swimHenry Milam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.76 | BB+0.07s to A | 2023-05-12 | 2023 CO OB CHSAA 4A State Championships venue |
| 100 Freestyle | SCY | 50.85 | A+0.96s to AA | 2023-05-12 | 2023 CO OB CHSAA 4A State Championships venue |
| 200 Freestyle | SCY | 2:00.38 | BB+5.49s to A | 2021-10-23 | 2021 CO Loveland Autumn Open venue |
| 500 Freestyle | SCY | 5:14.26 | BB+1.57s to A | 2021-12-17 | 2021 CO Loveland Holiday Showdown venue |
| 50 Backstroke | SCY | 27.84 | BB+1.35s to A | 2021-12-19 | 2021 CO Loveland Holiday Showdown venue |
| 100 Backstroke | SCY | 58.80 | BB+2.61s to A | 2021-12-18 | 2021 CO Loveland Holiday Showdown venue |
| 200 Backstroke | SCY | 2:07.76 | BB+3.97s to A | 2021-12-18 | 2021 CO Loveland Holiday Showdown venue |
| 50 Breaststroke | SCY | 40.21 | +4.62s to B | 2018-02-10 | 2018 CO Loveland Challenger venue |
| 100 Breaststroke | SCY | 1:15.66 | +0.77s to B | 2022-12-17 | 2022 CO Loveland Holiday Showdown venue |
| 50 Butterfly | SCY | 28.91 | B+0.22s to BB | 2021-06-12 | 2021 CO LOVE Summer SCY Splash venue |
| 100 Butterfly | SCY | 1:07.42 | +1.83s to B | 2019-10-26 | 2019 CO LONG Great Pumpkin Pentathlon venue |
| 200 Butterfly | SCY | 2:25.12 | B+8.13s to BB | 2021-11-21 | 2021 CO Loveland Harvest Open venue |
| 100 Individual Medley | SCY | 1:15.17 | 2017-10-28 | 2017 CO LONG Great Pumpkin Pentathlon slow pool | |
| 200 Individual Medley | SCY | 2:14.63 | BB+7.84s to A | 2021-12-19 | 2021 CO Loveland Holiday Showdown venue |
| 400 Individual Medley | SCY | 4:54.88 | BB+21.29s to A | 2022-02-19 | 2022 CO AP Colorado Senior Meet venue |
| 50 Freestyle | LCM | 26.88 | A+0.59s to AA | 2022-07-16 | 2022 CO NCS Gold District Championships venue |
| 100 Freestyle | LCM | 58.26 | A+0.57s to AA | 2023-07-07 | 2023 CO Zone 2 VMAC venue |
| 200 Freestyle | LCM | 2:13.57 | BB+1.98s to A | 2023-07-08 | 2023 CO Zone 2 VMAC venue |
| 400 Freestyle | LCM | 4:51.93 | BB+11.24s to A | 2022-07-17 | 2022 CO NCS Gold District Championships venue |
| 50 Backstroke | LCM | 38.25 | +0.96s to B | 2017-07-30 | 2017 CO CSI Age Group LC Championships venue |
| 100 Backstroke | LCM | 1:09.60 | BB+2.61s to A | 2022-07-17 | 2022 CO NCS Gold District Championships venue |
| 200 Backstroke | LCM | 2:31.41 | BB+5.52s to A | 2022-07-16 | 2022 CO NCS Gold District Championships venue |
| 50 Breaststroke | LCM | 47.98 | +6.99s to B | 2017-06-10 | 2017 CO FAST Long Course Bonanza venue |
| 100 Breaststroke | LCM | 1:28.00 | +0.91s to B | 2021-06-26 | 2021 CO FST June Long Course Open venue |
| 100 Butterfly | LCM | 1:09.75 | B+0.06s to BB | 2023-07-08 | 2023 CO Zone 2 VMAC venue |
| 200 Individual Medley | LCM | 2:41.77 | B+1.38s to BB | 2021-06-26 | 2021 CO FST June Long Course Open venue |
| 400 Individual Medley | LCM | 5:42.51 | BB+24.52s to A | 2022-05-14 | 2022 CO Jeffco May Open slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 37.01 | flat | 200 Medley Relay | 2017-02-11 | 2017 CO Jeffco February Finale |
| 100 Freestyle | LCM | 58.17 | flying | 400 Medley Relay (leg 4) | 2023-07-20 | 2023 CO CSI Senior LC State Championships |
| 100 Freestyle | LCM | 58.23 | flying | 400 Free Relay (leg 4) | 2023-07-20 | 2023 CO CSI Senior LC State Championships |
| 100 Backstroke | LCM | 1:16.30 | flat | 400 Medley Relay | 2019-07-13 | 2019 CO NCS Gold District Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2765 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:14.26 | 651 |
| 200 BK SCY | 2:07.76 | 602 |
| 200 FL SCY | 2:25.12 | 433 |
| 200 IM SCY | 2:14.63 | 554 |
| 400 IM SCY | 4:54.88 | 525 |
| 200 BR SCY | — | 0 |
IMR 17-18 · LCM
2644 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:13.57 | 633 |
| 100 BK LCM | 1:09.60 | 584 |
| 100 BR LCM | 1:28.00 | 404 |
| 100 FL LCM | 1:09.75 | 517 |
| 200 IM LCM | 2:41.77 | 506 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.85
Front half 24.59s · back half 26.26s
200 Freestyle SCY 2:00.38
Front half 56.63s · back half 63.75s
500 Freestyle SCY 5:14.26
Front half 152.95s · back half 161.31s
100 Backstroke SCY 58.80
Front half 28.91s · back half 29.89s
200 Backstroke SCY 2:07.76
Front half 62.20s · back half 65.56s
100 Breaststroke SCY 1:15.66
Front half 34.89s · back half 40.77s
100 Butterfly SCY 1:07.42
Front half 31.88s · back half 35.54s
200 Butterfly SCY 2:25.12
Front half 66.40s · back half 78.72s
100 Individual Medley SCY 1:15.17
Front half 36.41s · back half 38.76s
200 Individual Medley SCY 2:14.63
Front half 62.74s · back half 71.89s
400 Individual Medley SCY 4:54.88
Front half 140.17s · back half 154.71s
100 Freestyle LCM 58.26
Front half 28.33s · back half 29.93s
200 Freestyle LCM 2:13.57
Front half 65.42s · back half 68.15s
400 Freestyle LCM 4:51.93
Front half 140.02s · back half 151.91s
100 Backstroke LCM 1:09.60
Front half 33.92s · back half 35.68s
200 Backstroke LCM 2:31.41
Front half 73.06s · back half 78.35s
100 Breaststroke LCM 1:28.00
Front half 41.89s · back half 46.11s
100 Butterfly LCM 1:09.75
Front half 32.89s · back half 36.86s
200 Individual Medley LCM 2:41.77
Front half 74.08s · back half 87.69s
400 Individual Medley LCM 5:42.51
Front half 164.77s · back half 177.74s
Progression
Faster times are higher. One card per event, all courses & history.