swimGrace Shook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.19 | BB+1.80s to A·+3.60s to Sectionals | 2026-03-22 | 2026 BRSL Championships venue |
| 100 Freestyle | SCY | 1:12.08 | +2.69s to B·+16.59s to Sectionals | 2022-01-07 | 2022 Pilot January Classic |
| 100 Breaststroke | SCY | 1:39.38 | +12.79s to B·+26.69s to Sectionals | 2022-01-07 | 2022 Pilot January Classic |
| 200 Individual Medley | SCY | 2:57.33 | +10.04s to B·+41.34s to Sectionals | 2022-01-07 | 2022 Pilot January Classic |
| 50 Freestyle | LCM | 34.52 | B+0.73s to BB·+5.43s to Sectionals | 2025-06-28 | SAC LC Meet venue |
| 400 Freestyle | LCM | 6:11.99 | +13.00s to B·+86.20s to Sectionals | 2025-06-27 | SAC LC Meet venue |
| 100 Breaststroke | LCM | 1:51.36 | +12.17s to B·+28.67s to Sectionals | 2025-06-28 | SAC LC Meet venue |
| 200 Individual Medley | LCM | 3:19.39 | +7.70s to B·+44.40s to Sectionals | 2025-06-28 | SAC LC Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
738 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:11.99 | 367 |
| 200 IM LCM | 3:19.39 | 371 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
664 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR LCM | 1:51.36 | 293 |
| 200 IM LCM | 3:19.39 | 371 |
| 200 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
400 Freestyle LCM 6:11.99
Front half 179.75s · back half 192.24s
200 Individual Medley LCM 3:19.39
Front half 97.08s · back half 102.31s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.