swimMichael Rao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.61 | BB+0.92s to A | 2026-03-13 | 2026 Shawmut NE Cup Championship |
| 100 Freestyle | SCY | 56.49 | BB+2.20s to A | 2025-01-01 | 2025 SHAWMUT CANDY CANE CLASSIC |
| 200 Freestyle | SCY | 2:14.00 | B+5.61s to BB | 2024-12-14 | 2024 NE SHAWMUT Candy Cane Classic venue |
| 500 Freestyle | SCY | 6:07.96 | B+18.47s to BB | 2025-10-25 | 2025 NE SHAWMUT Pumpkin Splash - copied venue |
| 50 Backstroke | SCY | 32.55 | B+2.26s to BB | 2025-01-31 | 2025 NE SAC Silver Championships |
| 100 Backstroke | SCY | 1:08.24 | B+3.75s to BB | 2024-12-15 | 2024 NE SHAWMUT Candy Cane Classic venue |
| 200 Backstroke | SCY | 2:27.13 | B+6.14s to BB | 2025-03-07 | 2025 NE Cup Championship by Shawmut |
| 50 Breaststroke | SCY | 33.69 | BB+1.60s to A | 2025-01-01 | 2025 ne sac turkey splash results |
| 100 Breaststroke | SCY | 1:12.84 | BB+5.45s to A | 2026-03-13 | 2026 Shawmut NE Cup Championship venue |
| 200 Breaststroke | SCY | 2:39.00 | BB+12.01s to A | 2026-03-13 | 2026 Shawmut NE Cup Championship |
| 50 Butterfly | SCY | 28.63 | BB+0.84s to A | 2026-03-13 | 2026 Shawmut NE Cup Championship |
| 100 Butterfly | SCY | 1:08.97 | +0.28s to B | 2025-01-01 | 2025 SHAWMUT CANDY CANE CLASSIC |
| 200 Butterfly | SCY | 2:44.31 | +10.32s to B | 2025-03-07 | 2025 NE Cup Championship by Shawmut |
| 100 Individual Medley | SCY | 1:08.50 | 2025-10-25 | 2025 NE SHAWMUT Pumpkin Splash | |
| 200 Individual Medley | SCY | 2:25.39 | B+2.20s to BB | 2025-01-01 | 2025 ne sac turkey splash results |
| 400 Individual Medley | SCY | 5:13.10 | B+5.21s to BB | 2025-12-13 | 2025 NE SHAWMUT Candy Cane Classic venue |
| 50 Freestyle | LCM | 28.88 | BB+0.29s to A | 2025-07-10 | 2025 NE CS TT LCM Senior Championships venue |
| 100 Freestyle | LCM | 1:08.79 | B+1.30s to BB | 2026-01-01 | 2026 ne cs spring fling results |
| 200 Freestyle | LCM | 2:33.38 | B+4.79s to BB | 2026-01-01 | 2026 ne cs spring fling results |
| 400 Freestyle | LCM | 5:34.38 | B+17.99s to BB | 2026-06-12 | 2026 NE CS Summer Solstice venue |
| 50 Backstroke | LCM | 36.23 | B+0.34s to BB | 2026-01-01 | Season Opener Hosted by Commonwealth Swimming Seekonk |
| 100 Backstroke | LCM | 1:19.13 | B+3.74s to BB | 2026-01-01 | NE CS 2026 Summer Solstice at Brown University |
| 200 Backstroke | LCM | 2:20.96 | AA+2.47s to AAA | 2022-07-31 | CT SAQ-KING Destination Invite North |
| 50 Breaststroke | LCM | 40.81 | B+1.22s to BB | 2026-01-01 | Season Opener Hosted by Commonwealth Swimming Seekonk |
| 100 Breaststroke | LCM | 1:27.33 | B+2.44s to BB | 2025-06-20 | 2025 NE CS June Summer Solstice |
| 200 Breaststroke | LCM | 3:14.64 | B+8.95s to BB | 2025-01-01 | Commonwealth Swimming Seekonk Spring Fling |
| 50 Butterfly | LCM | 33.04 | BB+1.75s to A | 2026-01-01 | NE CS 2026 Summer Solstice at Brown University |
| 100 Butterfly | LCM | 1:22.78 | +4.19s to B | 2026-01-01 | Season Opener Hosted by Commonwealth Swimming Seekonk |
| 200 Individual Medley | LCM | 2:42.95 | BB+9.76s to A | 2022-07-31 | CT SAQ-KING Destination Invite North |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.08 | flat | 200 Free Relay | 2025-02-02 | 2025 NE SAC Silver Championships |
| 50 Freestyle | SCY | 28.27 | flying | 200 Free Relay (leg 4) | 2026-03-14 | 2026 Shawmut NE Cup Championship |
| 50 Freestyle | SCY | 25.26 | flying | 200 Medley Relay (leg 4) | 2025-12-13 | 2025 NE SHAWMUT Candy Cane Classic |
| 50 Breaststroke | SCY | 32.76 | flying | 200 Medley Relay (leg 2) | 2025-02-02 | 2025 NE SAC Silver Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2589 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:07.96 | 423 |
| 200 BK SCY | 2:27.13 | 425 |
| 200 BR SCY | 2:39.00 | 489 |
| 200 FL SCY | 2:44.31 | 322 |
| 200 IM SCY | 2:25.39 | 471 |
| 400 IM SCY | 5:13.10 | 459 |
IMR 15-16 · SCY
2205 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.00 | 440 |
| 100 BK SCY | 1:08.24 | 409 |
| 100 BR SCY | 1:12.84 | 496 |
| 100 FL SCY | 1:08.97 | 389 |
| 200 IM SCY | 2:25.39 | 471 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.49 split/total mismatch
Front half 26.84s · back half 29.65s
200 Freestyle SCY 2:14.00
Front half 63.93s · back half 70.07s
500 Freestyle SCY 6:07.96
Front half 183.15s · back half 184.81s
100 Backstroke SCY 1:08.24
Front half 33.12s · back half 35.12s
200 Backstroke SCY 2:27.13 split/total mismatch
100 Breaststroke SCY 1:12.84
Front half 34.32s · back half 38.52s
100 Butterfly SCY 1:08.97 split/total mismatch
Front half 31.91s · back half 37.06s
200 Butterfly SCY 2:44.31 split/total mismatch
100 Individual Medley SCY 1:08.50 split/total mismatch
Front half 33.53s · back half 34.97s
200 Individual Medley SCY 2:25.39 split/total mismatch
400 Individual Medley SCY 5:13.10
Front half 158.67s · back half 154.43s
100 Freestyle LCM 1:08.79 split/total mismatch
Front half 32.55s · back half 36.24s
200 Freestyle LCM 2:33.38 split/total mismatch
400 Freestyle LCM 5:34.38
Front half 161.17s · back half 173.21s
100 Backstroke LCM 1:19.13 split/total mismatch
Front half 38.45s · back half 40.68s
200 Backstroke LCM 2:20.96
100 Breaststroke LCM 1:27.33 split/total mismatch
Front half 41.03s · back half 46.30s
200 Breaststroke LCM 3:14.64 split/total mismatch
100 Butterfly LCM 1:22.78 split/total mismatch
Front half 38.41s · back half 44.37s
Progression
Faster times are higher. One card per event, all courses & history.