Laurel Knox

Fage 21IEMTUTIESMRA

179 plausible swims · 31 meets · 2016-07-15 → 2024-07-14

Personal records

Event	Course	Best	Date	Meet
25 Freestyle	SCY	12.67	2019-09-21	2019 IE MRA Sprint Shootout venue
50 Freestyle	SCY	25.66	2022-03-30	2022 Western Zone SCY Senior Zones
100 Freestyle	SCY	55.99	2021-02-20	2021 MRA Winter Kick-Off venue
200 Freestyle	SCY	2:02.94	2022-03-30	2022 Western Zone SCY Senior Zones
500 Freestyle	SCY	5:23.32	2021-02-20	2021 MRA Winter Kick-Off venue
1650 Freestyle	SCY	18:35.10	2022-03-06	2022 IES SC Junior Olympics fast pool
50 Backstroke	SCY	34.50	2019-09-21	2019 IE MRA Sprint Shootout venue
100 Backstroke	SCY	1:14.26	2019-03-10	2019 IE Farewell To Short Course venue
200 Backstroke	SCY	2:41.13	2019-03-09	2019 IE Farewell To Short Course venue
50 Breaststroke	SCY	37.00	2022-03-05	2022 IES SC Junior Olympics fast pool
100 Breaststroke	SCY	1:20.75	2022-01-29	2022 Winter Open venue
200 Breaststroke	SCY	3:02.31	2018-04-21	2018 IE MRA IMX Dual Pentathlon venue
50 Butterfly	SCY	31.10	2019-09-21	2019 IE MRA Sprint Shootout venue
100 Butterfly	SCY	1:06.52	2019-03-03	2019 IES Short Course Championships fast pool
200 Butterfly	SCY	3:04.59	2017-04-22	2017 IE MRA IMX Dual Pentathlon venue
100 Individual Medley	SCY	1:13.40	2019-09-21	2019 IE MRA Sprint Shootout venue
200 Individual Medley	SCY	2:25.92	2019-03-02	2019 IES Short Course Championships fast pool
400 Individual Medley	SCY	5:26.56	2019-03-09	2019 IE Farewell To Short Course venue
50 Freestyle	LCM	29.65	2021-07-29	Finals - Western Zone Senior Champs fast pool
100 Freestyle	LCM	1:02.41	2021-07-27	Finals - Western Zone Senior Champs fast pool
200 Freestyle	LCM	2:16.05	2021-07-28	Finals - Western Zone Senior Champs fast pool
400 Freestyle	LCM	4:48.00	2024-07-13	2024 Speedo Sectionals - Mt Hood venue
800 Freestyle	LCM	9:52.70	2021-07-30	Finals - Western Zone Senior Champs fast pool
1500 Freestyle	LCM	18:51.52	2022-07-26	Finals - Western Zone Senior Champs fast pool
50 Backstroke	LCM	45.54	2017-06-04	2017 IE VS Apple Capital slow pool
100 Backstroke	LCM	1:24.70	2021-06-05	2021 TRI-CITY OPEN venue
200 Backstroke	LCM	3:00.75	2022-07-09	2022 Sizzlin' Summer Splash slow pool
100 Breaststroke	LCM	1:36.25	2022-07-09	2022 Sizzlin' Summer Splash slow pool
200 Breaststroke	LCM	3:21.28	2022-07-10	2022 Sizzlin' Summer Splash slow pool
50 Butterfly	LCM	40.00	2017-06-03	2017 IE VS Apple Capital slow pool
100 Butterfly	LCM	1:32.18	2017-07-15	2017 Sizzlin' Summer Open slow pool
200 Butterfly	LCM	3:35.95	2017-07-16	2017 Sizzlin' Summer Open slow pool
200 Individual Medley	LCM	3:14.82	2017-06-03	2017 IE VS Apple Capital slow pool
400 Individual Medley	LCM	6:59.03	2017-07-14	2017 Sizzlin' Summer Open slow pool

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.57	flat	200 Free Relay	2022-03-06	2022 IES SC Junior Olympics
50 Freestyle	SCY	25.56	flying	200 Free Relay (leg 4)	2022-03-31	2022 Western Zone SCY Senior Zones
100 Freestyle	SCY	58.23	flying	400 Medley Relay (leg 4)	2016-11-19	2016 IE MRA Thankswimming
100 Freestyle	SCY	59.25	flying	400 Free Relay (leg 4)	2020-03-08	2020 IES SC Junior Olympics
50 Butterfly	SCY	34.22	flying	200 Medley Relay (leg 3)	2017-04-22	2017 IE MRA IMX Dual Pentathlon
100 Butterfly	SCY	1:03.34	flying	400 Medley Relay (leg 3)	2019-03-09	2019 IE Farewell To Short Course

