swimstats

Lauren Cassella

Fage 16ADALBSGUYGYMCAUN

144 plausible swims · 40 meets · 2012-02-05 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.43 BB+1.04s to A 2015-02-21 Cabin Fever Invitational slow pool
100 Freestyle SCY 1:00.75 BB+1.26s to A 2015-11-15 2015 Pilgrims Pride venue
200 Freestyle SCY 2:12.60 BB+4.51s to A 2016-02-27 Adirondack Short Course Qualifier at RPI venue
500 Freestyle SCY 6:32.11 B+18.22s to BB 2014-02-01 Delmar Dolfins February Freeze Invitational venue
50 Backstroke SCY 37.34 +2.05s to B 2012-02-05 North Country League Championships 2012 venue
100 Backstroke SCY 1:04.11 A+2.52s to AA 2016-03-12 Adirondack Short Course Championships venue
200 Backstroke SCY 2:19.07 A+5.58s to AA 2015-03-15 AD Gold Short Course Championships venue
100 Breaststroke SCY 1:20.20 BB+6.01s to A 2015-11-15 2015 Pilgrims Pride venue
100 Butterfly SCY 1:08.09 BB+4.00s to A 2016-02-28 Adirondack Short Course Qualifier at RPI venue
200 Individual Medley SCY 2:24.50 BB+1.11s to A 2016-03-13 Adirondack Short Course Championships venue
50 Freestyle LCM 31.06 A+1.17s to AA 2018-07-20 2018 Adirondack Long Course Championships venue
100 Freestyle LCM 1:07.82 BB+0.53s to A 2018-07-22 2018 Adirondack Long Course Championships venue
200 Freestyle LCM 2:30.88 BB+5.59s to A 2015-07-25 2015 Adirondack Long Course District Champion venue
100 Backstroke LCM 1:12.23 A+0.34s to AA 2017-07-29 2017 Adirondack Long Course Championships venue
200 Backstroke LCM 2:36.92 A+2.63s to AA 2017-07-30 2017 Adirondack Long Course Championships venue
100 Breaststroke LCM 1:30.45 BB+5.36s to A 2017-07-30 2017 Adirondack Long Course Championships venue
100 Butterfly LCM 1:13.25 BB+0.86s to A 2017-07-29 2017 Adirondack Long Course Championships venue
200 Individual Medley LCM 2:44.18 A+6.69s to AA 2018-07-20 2018 Adirondack Long Course Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Butterfly SCY 32.90 flying 200 Medley Relay (leg 3) 2013-02-10 North Country YMCA Swim League 2013 Champions

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1760 points (3/6 events — incomplete)

EventTime Points
500 FR SCY 6:32.11 451
200 BK SCY 2:19.07 669
200 IM SCY 2:24.50 640
200 BR SCY— 0
200 FL SCY— 0
400 IM SCY— 0

IMR 15-16 · LCM

3187 points (5/5 events)

EventTime Points
200 FR LCM 2:30.88 594
100 BK LCM 1:12.23 735
100 BR LCM 1:30.45 547
100 FL LCM 1:13.25 645
200 IM LCM 2:44.18 666

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.75

29.59
31.16

Front half 29.59s · back half 31.16s

200 Freestyle SCY 2:12.60

31.78
34.05
34.26
32.51

Front half 65.83s · back half 66.77s

500 Freestyle SCY 6:32.11

34.91
39.05
40.02
40.65
40.84
40.58
40.67
39.58
39.03
36.78

Front half 195.47s · back half 196.64s

100 Backstroke SCY 1:04.11

31.61
32.50

Front half 31.61s · back half 32.50s

200 Backstroke SCY 2:19.07

33.62
36.27
36.21
32.97

Front half 69.89s · back half 69.18s

100 Breaststroke SCY 1:20.20

38.17
42.03

Front half 38.17s · back half 42.03s

100 Butterfly SCY 1:08.09

32.46
35.63

Front half 32.46s · back half 35.63s

200 Individual Medley SCY 2:24.50

31.42
36.93
42.23
33.92

Front half 68.35s · back half 76.15s

100 Freestyle LCM 1:07.82

32.63
35.19

Front half 32.63s · back half 35.19s

200 Freestyle LCM 2:30.88

35.32
38.21
77.35

100 Backstroke LCM 1:12.23

36.03
36.20

Front half 36.03s · back half 36.20s

200 Backstroke LCM 2:36.92

37.31
39.33
80.28

100 Breaststroke LCM 1:30.45

43.71
46.74

Front half 43.71s · back half 46.74s

100 Butterfly LCM 1:13.25

34.82
38.43

Front half 34.82s · back half 38.43s

200 Individual Medley LCM 2:44.18

35.41
43.27
48.45
37.05

Front half 78.68s · back half 85.50s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.43 12 swims
100 Freestyle SCY 1:00.75 10 swims
200 Freestyle SCY 2:12.60 6 swims
500 Freestyle SCY 6:32.11 1 swim
50 Backstroke SCY 37.34 1 swim
100 Backstroke SCY 1:04.11 13 swims
200 Backstroke SCY 2:19.07 10 swims
100 Breaststroke SCY 1:20.20 7 swims
100 Butterfly SCY 1:08.09 7 swims
200 Individual Medley SCY 2:24.50 11 swims
50 Freestyle LCM 31.06 9 swims
100 Freestyle LCM 1:07.82 5 swims
200 Freestyle LCM 2:30.88 6 swims
100 Backstroke LCM 1:12.23 12 swims
200 Backstroke LCM 2:36.92 13 swims
100 Breaststroke LCM 1:30.45 5 swims
100 Butterfly LCM 1:13.25 10 swims
200 Individual Medley LCM 2:44.18 6 swims