Michael Rao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.61 | BB+0.92s to A·+3.22s to Sectionals | 2026-03-14 | 2026 Shawmut NE Cup Championshipvenue |
| 100 Freestyle | SCY | 56.49 | BB+2.20s to A·+8.00s to Sectionals | 2025-01-01 | 2025 SHAWMUT CANDY CANE CLASSIC |
| 200 Freestyle | SCY | 2:14.00 | B+5.61s to BB·+27.71s to Sectionals | 2024-12-14 | 2024 NE SHAWMUT Candy Cane Classicvenue |
| 500 Freestyle | SCY | 6:07.96 | B+18.47s to BB·+80.57s to Sectionals | 2025-10-25 | 2025 NE SHAWMUT Pumpkin Splash |
| 50 Backstroke | SCY | 32.55 | B+2.26s to BB·+8.86s to Futures | 2025-02-02 | 2025 NE SAC Silver Championshipsvenue |
| 100 Backstroke | SCY | 1:07.51 | B+3.02s to BB·+13.02s to Sectionals | 2025-01-01 | 2025 ne ob riil div 1 boys results |
| 200 Backstroke | SCY | 2:27.13 | B+6.14s to BB·+28.54s to Sectionals | 2025-03-08 | 2025 NE Cup Championship by Shawmutvenue |
| 50 Breaststroke | SCY | 33.69 | BB+1.60s to A·+7.40s to Futures | 2025-01-01 | 2025 ne sac turkey splash results |
| 100 Breaststroke | SCY | 1:12.84 | BB+5.45s to A·+11.35s to Sectionals | 2026-03-13 | 2026 Shawmut NE Cup Championshipvenue |
| 200 Breaststroke | SCY | 2:39.00 | BB+12.01s to A·+24.01s to Sectionals | 2026-03-14 | 2026 Shawmut NE Cup Championshipvenue |
| 50 Butterfly | SCY | 28.63 | BB+0.84s to A·+5.74s to Futures | 2026-03-13 | 2026 Shawmut NE Cup Championshipvenue |
| 100 Butterfly | SCY | 1:08.97 | +0.28s to B·+15.78s to Sectionals | 2025-01-01 | 2025 SHAWMUT CANDY CANE CLASSIC |
| 200 Butterfly | SCY | 2:44.31 | +10.32s to B·+43.12s to Sectionals | 2025-03-09 | 2025 NE Cup Championship by Shawmutvenue |
| 100 Individual Medley | SCY | 1:08.50 | 2025-10-25 | 2025 NE SHAWMUT Pumpkin Splash | |
| 200 Individual Medley | SCY | 2:16.10 | BB+3.91s to A·+16.71s to Sectionals | 2025-01-01 | 2025 ne ob ri boys states results |
| 400 Individual Medley | SCY | 5:13.10 | B+5.21s to BB·+58.01s to Sectionals | 2025-12-13 | 2025 NE SHAWMUT Candy Cane Classicvenue |
| 50 Freestyle | LCM | 28.88 | BB+0.29s to A·+3.39s to Sectionals | 2025-07-10 | 2025 NE CS TT LCM Senior Championshipsvenue |
| 100 Freestyle | LCM | 1:08.79 | B+1.30s to BB·+13.30s to Sectionals | 2026-01-01 | 2026 ne cs spring fling results |
| 200 Freestyle | LCM | 2:33.38 | B+4.79s to BB·+32.09s to Sectionals | 2026-01-01 | 2026 ne cs spring fling results |
| 400 Freestyle | LCM | 5:34.38 | B+17.99s to BB·+76.79s to Sectionals | 2026-06-12 | 2026 NE CS Summer Solsticevenue |
| 50 Backstroke | LCM | 36.23 | B+0.34s to BB·+8.34s to Futures | 2026-01-01 | Season Opener Hosted by Commonwealth Swimming Seekonk |
| 100 Backstroke | LCM | 1:19.13 | B+3.74s to BB·+17.14s to Sectionals | 2026-01-01 | NE CS 2026 Summer Solstice at Brown University |
| 200 Backstroke | LCM | 2:20.96 | AA+2.47s to AAA·+6.17s to Sectionals | 2022-07-31 | CT SAQ-KING Destination Invite North |
| 50 Breaststroke | LCM | 40.81 | B+1.22s to BB·+9.92s to Futures | 2026-01-01 | Season Opener Hosted by Commonwealth Swimming Seekonk |
