Adelyn Lau

Fage 11ADEZNENESAC

351 plausible swims · 46 meets · 2023-02-03 → 2026-06-07

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	30.70	BB+0.21s to A	2025-10-25	2025 NE SHAWMUT Pumpkin Splash
100 Freestyle	SCY	1:07.62	BB+1.03s to A	2026-01-30	2026 NE CS Silver Championships
200 Freestyle	SCY	2:28.85	BB+3.86s to A	2026-01-30	2026 NE CS Silver Championships
500 Freestyle	SCY	6:53.76	BB+24.57s to A	2025-01-01	2025 spooktacular mit results
50 Backstroke	SCY	35.79	BB+1.00s to A	2026-03-13	2026 Shawmut NE Cup Championship
100 Backstroke	SCY	1:17.13	BB+0.74s to A	2026-03-13	2026 Shawmut NE Cup Championship
200 Backstroke	SCY	2:44.37	BB+1.78s to A	2026-03-13	2026 Shawmut NE Cup Championship
25 Breaststroke	SCY	23.77		2023-02-03	2023 NE CRIM Silver Championships
50 Breaststroke	SCY	36.82	AA+1.03s to AAA	2026-03-13	2026 Shawmut NE Cup Championship
100 Breaststroke	SCY	1:18.81	AA+0.72s to AAA	2026-03-13	2026 Shawmut NE Cup Championship venue
200 Breaststroke	SCY	2:55.30	AA+6.11s to AAA	2025-10-25	2025 NE SHAWMUT Pumpkin Splash
50 Butterfly	SCY	32.28	A+0.29s to AA	2025-01-01	2025 ne sac turkey splash results
100 Butterfly	SCY	1:18.34	BB+2.05s to A	2026-01-30	2026 NE CS Silver Championships
100 Individual Medley	SCY	1:14.02	A+1.23s to AA	2025-01-01	2025 ne sac turkey splash results
200 Individual Medley	SCY	2:40.41	A+2.02s to AA	2026-01-30	2026 NE CS Silver Championships
400 Individual Medley	SCY	5:44.33	A+5.84s to AA	2026-03-13	2026 Shawmut NE Cup Championship
50 Freestyle	LCM	34.31	A+0.92s to AA	2026-01-01	2026 ne cs spring fever results
100 Freestyle	LCM	1:16.37	A+3.08s to AA	2026-01-01	2026 NE SHAWMUT America's Cup
200 Freestyle	LCM	2:46.74	BB+1.35s to A	2026-01-01	2026 ne cs spring fever results
400 Freestyle	LCM	6:16.29	BB+26.00s to A	2025-01-01	2025 ne sac america s cup results
50 Backstroke	LCM	39.49	A+1.00s to AA	2026-01-01	2026 NE SHAWMUT America's Cup
100 Backstroke	LCM	1:26.37	A+1.38s to AA	2026-01-01	2026 ne cs spring fling results
200 Backstroke	LCM	2:58.16	AA+4.87s to AAA	2026-01-01	2026 NE SHAWMUT America's Cup
50 Breaststroke	LCM	40.26	AAA+0.97s to AAAA	2026-01-01	2026 NE SHAWMUT America's Cup
100 Breaststroke	LCM	1:30.20	AA+0.01s to AAA	2025-08-06	2025 EZ LC Age Group Championship
200 Breaststroke	LCM	3:17.04	AA+1.95s to AAA	2026-01-01	2026 NE SHAWMUT America's Cup
50 Butterfly	LCM	36.04	A+0.15s to AA	2025-01-01	2025 New England 10 & Under LCM Championships venue
100 Butterfly	LCM	1:27.26	BB+0.37s to A	2026-01-01	2026 NE SHAWMUT America's Cup
200 Individual Medley	LCM	3:01.85	A+0.66s to AA	2026-01-01	2026 ne cs spring fever results

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Breaststroke	SCY	36.91	flying	200 Medley Relay (leg 2)	2026-01-31	2026 NE CS Silver Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

3014 points (5/5 events)

