swimLauren Cassella
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.43 | BB+1.04s to A·+3.64s to Sectionals | 2015-02-21 | Cabin Fever Invitationalslow pool |
| 100 Freestyle | SCY | 1:00.75 | BB+1.26s to A·+7.66s to Sectionals | 2015-11-15 | 2015 Pilgrims Pridevenue |
| 200 Freestyle | SCY | 2:12.60 | BB+4.51s to A·+17.61s to Sectionals | 2016-02-27 | Adirondack Short Course Qualifier at RPIvenue |
| 500 Freestyle | SCY | 6:32.11 | B+18.22s to BB·+83.32s to Sectionals | 2014-02-01 | Delmar Dolfins February Freeze Invitationalvenue |
| 50 Backstroke | SCY | 37.34 | +2.05s to B·+11.05s to Futures | 2012-02-05 | North Country League Championships 2012venue |
| 100 Backstroke | SCY | 1:04.11 | A+2.52s to AA·+4.82s to Sectionals | 2016-03-12 | Adirondack Short Course Championshipsvenue |
| 200 Backstroke | SCY | 2:19.07 | A+5.58s to AA·+10.18s to Sectionals | 2015-03-15 | AD Gold Short Course Championshipsvenue |
| 100 Breaststroke | SCY | 1:20.20 | BB+6.01s to A·+12.01s to Sectionals | 2015-11-15 | 2015 Pilgrims Pridevenue |
| 100 Butterfly | SCY | 1:08.09 | BB+4.00s to A·+9.60s to Sectionals | 2016-02-28 | Adirondack Short Course Qualifier at RPIvenue |
| 200 Individual Medley | SCY | 2:24.50 | BB+1.11s to A·+13.81s to Sectionals | 2016-03-13 | Adirondack Short Course Championshipsvenue |
| 50 Freestyle | LCM | 31.06 | A+1.17s to AA·+2.77s to Sectionals | 2018-07-20 | 2018 Adirondack Long Course Championshipsvenue |
| 100 Freestyle | LCM | 1:07.82 | BB+0.53s to A·+7.13s to Sectionals | 2018-07-22 | 2018 Adirondack Long Course Championshipsvenue |
| 200 Freestyle | LCM | 2:30.88 | BB+5.59s to A·+19.99s to Sectionals | 2015-07-25 | 2015 Adirondack Long Course District Championvenue |
| 100 Backstroke | LCM | 1:12.23 | A+0.34s to AA·+4.34s to Sectionals | 2017-07-29 | 2017 Adirondack Long Course Championshipsvenue |
| 200 Backstroke | LCM | 2:36.92 | A+2.63s to AA·+10.73s to Sectionals | 2017-07-30 | 2017 Adirondack Long Course Championshipsvenue |
| 100 Breaststroke | LCM | 1:30.45 | BB+5.36s to A·+12.56s to Sectionals | 2017-07-30 | 2017 Adirondack Long Course Championshipsvenue |
| 100 Butterfly | LCM | 1:13.25 | BB+0.86s to A·+6.96s to Sectionals | 2017-07-29 | 2017 Adirondack Long Course Championshipsvenue |
| 200 Individual Medley | LCM | 2:44.18 | A+6.69s to AA·+15.79s to Sectionals | 2018-07-20 | 2018 Adirondack Long Course Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.06 | flying | 200 Free Relay (leg 3) | 2015-03-15 | AD Gold Short Course Championships |
| 100 Freestyle | SCY | 1:02.24 | flat | 400 Free Relay | 2016-02-28 | Adirondack Short Course Qualifier at RPI |
| 50 Backstroke | SCY | 36.86 | flat | 200 Medley Relay | 2012-02-05 | North Country League Championships 2012 |
| 100 Backstroke | SCY | 1:04.37 | flat | 400 Medley Relay | 2015-03-14 | AD Gold Short Course Championships |
| 50 Butterfly | SCY | 32.90 | flying | 200 Medley Relay (leg 3) | 2013-02-10 | North Country YMCA Swim League 2013 Champions |
| 50 Freestyle | LCM | 34.00 | flying | 200 Medley Relay (leg 4) | 2014-07-19 | 2014 Adirondack Long Course District Champion |
| 100 Freestyle | LCM | 1:09.60 | flying | 400 Free Relay (leg 3) | 2017-07-28 | 2017 Adirondack Long Course Championships |
| 50 Backstroke | LCM | 35.99 | flat | 200 Medley Relay | 2016-07-23 | 2016 Adirondack Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1760 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:32.11 | 451 |
| 200 BK SCY | 2:19.07 | 669 |
| 200 IM SCY | 2:24.50 | 640 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · LCM
3187 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:30.88 | 594 |
| 100 BK LCM | 1:12.23 | 735 |
| 100 BR LCM | 1:30.45 | 547 |
| 100 FL LCM | 1:13.25 | 645 |
| 200 IM LCM | 2:44.18 | 666 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.75
Front half 29.59s · back half 31.16s
200 Freestyle SCY 2:12.60
Front half 65.83s · back half 66.77s
500 Freestyle SCY 6:32.11
Front half 195.47s · back half 196.64s
100 Backstroke SCY 1:04.11
Front half 31.61s · back half 32.50s
200 Backstroke SCY 2:19.07
Front half 69.89s · back half 69.18s
100 Breaststroke SCY 1:20.20
Front half 38.17s · back half 42.03s
100 Butterfly SCY 1:08.09
Front half 32.46s · back half 35.63s
200 Individual Medley SCY 2:24.50
Front half 68.35s · back half 76.15s
100 Freestyle LCM 1:07.82
Front half 32.63s · back half 35.19s
200 Freestyle LCM 2:30.88
100 Backstroke LCM 1:12.23
Front half 36.03s · back half 36.20s
200 Backstroke LCM 2:36.92
100 Breaststroke LCM 1:30.45
Front half 43.71s · back half 46.74s
100 Butterfly LCM 1:13.25
Front half 34.82s · back half 38.43s
200 Individual Medley LCM 2:44.18
Front half 78.68s · back half 85.50s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.