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 55.99

12.81

14.35

14.66

14.17

Front half 27.16s · back half 28.83s

500 Freestyle SCY 5:23.32

13.78

15.62

15.85

15.83

15.90

16.08

16.34

16.57

16.51

16.55

16.61

16.36

16.40

16.57

16.54

16.81

16.91

16.67

16.16

15.26

Front half 159.03s · back half 164.29s

1650 Freestyle SCY 18:35.10

30.21

33.28

33.93

34.01

33.62

34.26

33.77

33.93

34.08

34.27

33.93

34.19

34.06

34.09

33.89

34.04

34.32

33.81

33.94

34.29

34.02

34.24

33.80

34.16

34.31

34.04

33.89

34.09

33.63

34.04

33.61

31.31

50 Backstroke SCY 34.50

17.09

17.41

Front half 17.09s · back half 17.41s

100 Backstroke SCY 1:14.26

17.76

18.79

19.27

18.44

Front half 36.55s · back half 37.71s

200 Backstroke SCY 2:41.13

39.96

41.41

40.00

39.76

Front half 81.37s · back half 79.76s

100 Breaststroke SCY 1:20.75

16.95

20.77

21.22

21.81

Front half 37.72s · back half 43.03s

200 Breaststroke SCY 3:02.31

18.15

22.07

22.84

23.49

23.98

23.84

24.17

23.77

Front half 86.55s · back half 95.76s

50 Butterfly SCY 31.10

14.30

16.80

Front half 14.30s · back half 16.80s

100 Butterfly SCY 1:06.52

30.04

36.48

Front half 30.04s · back half 36.48s

200 Butterfly SCY 3:04.59

38.24

45.99

49.74

50.62

Front half 84.23s · back half 100.36s

100 Individual Medley SCY 1:13.40

14.61

19.12

23.31

16.36

Front half 33.73s · back half 39.67s

200 Individual Medley SCY 2:25.92

30.17

37.06

45.13

33.56

Front half 67.23s · back half 78.69s

400 Individual Medley SCY 5:26.56

15.00

18.85

20.19

20.91

22.54

20.96

21.25

20.63

23.76

23.78

24.23

24.98

18.27

17.00

17.24

16.97

Front half 160.33s · back half 166.23s

100 Freestyle LCM 1:02.41

30.39

32.02

Front half 30.39s · back half 32.02s

200 Freestyle LCM 2:16.05

31.60

34.41

35.32

34.72

Front half 66.01s · back half 70.04s

400 Freestyle LCM 4:48.00

67.84

73.98

74.76

71.42

Front half 141.82s · back half 146.18s

800 Freestyle LCM 9:52.70

33.87

36.51

37.03

37.63

37.20

37.98

37.82

37.92

37.29

37.95

37.71

37.62

37.36

36.47

34.98

Front half 295.96s · back half 296.74s

1500 Freestyle LCM 18:51.52

33.03

36.26

37.20

37.32

37.58

37.25

37.84

37.63

37.77

37.62

37.90

38.08

38.12

37.75

38.15

38.20

38.32

38.43

38.52

38.07

38.04

38.18

38.49

38.63

38.29

38.73

38.58

37.90

37.97

35.67

Front half 559.50s · back half 572.02s

200 Backstroke LCM 3:00.75

43.40

45.93

46.52

44.90

Front half 89.33s · back half 91.42s

100 Breaststroke LCM 1:36.25

45.47

50.78

Front half 45.47s · back half 50.78s

200 Breaststroke LCM 3:21.28

45.49

52.34

52.11

51.34

Front half 97.83s · back half 103.45s

100 Butterfly LCM 1:32.18

40.54

51.64

Front half 40.54s · back half 51.64s

200 Butterfly LCM 3:35.95

41.75

55.91

59.50

58.79

Front half 97.66s · back half 118.29s

200 Individual Medley LCM 3:14.82

43.29

51.93

57.64

41.96

Front half 95.22s · back half 99.60s

400 Individual Medley LCM 6:59.03

92.37

109.09

123.27

94.30

Front half 201.46s · back half 217.57s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 12.67 3 swims

50 Freestyle SCY 25.66 13 swims

100 Freestyle SCY 55.99 18 swims

200 Freestyle SCY 2:02.94 14 swims

500 Freestyle SCY 5:23.32 11 swims

1650 Freestyle SCY 18:35.10 4 swims

50 Backstroke SCY 34.50 2 swims

100 Backstroke SCY 1:14.26 9 swims

200 Backstroke SCY 2:41.13 3 swims

50 Breaststroke SCY 37.00 4 swims

100 Breaststroke SCY 1:20.75 5 swims

200 Breaststroke SCY 3:02.31 3 swims

50 Butterfly SCY 31.10 1 swim

100 Butterfly SCY 1:06.52 7 swims

200 Butterfly SCY 3:04.59 1 swim

100 Individual Medley SCY 1:13.40 1 swim

200 Individual Medley SCY 2:25.92 8 swims

400 Individual Medley SCY 5:26.56 5 swims

50 Freestyle LCM 29.65 9 swims

100 Freestyle LCM 1:02.41 9 swims

200 Freestyle LCM 2:16.05 8 swims

400 Freestyle LCM 4:48.00 9 swims

800 Freestyle LCM 9:52.70 3 swims

1500 Freestyle LCM 18:51.52 5 swims

50 Backstroke LCM 45.54 1 swim

100 Backstroke LCM 1:24.70 5 swims

200 Backstroke LCM 3:00.75 3 swims

100 Breaststroke LCM 1:36.25 5 swims

200 Breaststroke LCM 3:21.28 2 swims

50 Butterfly LCM 40.00 1 swim

100 Butterfly LCM 1:32.18 2 swims

200 Butterfly LCM 3:35.95 2 swims

200 Individual Medley LCM 3:14.82 2 swims

400 Individual Medley LCM 6:59.03 1 swim