Event	Time	Points
400 FR LCM	6:16.29	480
100 BK LCM	1:26.37	601
100 BR LCM	1:30.20	745
100 FL LCM	1:27.26	533
200 IM LCM	3:01.85	655

IMR 11-12 · LCM

3320 points (5/5 events)

Event	Time	Points
200 FR LCM	2:46.74	589
50 BK LCM	39.49	615
50 BR LCM	40.26	801
50 FL LCM	36.04	660
200 IM LCM	3:01.85	655

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:07.62 split/total mismatch

32.63

2.36

Front half 32.63s · back half 34.99s

200 Freestyle SCY 2:28.85 split/total mismatch

34.04

38.86

39.43

36.52

500 Freestyle SCY 6:53.76 split/total mismatch

36.67

40.90

42.74

43.10

43.52

42.57

42.89

40.78

41.89

38.70

100 Backstroke SCY 1:17.13 split/total mismatch

37.72

1.69

Front half 37.72s · back half 39.41s

200 Backstroke SCY 2:44.37 split/total mismatch

39.23

42.59

42.77

39.78

39.63

42.40

43.90

41.04

200 Breaststroke SCY 2:55.30 split/total mismatch

39.33

44.70

46.33

44.94

100 Butterfly SCY 1:18.34 split/total mismatch

37.60

3.14

Front half 37.60s · back half 40.74s

100 Individual Medley SCY 1:14.02 split/total mismatch

35.12

3.78

Front half 35.12s · back half 38.90s

200 Individual Medley SCY 2:40.41 split/total mismatch

34.86

42.77

45.75

37.03

400 Individual Medley SCY 5:44.33 split/total mismatch

36.61

44.80

45.53

43.50

46.99

47.30

41.74

37.86

200 Freestyle LCM 2:46.74 split/total mismatch

37.57

43.35

44.34

41.48

37.69

43.17

43.74

42.50

38.15

43.66

43.87

41.60

38.20

45.31

43.53

40.60

38.94

41.93

44.19

43.31

37.93

43.42

44.46

43.15

400 Freestyle LCM 6:16.29 split/total mismatch

90.65

96.87

96.46

92.31

100 Backstroke LCM 1:26.37 split/total mismatch

42.06

2.25

Front half 42.06s · back half 44.31s

200 Backstroke LCM 2:58.16 split/total mismatch

87.17

3.82

Front half 87.17s · back half 90.99s

200 Breaststroke LCM 3:17.04 split/total mismatch

96.12

4.80

Front half 96.12s · back half 100.92s

200 Individual Medley LCM 3:01.85 split/total mismatch

39.39

49.34

50.97

42.15

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.70 12 swims

100 Freestyle SCY 1:07.62 13 swims

200 Freestyle SCY 2:28.85 12 swims

500 Freestyle SCY 6:53.76 4 swims

50 Backstroke SCY 35.79 13 swims

100 Backstroke SCY 1:17.13 14 swims

200 Backstroke SCY 2:44.37 4 swims

25 Breaststroke SCY 23.77 1 swim

50 Breaststroke SCY 36.82 13 swims

100 Breaststroke SCY 1:18.81 16 swims

200 Breaststroke SCY 2:55.30 12 swims

50 Butterfly SCY 32.28 15 swims

100 Butterfly SCY 1:18.34 11 swims

100 Individual Medley SCY 1:14.02 14 swims

200 Individual Medley SCY 2:40.41 12 swims

400 Individual Medley SCY 5:44.33 2 swims

50 Freestyle LCM 34.31 13 swims

100 Freestyle LCM 1:16.37 15 swims

200 Freestyle LCM 2:46.74 11 swims

400 Freestyle LCM 6:16.29 3 swims

50 Backstroke LCM 39.49 19 swims

100 Backstroke LCM 1:26.37 11 swims

200 Backstroke LCM 2:58.16 6 swims

50 Breaststroke LCM 40.26 26 swims

100 Breaststroke LCM 1:30.20 21 swims

200 Breaststroke LCM 3:17.04 10 swims

50 Butterfly LCM 36.04 14 swims

100 Butterfly LCM 1:27.26 16 swims

200 Individual Medley LCM 3:01.85 18 swims