swimEmily Fong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 43.45 | +3.56s to B | 2025-09-20 | CA 2025 NOVA Back-to-School Meet venue |
| 100 Freestyle | SCY | 1:37.21 | +6.32s to B | 2026-01-25 | CA 2026 NOVA Janurary Age-Group Intrasquad venue |
| 200 Freestyle | SCY | 3:33.36 | +10.57s to B | 2026-01-24 | CA 2026 NOVA Janurary Age-Group Intrasquad venue |
| 50 Backstroke | SCY | 43.68 | B+0.39s to BB | 2026-03-28 | CA 2026 March 28 NOVA Swim League Meet #1 venue |
| 100 Backstroke | SCY | 1:51.37 | +5.58s to B | 2025-11-15 | CA 2025 NOVAmber Intrasquad Meet venue |
| 50 Breaststroke | SCY | 49.86 | B+1.17s to BB | 2026-01-25 | CA 2026 NOVA Janurary Age-Group Intrasquad venue |
| 100 Breaststroke | SCY | 1:42.63 | BB+9.04s to A | 2026-03-28 | CA 2026 March 28 NOVA Swim League Meet #1 venue |
| 50 Butterfly | SCY | 42.32 | BB+5.33s to A | 2026-07-05 | CA 2026 NOVA July Intrasquad Meet venue |
| 100 Individual Medley | SCY | 1:38.15 | B+4.36s to BB | 2025-10-19 | CA 2025 NOVA IMX Intrasquad Meet venue |
| 200 Individual Medley | SCY | 3:29.79 | B+10.20s to BB | 2026-07-05 | CA 2026 NOVA July Intrasquad Meet venue |
| 50 Freestyle | LCM | 51.99 | +6.60s to B | 2026-06-06 | CA 2026 June 6 NOVA Swim League Champs venue |
| 200 Freestyle | LCM | 4:05.20 | +14.21s to B | 2026-05-16 | CA 2026 May 16 NOVA Swim League Meet #4 venue |
| 50 Breaststroke | LCM | 54.82 | BB+6.03s to A | 2026-06-06 | CA 2026 June 6 NOVA Swim League Champs venue |
| 50 Butterfly | LCM | 48.41 | B+0.32s to BB | 2026-06-06 | CA 2026 June 6 NOVA Swim League Champs venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
IMX / IMR
IMX 10 & under · SCY
1372 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:33.36 | 260 |
| 100 BK SCY | 1:51.37 | 254 |
| 100 BR SCY | 1:42.63 | 477 |
| 200 IM SCY | 3:29.79 | 381 |
| 100 FL SCY | — | 0 |
IMR 10 & under · SCY
1858 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:37.21 | 256 |
| 50 BK SCY | 43.68 | 415 |
| 50 BR SCY | 49.86 | 405 |
| 50 FL SCY | 42.32 | 404 |
| 100 IM SCY | 1:38.15 | 378 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:37.21
Front half 45.58s · back half 51.63s
200 Freestyle SCY 3:33.36
Front half 102.51s · back half 110.85s
100 Backstroke SCY 1:51.37
Front half 46.87s · back half 64.50s
100 Breaststroke SCY 1:42.63
Front half 50.83s · back half 51.80s
100 Individual Medley SCY 1:38.15
Front half 45.67s · back half 52.48s
200 Individual Medley SCY 3:29.79
Front half 102.33s · back half 107.46s
200 Freestyle LCM 4:05.20
Front half 119.72s · back half 125.48s
Progression
Faster times are higher. One card per event, all courses & history.