| 100 Breaststroke | LCM | 1:27.33 | B+2.44s to BB·+17.64s to Sectionals | 2025-06-22 | 2025 NE CS June Summer Solsticevenue |
| 200 Breaststroke | LCM | 3:14.64 | B+8.95s to BB·+42.05s to Sectionals | 2025-01-01 | Commonwealth Swimming Seekonk Spring Fling |
| 50 Butterfly | LCM | 33.04 | BB+1.75s to A·+6.75s to Futures | 2026-01-01 | NE CS 2026 Summer Solstice at Brown University |
| 100 Butterfly | LCM | 1:22.78 | +4.19s to B·+22.59s to Sectionals | 2026-01-01 | Season Opener Hosted by Commonwealth Swimming Seekonk |
| 200 Individual Medley | LCM | 2:42.95 | BB+9.76s to A·+26.76s to Sectionals | 2022-07-31 | CT SAQ-KING Destination Invite North |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.66 | flat | 200 Free Relay | 2025-03-08 | 2025 NE Cup Championship by Shawmut |
| 50 Freestyle | SCY | 26.51 | flying | 200 Free Relay (leg 3) | 2025-02-01 | 2025 NE SAC Silver Championships |
| 50 Freestyle | SCY | 25.26 | flying | 200 Medley Relay (leg 4) | 2025-12-13 | 2025 NE SHAWMUT Candy Cane Classic |
| 100 Freestyle | SCY | 59.90 | flying | 400 Free Relay (leg 2) | 2025-03-07 | 2025 NE Cup Championship by Shawmut |
| 50 Breaststroke | SCY | 32.76 | flying | 200 Medley Relay (leg 2) | 2025-02-02 | 2025 NE SAC Silver Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2693 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:07.96 | 423 |
| 200 BK SCY | 2:27.13 | 425 |
| 200 BR SCY | 2:39.00 | 489 |
| 200 FL SCY | 2:44.31 | 322 |
| 200 IM SCY | 2:16.10 | 575 |
| 400 IM SCY | 5:13.10 | 459 |
IMR 15-16 · SCY
2323 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.00 | 440 |
| 100 BK SCY | 1:07.51 | 423 |
| 100 BR SCY | 1:12.84 | 496 |
| 100 FL SCY | 1:08.97 | 389 |
| 200 IM SCY | 2:16.10 | 575 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.49 split/total mismatch
Front half 26.84s · back half 29.65s
200 Freestyle SCY 2:14.00
Front half 63.93s · back half 70.07s
500 Freestyle SCY 6:07.96 split/total mismatch
100 Backstroke SCY 1:07.51 split/total mismatch
Front half 32.80s · back half 34.71s
200 Backstroke SCY 2:27.13
Front half 72.86s · back half 74.27s
100 Breaststroke SCY 1:12.84
Front half 34.32s · back half 38.52s
100 Butterfly SCY 1:08.97 split/total mismatch
Front half 31.91s · back half 37.06s
200 Butterfly SCY 2:44.31
Front half 77.11s · back half 87.20s
100 Individual Medley SCY 1:08.50 split/total mismatch
Front half 33.53s · back half 34.97s
200 Individual Medley SCY 2:16.10 split/total mismatch
400 Individual Medley SCY 5:13.10
Front half 158.67s · back half 154.43s
100 Freestyle LCM 1:08.79 split/total mismatch
Front half 32.55s · back half 36.24s
200 Freestyle LCM 2:33.38 split/total mismatch
400 Freestyle LCM 5:34.38
Front half 161.17s · back half 173.21s
100 Backstroke LCM 1:19.13 split/total mismatch
Front half 38.45s · back half 40.68s
200 Backstroke LCM 2:20.96
100 Breaststroke LCM 1:27.33
Front half 41.03s · back half 46.30s
200 Breaststroke LCM 3:14.64 split/total mismatch
100 Butterfly LCM 1:22.78 split/total mismatch
Front half 38.41s · back half 44.37s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.