Sarah Freshnock
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 54.52 | AA+0.43s to AAA·Sectionals ✓+2.63s to Futures | 2013-03-07 | 2013 OK SCS Region VIII Spring Champs |
| 200 Freestyle | SCY | 1:56.51 | AAA+4.82s to AAAA·Sectionals ✓+4.22s to Futures | 2013-03-07 | 2013 OK SCS Region VIII Spring Champs |
| 500 Freestyle | SCY | 5:15.06 | AAA+13.77s to AAAA·Sectionals ✓+12.47s to Futures | 2013-03-07 | 2013 OK SCS Region VIII Spring Champs |
| 200 Breaststroke | SCY | 2:31.88 | AA+5.09s to AAA·Sectionals ✓+9.19s to Futures | 2013-03-07 | 2013 OK SCS Region VIII Spring Champs |
| 200 Individual Medley | SCY | 2:10.61 | AA+0.02s to AAA·Sectionals ✓+4.22s to Futures | 2013-03-07 | 2013 OK SCS Region VIII Spring Champs |
| 400 Individual Medley | SCY | 4:35.63 | AAA+10.04s to AAAA·Sectionals ✓+4.94s to Futures | 2013-03-07 | 2013 OK SCS Region VIII Spring Champs |
| 100 Freestyle | LCM | 1:02.82 | AA+1.33s to AAA·+0.13s to Sectionals | 2012-07-18 | 2012 MV CSRVIII Summer LC Speedo Champs |
| 200 Freestyle | LCM | 2:16.51 | AA+3.42s to AAA·+1.82s to Sectionals | 2012-07-18 | 2012 MV CSRVIII Summer LC Speedo Champs |
| 100 Breaststroke | LCM | 1:20.35 | AA+3.16s to AAA·Sectionals ✓+4.36s to Futures | 2012-07-18 | 2012 MV CSRVIII Summer LC Speedo Champs |
| 200 Breaststroke | LCM | 2:52.91 | AA+5.52s to AAA·Sectionals ✓+9.52s to Futures | 2012-07-18 | 2012 MV CSRVIII Summer LC Speedo Champs |
| 200 Individual Medley | LCM | 2:30.87 | AA+0.98s to AAA·Sectionals ✓+4.68s to Futures | 2012-07-18 | 2012 MV CSRVIII Summer LC Speedo Champs |
| 400 Individual Medley | LCM | 5:24.02 | AA+5.93s to AAA·Sectionals ✓+16.73s to Futures | 2012-07-18 | 2012 MV CSRVIII Summer LC Speedo Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
3295 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:15.06 | 841 |
| 200 BR SCY | 2:31.88 | 758 |
| 200 IM SCY | 2:10.61 | 828 |
| 400 IM SCY | 4:35.63 | 868 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · LCM
2367 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:16.51 | 782 |
| 100 BR LCM | 1:20.35 | 752 |
| 200 IM LCM | 2:30.87 | 833 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.52
Front half 26.22s · back half 28.30s
200 Freestyle SCY 1:56.51
Front half 56.16s · back half 60.35s
500 Freestyle SCY 5:15.06
Front half 154.23s · back half 160.83s
200 Breaststroke SCY 2:31.88
Front half 72.20s · back half 79.68s
200 Individual Medley SCY 2:10.61
Front half 62.06s · back half 68.55s
400 Individual Medley SCY 4:35.63
Front half 132.80s · back half 142.83s
Progression
Faster times are higher. One card per event, all courses & history.