| 50 Freestyle | LCM | 29.00 | flying | 200 Free Relay (leg 2) | 2026-06-20 | 2026 CO Falfins Long Course Open |
| 100 Freestyle | LCM | 1:09.83 | flying | 400 Free Relay (leg 4) | 2025-06-20 | 2025 NM Sprint Shoot Out |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2146 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:10.14 | 398 |
| 200 BK SCY | 2:26.55 | 399 |
| 200 BR SCY | 2:31.82 | 514 |
| 200 IM SCY | 2:20.47 | 487 |
| 400 IM SCY | 5:38.31 | 348 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
2246 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.26 | 434 |
| 100 BK SCY | 1:08.06 | 370 |
| 100 BR SCY | 1:08.33 | 550 |
| 100 FL SCY | 1:06.30 | 405 |
| 200 IM SCY | 2:20.47 | 487 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.77
Front half 27.13s · back half 30.64s
200 Freestyle SCY 2:12.26
Front half 62.81s · back half 69.45s
500 Freestyle SCY 6:10.14
Front half 176.99s · back half 193.15s
100 Backstroke SCY 1:08.06
Front half 33.45s · back half 34.61s
200 Backstroke SCY 2:26.55
Front half 71.08s · back half 75.47s
100 Breaststroke SCY 1:08.33
Front half 31.67s · back half 36.66s
200 Breaststroke SCY 2:31.82
Front half 72.84s · back half 78.98s
100 Butterfly SCY 1:06.30
Front half 30.02s · back half 36.28s
100 Individual Medley SCY 1:15.02
Front half 34.42s · back half 40.60s
200 Individual Medley SCY 2:20.47
Front half 65.57s · back half 74.90s
400 Individual Medley SCY 5:38.31
Front half 164.56s · back half 173.75s
100 Freestyle LCM 1:04.65
Front half 30.50s · back half 34.15s
100 Backstroke LCM 1:24.10
Front half 40.48s · back half 43.62s
200 Breaststroke LCM 3:00.06
Front half 84.38s · back half 95.68s
200 Individual Medley LCM 2:47.53
Front half 77.05s · back half 90.48s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.