Athena Gougoustamos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.63 | B+2.54s to BB·+13.84s to Sectionals | 2025-10-30 | UDAC Rocktoberfest |
| 100 Freestyle | SCY | 1:21.12 | BB+9.63s to A·+28.03s to Sectionals | 2026-01-25 | EMAC Winter Invitational 10 & Under Developmental |
| 200 Freestyle | SCY | 2:51.26 | BB+12.87s to A·+56.27s to Sectionals | 2026-01-25 | EMAC Winter Invitational 10 & Under Developmental |
| 500 Freestyle | SCY | 7:46.47 | B+0.78s to BB·+157.68s to Sectionals | 2025-01-01 | BLUE NT Buster |
| 50 Backstroke | SCY | 38.16 | BB+0.17s to A·+11.87s to Futures | 2026-03-08 | 2026 MASI Short Course 10 & Under Championships hosted by HAC |
| 100 Backstroke | SCY | 1:23.89 | BB+1.60s to A·+24.60s to Sectionals | 2026-03-08 | 2026 MASI Short Course 10 & Under Championships hosted by HAC |
| 50 Breaststroke | SCY | 41.93 | A+1.04s to AA·+12.14s to Futures | 2026-01-25 | EMAC Winter Invitational 10 & Under Developmental |
| 100 Breaststroke | SCY | 1:32.22 | A+3.13s to AA·+24.03s to Sectionals | 2026-03-08 | 2026 MASI Short Course 10 & Under Championships hosted by HAC |
| 50 Butterfly | SCY | 39.42 | BB+2.43s to A·+13.73s to Futures | 2026-03-08 | 2026 MASI Short Course 10 & Under Championships hosted by HAC |
| 100 Butterfly | SCY | 1:30.14 | BB+4.05s to A·+31.65s to Sectionals | 2026-03-08 | 2026 MASI Short Course 10 & Under Championships hosted by HAC |
| 100 Individual Medley | SCY | 1:37.50 | B+3.71s to BB | 2025-05-15 | PAAC May Developmental Meet |
| 200 Individual Medley | SCY | 2:58.99 | BB+2.80s to A·+48.30s to Sectionals | 2026-03-08 | 2026 MASI Short Course 10 & Under Championships hosted by HAC |
| 50 Freestyle | LCM | 40.45 | BB+3.86s to A·+12.16s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
| 200 Freestyle | LCM | 3:15.34 | BB+14.95s to A·+64.45s to Sectionals | 2026-05-05 | CARY Spring Long Course |
| 50 Backstroke | LCM | 42.10 | A+0.51s to AA·+11.21s to Futures | 2026-07-22 | 1714405 |
| 100 Backstroke | LCM | 1:35.01 | BB+0.02s to A·+27.12s to Sectionals | 2026-05-05 | CARY Spring Long Course |
| 50 Breaststroke | LCM | 44.73 | AA+0.44s to AAA·+9.94s to Futures | 2026-07-22 | 1714405 |
| 100 Breaststroke | LCM | 1:43.38 | AA+5.19s to AAA·+25.49s to Sectionals | 2026-06-02 | CARY Splash Into Summer Invite |
| 50 Butterfly | LCM | 45.35 | BB+3.76s to A·+15.86s to Futures | 2026-06-02 | CARY Splash Into Summer Invite |
| 100 Butterfly | LCM | 1:46.42 | BB+7.93s to A·+40.13s to Sectionals | 2026-07-22 | 1714405 |
| 200 Individual Medley | LCM | 3:18.84 | A+5.35s to AA·+50.45s to Sectionals | 2026-07-22 | 1714405 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · LCM
2967 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:15.34 | 500 |
| 100 BK LCM | 1:35.01 | 621 |
| 100 BR LCM | 1:43.38 | 727 |
| 100 FL LCM | 1:46.42 | 434 |
| 200 IM LCM | 3:18.84 | 685 |
IMR 10 & under · LCM
2691 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK LCM | 42.10 | 706 |
| 50 BR LCM | 44.73 | 833 |
| 50 FL LCM | 45.35 | 467 |
| 200 IM LCM | 3:18.84 | 685 |
| 100 FR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:21.12
Front half 39.51s · back half 41.61s
200 Freestyle SCY 2:51.26
Front half 84.46s · back half 86.80s
500 Freestyle SCY 7:46.47 split/total mismatch
100 Backstroke SCY 1:23.89 split/total mismatch
Front half 41.30s · back half 42.59s
100 Breaststroke SCY 1:32.22 split/total mismatch
Front half 44.84s · back half 47.38s
100 Butterfly SCY 1:30.14 split/total mismatch
Front half 41.99s · back half 48.15s
100 Individual Medley SCY 1:37.50 split/total mismatch
Front half 47.70s · back half 49.80s
200 Individual Medley SCY 2:58.99 split/total mismatch
200 Freestyle LCM 3:15.34 split/total mismatch
Front half 93.79s · back half 101.55s
100 Butterfly LCM 1:46.42 split/total mismatch
Front half 44.51s · back half 61.91s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.