Taraneh Bonyadlou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.51 | BB+0.12s to A·+1.92s to Sectionals | 2024-02-24 | 2024 Southeast District 13 & over Championshi venue |
| 100 Freestyle | SCY | 56.97 | AA+2.48s to AAA·+1.48s to Sectionals | 2024-02-25 | 2024 Southeast District 13 & over Championshi venue |
| 200 Freestyle | SCY | 2:03.49 | A+0.80s to AA·+3.80s to Sectionals | 2024-02-23 | 2024 Southeast District 13 & over Championshi venue |
| 500 Freestyle | SCY | 5:24.91 | AA+8.52s to AAA·+7.22s to Sectionals | 2024-03-09 | 2024 Virginia Swimming SC Age Group Champions fast pool |
| 1000 Freestyle | SCY | 11:11.51 | AA+12.92s to AAA·+4.72s to Sectionals | 2024-03-07 | 2024 Virginia Swimming SC Age Group Champions fast pool |
| 1650 Freestyle | SCY | 19:09.75 | AA+47.16s to AAA·+37.26s to Sectionals | 2024-03-10 | 2024 Virginia Swimming SC Age Group Champions fast pool |
| 50 Backstroke | SCY | 33.04 | B+0.25s to BB·+3.65s to Sectionals | 2026-01-31 | 2026 SwimRVA Heavyweight Battle |
| 100 Backstroke | SCY | 1:12.08 | B+2.49s to BB·+9.69s to Sectionals | 2026-01-31 | 2026 SwimRVA Heavyweight Battle venue |
| 200 Backstroke | SCY | 2:29.97 | BB+10.68s to A·+13.28s to Sectionals | 2026-02-27 | 2026 SE District 13&O Championships |
| 25 Breaststroke | SCY | 38.71 | 2025-09-19 | 2025 757 Swim Battle of the Burg Intrasquad | |
| 50 Breaststroke | SCY | 35.12 | A+1.23s to AA·+0.63s to Sectionals | 2026-02-27 | 2026 SE District 13&O Championships |
| 100 Breaststroke | SCY | 1:15.86 | BB+1.67s to A·+3.17s to Sectionals | 2026-02-27 | 2026 SE District 13&O Championships |
| 200 Breaststroke | SCY | 2:41.03 | BB+0.34s to A·+0.84s to Sectionals | 2026-02-27 | 2026 SE District 13&O Championships |
| 50 Butterfly | SCY | 29.54 | A+0.75s to AA·+1.45s to Sectionals | 2026-03-08 | 2026 VSI SC Senior Championships venue |
| 100 Butterfly | SCY | 1:02.46 | A+1.07s to AA·+1.87s to Sectionals | 2024-02-23 | 2024 Southeast District 13 & over Championshi venue |
| 200 Butterfly | SCY | 2:19.08 | A+2.39s to AA·+3.59s to Sectionals | 2024-03-09 | 2024 Virginia Swimming SC Age Group Champions fast pool |
| 100 Individual Medley | SCY | 1:13.46 | 2022-03-26 | 2022 VA SRVA Shamrock Showdown venue | |
| 200 Individual Medley | SCY | 2:21.20 | A+3.81s to AA·+5.21s to Sectionals | 2024-02-25 | 2024 Southeast District 13 & over Championshi venue |
| 400 Individual Medley | SCY | 4:59.51 | A+5.32s to AA·+13.82s to Sectionals | 2026-02-27 | 2026 SE District 13&O Championships venue |
| 50 Freestyle | LCM | 31.00 | A+1.11s to AA·+1.91s to Sectionals | 2023-06-16 | 2023 Virginia Commonwealth Games venue |
| 100 Freestyle | LCM | 1:05.57 | A+1.08s to AA·+2.68s to Sectionals | 2024-06-02 | 2024 Virginia Commonwealth Games venue |
| 200 Freestyle | LCM | 2:22.23 | A+2.94s to AA·+6.84s to Sectionals | 2024-06-01 | 2024 Virginia Commonwealth Games venue |
| 400 Freestyle | LCM | 4:56.13 | A+1.24s to AA·+10.34s to Sectionals | 2024-05-31 | 2024 Virginia Commonwealth Games venue |
| 800 Freestyle | LCM | 10:12.05 | A+3.16s to AA·+21.96s to Sectionals | 2024-07-18 | 2024 VA LC Senior Champs venue |
| 1500 Freestyle | LCM | 19:27.93 | AA+48.04s to AAA·+38.54s to Sectionals | 2024-07-21 | 2024 VA LC Senior Champs venue |
| 50 Backstroke | LCM | 39.59 | B+1.20s to BB·+5.80s to Sectionals | 2024-05-04 | BASS Jim Frye Memorial Invitational May 202 venue |
| 100 Backstroke | LCM | 1:26.69 | B+5.50s to BB·+15.20s to Sectionals | 2023-05-12 | Freedom Splash |
| 200 Backstroke | LCM | 2:59.58 | B+5.09s to BB·+23.79s to Sectionals | 2026-05-01 | 2026 TIDE Spring Shockwave |
| 50 Breaststroke | LCM | 39.16 | A+0.67s to AA·Sectionals ✓+4.37s to Futures | 2026-06-26 | 2026 VSI LC SE District Champs |
