swimAdelyn Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.70 | BB+0.21s to A·+5.91s to Sectionals | 2025-10-25 | 2025 NE SHAWMUT Pumpkin Splash |
| 100 Freestyle | SCY | 1:07.62 | BB+1.03s to A·+14.53s to Sectionals | 2026-02-01 | 2026 NE CS Silver Championshipsfast pool |
| 200 Freestyle | SCY | 2:28.85 | BB+3.86s to A·+33.86s to Sectionals | 2026-01-31 | 2026 NE CS Silver Championshipsfast pool |
| 500 Freestyle | SCY | 6:53.76 | BB+24.57s to A·+104.97s to Sectionals | 2025-01-01 | 2025 spooktacular mit results |
| 50 Backstroke | SCY | 35.79 | BB+1.00s to A·+9.50s to Futures | 2026-03-15 | 2026 Shawmut NE Cup Championshipvenue |
| 100 Backstroke | SCY | 1:17.13 | BB+0.74s to A·+17.84s to Sectionals | 2026-03-13 | 2026 Shawmut NE Cup Championshipvenue |
| 200 Backstroke | SCY | 2:44.37 | BB+1.78s to A·+35.48s to Sectionals | 2026-03-14 | 2026 Shawmut NE Cup Championshipvenue |
| 25 Breaststroke | SCY | 23.77 | 2023-02-03 | 2023 NE CRIM Silver Championships | |
| 50 Breaststroke | SCY | 36.82 | AA+1.03s to AAA·+7.03s to Futures | 2026-03-15 | 2026 Shawmut NE Cup Championshipvenue |
| 100 Breaststroke | SCY | 1:18.81 | AA+0.72s to AAA·+10.62s to Sectionals | 2026-03-13 | 2026 Shawmut NE Cup Championshipvenue |
| 200 Breaststroke | SCY | 2:55.30 | AA+6.11s to AAA·+25.91s to Sectionals | 2025-10-25 | 2025 NE SHAWMUT Pumpkin Splash |
| 50 Butterfly | SCY | 32.28 | A+0.29s to AA·+6.59s to Futures | 2025-01-01 | 2025 ne sac turkey splash results |
| 100 Butterfly | SCY | 1:18.34 | BB+2.05s to A·+19.85s to Sectionals | 2026-01-31 | 2026 NE CS Silver Championshipsfast pool |
| 100 Individual Medley | SCY | 1:14.02 | A+1.23s to AA | 2025-01-01 | 2025 ne sac turkey splash results |
| 200 Individual Medley | SCY | 2:40.41 | A+2.02s to AA·+29.72s to Sectionals | 2026-02-01 | 2026 NE CS Silver Championshipsfast pool |
| 400 Individual Medley | SCY | 5:44.33 | A+5.84s to AA·+65.94s to Sectionals | 2026-03-13 | 2026 Shawmut NE Cup Championshipvenue |
| 50 Freestyle | LCM | 34.31 | A+0.92s to AA·+6.02s to Sectionals | 2026-01-01 | 2026 ne cs spring fever results |
| 100 Freestyle | LCM | 1:16.37 | A+3.08s to AA·+15.68s to Sectionals | 2026-01-01 | 2026 NE SHAWMUT America's Cup |
| 200 Freestyle | LCM | 2:46.74 | BB+1.35s to A·+35.85s to Sectionals | 2026-01-01 | 2026 ne cs spring fever results |
| 400 Freestyle | LCM | 6:16.29 | BB+26.00s to A·+98.60s to Sectionals | 2025-01-01 | 2025 ne sac america s cup results |
| 50 Backstroke | LCM | 39.49 | A+1.00s to AA·+8.60s to Futures | 2026-01-01 | 2026 NE SHAWMUT America's Cup |
| 100 Backstroke | LCM | 1:26.37 | A+1.38s to AA·+18.48s to Sectionals | 2026-01-01 | 2026 ne cs spring fling results |
| 200 Backstroke | LCM | 2:58.16 | AA+4.87s to AAA·+31.97s to Sectionals | 2026-01-01 | 2026 NE SHAWMUT America's Cup |
| 50 Breaststroke | LCM | 40.26 | AAA+0.97s to AAAA·+5.47s to Futures | 2026-01-01 | 2026 NE SHAWMUT America's Cup |
| 100 Breaststroke | LCM | 1:29.68 | AAA+3.79s to AAAA·+11.79s to Sectionals | 2026-07-17 | 2026 NE MST/ESC LCM 12 & Under Championshipvenue |
| 200 Breaststroke | LCM | 3:15.99 | AA+0.90s to AAA·+26.60s to Sectionals | 2026-07-19 | 2026 NE MST/ESC LCM 12 & Under Championshipvenue |
