Athena Gougoustamos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.63 | B+2.54s to BB·+13.84s to Sectionals | 2025-10-30 | UDAC Rocktoberfest |
| 100 Freestyle | SCY | 1:21.12 | BB+9.63s to A·+28.03s to Sectionals | 2026-01-25 | EMAC Winter Invitational 10 & Under Developmental |
| 200 Freestyle | SCY | 2:51.26 | BB+12.87s to A·+56.27s to Sectionals | 2026-01-25 | EMAC Winter Invitational 10 & Under Developmental |
| 500 Freestyle | SCY | 7:46.47 | B+0.78s to BB·+157.68s to Sectionals | 2025-01-01 | BLUE NT Buster |
| 50 Backstroke | SCY | 38.16 | BB+0.17s to A·+11.87s to Futures | 2026-03-08 | 2026 MASI Short Course 10 & Under Championships hosted by HAC |
| 100 Backstroke | SCY | 1:23.89 | BB+1.60s to A·+24.60s to Sectionals | 2026-03-08 | 2026 MASI Short Course 10 & Under Championships hosted by HAC |
| 50 Breaststroke | SCY | 41.93 | A+1.04s to AA·+12.14s to Futures | 2026-01-25 | EMAC Winter Invitational 10 & Under Developmental |
| 100 Breaststroke | SCY | 1:32.22 | A+3.13s to AA·+24.03s to Sectionals | 2026-03-08 | 2026 MASI Short Course 10 & Under Championships hosted by HAC |
| 50 Butterfly | SCY | 39.42 | BB+2.43s to A·+13.73s to Futures | 2026-03-08 | 2026 MASI Short Course 10 & Under Championships hosted by HAC |
| 100 Butterfly | SCY | 1:30.14 | BB+4.05s to A·+31.65s to Sectionals | 2026-03-08 | 2026 MASI Short Course 10 & Under Championships hosted by HAC |
| 100 Individual Medley | SCY | 1:37.50 | B+3.71s to BB | 2025-05-15 | PAAC May Developmental Meet |
| 200 Individual Medley | SCY | 2:58.99 | BB+2.80s to A·+48.30s to Sectionals | 2026-03-08 | 2026 MASI Short Course 10 & Under Championships hosted by HAC |
| 50 Freestyle | LCM | 40.45 | BB+3.86s to A·+12.16s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
| 200 Freestyle | LCM | 3:15.34 | BB+14.95s to A·+64.45s to Sectionals | 2026-05-05 | CARY Spring Long Course |
| 50 Backstroke | LCM | 47.19 | BB+3.60s to A·+16.30s to Futures | 2025-07-27 | MASI Long Course Silver Championships at PSU |
| 100 Backstroke | LCM | 1:35.01 | BB+0.02s to A·+27.12s to Sectionals | 2026-05-05 | CARY Spring Long Course |
| 50 Breaststroke | LCM | 46.47 | AA+2.18s to AAA·+11.68s to Futures | 2026-06-02 | CARY Splash Into Summer Invite |
| 100 Breaststroke | LCM | 1:43.38 | AA+5.19s to AAA·+25.49s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
| 50 Butterfly | LCM | 45.35 | BB+3.76s to A·+15.86s to Futures | 2026-06-02 | CARY Splash Into Summer Invite |
| 100 Butterfly | LCM | 1:50.59 | BB+12.10s to A·+44.30s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
| 200 Individual Medley | LCM | 3:26.05 | BB+3.66s to A·+57.66s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · SCY
2854 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:51.26 | 502 |
| 100 BK SCY | 1:23.89 | 595 |
| 100 BR SCY | 1:32.22 | 657 |
| 100 FL SCY | 1:30.14 | 486 |
| 200 IM SCY | 2:58.99 | 614 |
IMR 10 & under · SCY
2629 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:21.12 | 441 |
| 50 BK SCY | 38.16 | 622 |
| 50 BR SCY | 41.93 | 681 |
| 50 FL SCY | 39.42 | 500 |
| 100 IM SCY | 1:37.50 | 385 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:21.12
Front half 39.51s · back half 41.61s
200 Freestyle SCY 2:51.26
Front half 84.46s · back half 86.80s
500 Freestyle SCY 7:46.47 split/total mismatch
100 Backstroke SCY 1:23.89 split/total mismatch
Front half 41.30s · back half 42.59s
100 Breaststroke SCY 1:32.22 split/total mismatch
Front half 44.84s · back half 47.38s
100 Butterfly SCY 1:30.14 split/total mismatch
Front half 41.99s · back half 48.15s
100 Individual Medley SCY 1:37.50 split/total mismatch
Front half 47.70s · back half 49.80s
200 Individual Medley SCY 2:58.99 split/total mismatch
200 Freestyle LCM 3:15.34 split/total mismatch
Front half 93.79s · back half 101.55s
200 Individual Medley LCM 3:26.05 split/total mismatch
Front half 102.41s · back half 103.64s
Progression
Faster times are higher. One card per event, all courses & history.