| 100 Breaststroke | LCM | 1:25.37 | BB+0.28s to A·+2.68s to Sectionals | 2026-07-09 | 2026 VA LC Senior Champs fast pool |
| 200 Breaststroke | LCM | 3:04.58 | BB+2.19s to A·+4.19s to Sectionals | 2026-07-12 | 2026 VA LC Senior Champs fast pool |
| 50 Butterfly | LCM | 31.29 | AA+0.50s to AAA·Sectionals ✓+1.80s to Futures | 2024-06-02 | 2024 Virginia Commonwealth Games venue |
| 100 Butterfly | LCM | 1:12.25 | A+2.96s to AA·+3.66s to Sectionals | 2024-06-01 | 2024 Virginia Commonwealth Games venue |
| 200 Butterfly | LCM | 2:42.51 | BB+1.22s to A·+8.62s to Sectionals | 2024-05-31 | 2024 Virginia Commonwealth Games venue |
| 200 Individual Medley | LCM | 2:50.34 | BB+5.95s to A·+15.35s to Sectionals | 2023-07-08 | 2023 TIDE Summer Awards slow pool |
| 400 Individual Medley | LCM | 5:53.94 | BB+4.25s to A·+27.75s to Sectionals | 2026-06-26 | 2026 VSI LC SE District Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.45 | flying | 200 Free Relay (leg 3) | 2024-02-25 | 2024 Southeast District 13 & over Championshi |
| 100 Freestyle | SCY | 58.61 | flying | 400 Free Relay (leg 4) | 2026-02-27 | 2026 SE District 13&O Championships |
| 100 Freestyle | SCY | 1:00.47 | flying | 400 Medley Relay (leg 4) | 2026-02-28 | 2026 SE District 13&O Championships |
| 100 Butterfly | SCY | 1:04.32 | flying | 400 Medley Relay (leg 3) | 2023-03-10 | 2023 Virginia Swimming SC Age Group Champions |
| 50 Freestyle | LCM | 31.85 | flat | 200 Free Relay | 2022-06-18 | 2022 VA Virginia Commonwealth Games |
| 50 Freestyle | LCM | 31.71 | flying | 200 Medley Relay (leg 4) | 2022-06-19 | 2022 VA Virginia Commonwealth Games |
| 100 Freestyle | LCM | 1:08.15 | flat | 400 Free Relay | 2023-07-07 | 2023 TIDE Summer Awards |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4079 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:24.91 | 793 |
| 200 BK SCY | 2:29.97 | 534 |
| 200 BR SCY | 2:41.03 | 649 |
| 200 FL SCY | 2:19.08 | 715 |
| 200 IM SCY | 2:21.20 | 686 |
| 400 IM SCY | 4:59.51 | 702 |
IMR 15-16 · SCY
3224 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:03.49 | 741 |
| 100 BK SCY | 1:12.08 | 471 |
| 100 BR SCY | 1:15.86 | 614 |
| 100 FL SCY | 1:02.46 | 712 |
| 200 IM SCY | 2:21.20 | 686 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.97
Front half 27.26s · back half 29.71s
200 Freestyle SCY 2:03.49
Front half 59.05s · back half 64.44s
500 Freestyle SCY 5:24.91
Front half 161.44s · back half 163.47s
1000 Freestyle SCY 11:11.51
Front half 329.79s · back half 341.72s
1650 Freestyle SCY 19:09.75
100 Backstroke SCY 1:12.08
Front half 34.44s · back half 37.64s
100 Butterfly SCY 1:02.46
Front half 29.48s · back half 32.98s
200 Butterfly SCY 2:19.08
Front half 66.65s · back half 72.43s
100 Individual Medley SCY 1:13.46
Front half 33.70s · back half 39.76s
200 Individual Medley SCY 2:21.20
Front half 67.39s · back half 73.81s
400 Individual Medley SCY 4:59.51
Front half 147.89s · back half 151.62s
100 Freestyle LCM 1:05.57 RT 0.49s
Front half 31.53s · back half 34.04s
200 Freestyle LCM 2:22.23 RT 0.64s
Front half 68.83s · back half 73.40s
400 Freestyle LCM 4:56.13 RT 0.69s
Front half 146.71s · back half 149.42s
800 Freestyle LCM 10:12.05
Front half 302.24s · back half 309.81s
1500 Freestyle LCM 19:27.93
Front half 582.59s · back half 585.34s
100 Breaststroke LCM 1:25.37
Front half 40.43s · back half 44.94s
200 Breaststroke LCM 3:04.58
Front half 42.28s · back half 142.30s
100 Butterfly LCM 1:12.25 RT 0.65s
Front half 29.49s · back half 42.76s
200 Butterfly LCM 2:42.51 RT 0.51s
Front half 76.54s · back half 85.97s
200 Individual Medley LCM 2:50.34
Front half 81.93s · back half 88.41s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.