| 50 Butterfly | LCM | 36.04 | A+0.15s to AA·+6.55s to Futures | 2025-01-01 | 2025 New England 10 & Under LCM Championshipsvenue |
| 100 Butterfly | LCM | 1:27.26 | BB+0.37s to A·+20.97s to Sectionals | 2026-01-01 | 2026 NE SHAWMUT America's Cup |
| 200 Individual Medley | LCM | 3:01.85 | A+0.66s to AA·+33.46s to Sectionals | 2026-01-01 | 2026 ne cs spring fever results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.36 | flat | 200 Free Relay | 2025-01-18 | 2025 NE SAC Bronze Championships |
| 50 Freestyle | SCY | 27.34 | flying | 200 Free Relay (leg 4) | 2025-01-19 | 2025 NE SAC Bronze Championships |
| 100 Freestyle | SCY | 1:11.11 | flat | 400 Free Relay | 2025-02-14 | 2025 NE UVAC 10 & Under Champs |
| 100 Freestyle | SCY | 1:07.96 | flying | 400 Free Relay (leg 3) | 2026-02-19 | 2026 NE CRA SCY 11-14 Championship |
| 50 Breaststroke | SCY | 36.76 | flying | 200 Medley Relay (leg 2) | 2025-11-16 | 2025 NE SAC Turkey Splash |
| 100 Breaststroke | SCY | 1:21.59 | flying | 400 Medley Relay (leg 2) | 2026-02-20 | 2026 NE CRA SCY 11-14 Championship |
| 50 Butterfly | SCY | 32.32 | flying | 200 Medley Relay (leg 3) | 2025-02-16 | 2025 NE UVAC 10 & Under Champs |
| 50 Freestyle | LCM | 35.18 | flying | 200 Free Relay (leg 3) | 2025-06-28 | 2025 NE SAC America's Cup |
| 100 Freestyle | LCM | 1:11.58 | flying | 400 Free Relay (leg 2) | 2026-07-19 | 2026 NE MST/ESC LCM 12 & Under Championship |
| 50 Backstroke | LCM | 44.47 | flat | 200 Medley Relay | 2024-07-28 | 2024 NE SHAWMUT America's Cup |
| 50 Breaststroke | LCM | 41.05 | flying | 200 Medley Relay (leg 2) | 2025-08-09 | 2025 EZ LC Age Group Championship |
| 100 Breaststroke | LCM | 1:27.30 | flying | 400 Medley Relay (leg 2) | 2026-07-17 | 2026 NE MST/ESC LCM 12 & Under Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3027 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:16.29 | 480 |
| 100 BK LCM | 1:26.37 | 601 |
| 100 BR LCM | 1:29.68 | 758 |
| 100 FL LCM | 1:27.26 | 533 |
| 200 IM LCM | 3:01.85 | 655 |
IMR 11-12 · LCM
3320 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:46.74 | 589 |
| 50 BK LCM | 39.49 | 615 |
| 50 BR LCM | 40.26 | 801 |
| 50 FL LCM | 36.04 | 660 |
| 200 IM LCM | 3:01.85 | 655 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.62
Front half 32.63s · back half 34.99s
200 Freestyle SCY 2:28.85
Front half 72.90s · back half 75.95s
500 Freestyle SCY 6:53.76 split/total mismatch
100 Backstroke SCY 1:17.13
Front half 37.72s · back half 39.41s
200 Backstroke SCY 2:44.37
Front half 81.82s · back half 82.55s
200 Breaststroke SCY 2:55.30 split/total mismatch
100 Butterfly SCY 1:18.34
Front half 37.60s · back half 40.74s
100 Individual Medley SCY 1:14.02 split/total mismatch
Front half 35.12s · back half 38.90s
200 Individual Medley SCY 2:40.41
Front half 77.63s · back half 82.78s
400 Individual Medley SCY 5:44.33
Front half 170.44s · back half 173.89s
200 Freestyle LCM 2:46.74 split/total mismatch
400 Freestyle LCM 6:16.29 split/total mismatch
100 Backstroke LCM 1:26.37 split/total mismatch
Front half 42.06s · back half 44.31s
200 Backstroke LCM 2:58.16 split/total mismatch
Front half 87.17s · back half 90.99s
200 Breaststroke LCM 3:15.99
Front half 95.63s · back half 100.36s
200 Individual Medley LCM 3:01.85 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.