Lila Hensley
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.74 | BB+1.15s to A·+3.65s to Sectionals | 2026-09-27 | 2026 PN UPAC Fall Open- Approvedfast pool |
| 100 Freestyle | SCY | 1:05.21 | BB+3.12s to A·+8.72s to Sectionals | 2025-11-23 | 2025 PN November AGI, Div 3 (UPAC)venue |
| 200 Freestyle | SCY | 2:15.37 | BB+0.18s to A·+12.98s to Sectionals | 2025-11-24 | 1663578 |
| 500 Freestyle | SCY | 6:35.35 | B+4.76s to BB·+65.96s to Sectionals | 2026-02-13 | 2026 PN UPAC 4th Annual Feb. Fly-In -Approvedvenue |
| 50 Backstroke | SCY | 37.74 | +0.55s to B·+11.45s to Futures | 2026-09-27 | 2026 PN UPAC Fall Open- Approvedfast pool |
| 100 Backstroke | SCY | 1:24.27 | +4.98s to B·+22.88s to Sectionals | 2026-02-14 | 2026 PN UPAC 4th Annual Feb. Fly-In -Approvedvenue |
| 50 Breaststroke | SCY | 42.84 | B+2.75s to BB·+13.05s to Futures | 2026-10-18 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 100 Breaststroke | SCY | 1:37.60 | +6.61s to B·+27.01s to Sectionals | 2026-02-15 | 2026 PN UPAC 4th Annual Feb. Fly-In -Approvedvenue |
| 50 Butterfly | SCY | 34.13 | B+0.04s to BB·+8.44s to Futures | 2026-02-14 | 2026 PN UPAC 4th Annual Feb. Fly-In -Approvedvenue |
| 100 Butterfly | SCY | 1:24.11 | +5.22s to B·+23.02s to Sectionals | 2026-02-15 | 2026 PN UPAC 4th Annual Feb. Fly-In -Approvedvenue |
| 100 Individual Medley | SCY | 1:22.84 | 2026-10-17 | 2026 PN VAST Fall Classic Invite -Approvedfast pool | |
| 200 Individual Medley | SCY | 2:57.83 | +1.14s to B·+41.34s to Sectionals | 2026-02-14 | 2026 PN UPAC 4th Annual Feb. Fly-In -Approvedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.69 | flying | 200 Medley Relay (leg 4) | 2025-12-12 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Freestyle | SCY | 29.30 | flying | 200 Free Relay (leg 2) | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 100 Freestyle | SCY | 1:05.23 | flying | 400 Free Relay (leg 2) | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approved |
| 100 Freestyle | SCY | 1:04.94 | flying | 400 Medley Relay (leg 4) | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Butterfly | SCY | 33.69 | flying | 200 Medley Relay (leg 3) | 2025-11-22 | 2025 PN November AGI, Div 3 (UPAC) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
857 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:35.35 | 478 |
| 200 IM SCY | 2:57.83 | 379 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1952 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.37 | 617 |
| 100 BK SCY | 1:24.27 | 320 |
| 100 BR SCY | 1:37.60 | 316 |
| 100 FL SCY | 1:24.11 | 320 |
| 200 IM SCY | 2:57.83 | 379 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.21
Front half 30.95s · back half 34.26s
500 Freestyle SCY 6:35.35
Front half 192.13s · back half 203.22s
100 Backstroke SCY 1:24.27
Front half 40.83s · back half 43.44s
100 Breaststroke SCY 1:37.60
Front half 45.74s · back half 51.86s
100 Butterfly SCY 1:24.11
Front half 38.72s · back half 45.39s
100 Individual Medley SCY 1:22.84 RT 0.80s
Front half 38.00s · back half 44.84s
200 Individual Medley SCY 2:57.83
Front half 81.84s · back half 95.99s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.