swimSonja Larsen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.44 | 2023-05-06 | CT HHAC SCY Spring Pentathlonvenue | |
| 50 Freestyle | SCY | 28.67 | A+0.48s to AA·+3.88s to Sectionals | 2024-07-17 | 071224what results |
| 100 Freestyle | SCY | 56.95 | AAA+0.86s to AAAA·+3.86s to Sectionals | 2024-07-17 | 071224what results |
| 200 Freestyle | SCY | 2:24.26 | BB+4.27s to A·+29.27s to Sectionals | 2026-02-28 | 022826ehy results |
| 500 Freestyle | SCY | 5:53.92 | AA+10.33s to AAA·+45.13s to Sectionals | 2025-10-11 | WHAT 1st Annual IMX Meet Qualifiervenue |
| 25 Backstroke | SCY | 24.66 | 2022-10-22 | CT CDOG IMX Meetvenue | |
| 50 Backstroke | SCY | 31.22 | AA+0.73s to AAA·+4.93s to Futures | 2025-11-08 | HHAC Red-White & Blue Pentathlonvenue |
| 100 Backstroke | SCY | 1:15.06 | BB+2.07s to A·+15.77s to Sectionals | 2025-12-18 | WHAT Wesleyan Winter Classicvenue |
| 200 Backstroke | SCY | 2:33.97 | A+6.08s to AA·+25.08s to Sectionals | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 25 Breaststroke | SCY | 40.22 | 2022-10-30 | WHAT Spook-Tathlon Meetvenue | |
| 50 Breaststroke | SCY | 39.45 | BB+1.76s to A·+9.66s to Futures | 2024-02-10 | CT WHAT Feb Trials/Finalsvenue |
| 100 Breaststroke | SCY | 1:23.64 | BB+1.45s to A·+15.45s to Sectionals | 2025-10-11 | WHAT 1st Annual IMX Meet Qualifiervenue |
| 200 Breaststroke | SCY | 3:21.66 | B+10.47s to BB·+52.27s to Sectionals | 2024-07-17 | 071224what results |
| 25 Butterfly | SCY | 31.37 | 2022-10-30 | WHAT Spook-Tathlon Meetvenue | |
| 50 Butterfly | SCY | 31.82 | BB+0.13s to A·+6.13s to Futures | 2025-11-08 | HHAC Red-White & Blue Pentathlonvenue |
| 100 Butterfly | SCY | 1:16.25 | BB+3.96s to A·+17.76s to Sectionals | 2026-07-10 | WHAT SCY Trials Finals Meetvenue |
| 200 Butterfly | SCY | 2:56.71 | B+6.42s to BB·+44.62s to Sectionals | 2025-12-18 | WHAT Wesleyan Winter Classicvenue |
| 100 Individual Medley | SCY | 1:15.47 | BB+2.38s to A | 2026-01-16 | CT WYW Winter Invitationalvenue |
| 200 Individual Medley | SCY | 2:42.01 | BB+4.32s to A·+31.32s to Sectionals | 2026-01-16 | CT WYW Winter Invitationalvenue |
| 400 Individual Medley | SCY | 5:48.10 | BB+11.81s to A·+69.71s to Sectionals | 2025-12-18 | WHAT Wesleyan Winter Classicvenue |
| 50 Freestyle | LCM | 31.46 | AA+0.77s to AAA·+3.17s to Sectionals | 2026-05-01 | 050126cac results |
| 100 Freestyle | LCM | 1:11.64 | A+1.25s to AA·+10.95s to Sectionals | 2026-05-28 | WYW Trials/Finals Meetvenue |
| 200 Freestyle | LCM | 3:00.86 | B+7.37s to BB·+49.97s to Sectionals | 2025-05-29 | 052925wyw results |
| 400 Freestyle | LCM | 5:34.31 | A+11.52s to AA·+56.62s to Sectionals | 2026-05-28 | WYW Trials/Finals Meetvenue |
| 50 Backstroke | LCM | 41.67 | BB+3.18s to A·+10.78s to Futures | 2025-08-06 | 2025 Summer Elite Showcasevenue |
| 100 Backstroke | LCM | 1:24.98 | BB+0.19s to A·+17.09s to Sectionals | 2026-05-15 | WHAT May Trials/Finalsvenue |
| 200 Backstroke | LCM | 3:04.87 | BB+6.48s to A·+38.68s to Sectionals | 2025-07-18 | CT CDOG Distance Regional Championshipsvenue |
| 50 Breaststroke | LCM | 49.54 | B+3.35s to BB·+14.75s to Futures | 2026-05-01 | 050126cac results |
| 100 Breaststroke | LCM | 1:49.55 | B+7.36s to BB·+31.66s to Sectionals | 2025-05-16 | CT WHAT Trials/Finals Invitevenue |
| 200 Breaststroke | LCM | 3:20.70 | A+5.81s to AA·+31.31s to Sectionals | 2025-06-27 | WHAT June LC Trials/Finals Invitevenue |
| 50 Butterfly | LCM | 38.57 | BB+2.78s to A·+9.08s to Futures | 2025-08-09 | 2025 Summer Elite Showcasevenue |
| 100 Butterfly | LCM | 1:16.69 | AA+1.90s to AAA·+10.40s to Sectionals | 2025-06-27 | WHAT June LC Trials/Finals Invitevenue |
| 200 Butterfly | LCM | 5:52.61 | +141.52s to B·+203.52s to Sectionals | 2025-06-27 | WHAT June LC Trials/Finals Invitevenue |
| 200 Individual Medley | LCM | 3:07.91 | BB+7.22s to A·+39.52s to Sectionals | 2026-05-01 | 050126cac results |
| 400 Individual Medley | LCM | 6:31.97 | BB+7.18s to A·+71.48s to Sectionals | 2026-05-15 | WHAT May Trials/Finalsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
3147 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:53.92 | 793 |
| 100 BK SCY | 1:15.06 | 582 |
| 100 BR SCY | 1:23.64 | 624 |
| 100 FL SCY | 1:16.25 | 532 |
| 200 IM SCY | 2:42.01 | 616 |
IMR 11-12 · SCY
3259 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:24.26 | 603 |
| 50 BK SCY | 31.22 | 808 |
| 50 BR SCY | 39.45 | 584 |
| 50 FL SCY | 31.82 | 658 |
| 100 IM SCY | 1:15.47 | 606 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:53.92 split/total mismatch
100 Backstroke SCY 1:15.06 split/total mismatch
100 Breaststroke SCY 1:23.64 split/total mismatch
200 Breaststroke SCY 3:21.66 split/total mismatch
100 Individual Medley SCY 1:15.47 split/total mismatch
200 Individual Medley SCY 2:42.01 split/total mismatch
400 Individual Medley SCY 5:48.10 split/total mismatch
200 Breaststroke LCM 3:20.70 split/total mismatch
Front half 94.07s · back half 106.63s
400 Individual Medley LCM 6:31.97 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.