Lauren Cassou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.37 | A+0.28s to AA·+1.08s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 100 Freestyle | SCY | 58.89 | A+2.30s to AA·+4.40s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 200 Freestyle | SCY | 2:08.50 | BB+0.81s to A·+10.61s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 500 Freestyle | SCY | 5:40.85 | A+10.86s to AA·+25.86s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 100 Backstroke | SCY | 1:07.60 | BB+3.71s to A·+7.11s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 200 Backstroke | SCY | 2:33.86 | B+3.77s to BB·+22.37s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 100 Breaststroke | SCY | 1:16.17 | BB+2.78s to A·+6.68s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 200 Breaststroke | SCY | 2:45.20 | BB+5.11s to A·+14.21s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 100 Butterfly | SCY | 1:15.00 | +0.91s to B·+15.41s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 200 Individual Medley | SCY | 2:28.24 | BB+5.85s to A·+15.25s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 50 Freestyle | LCM | 30.81 | A+1.12s to AA·+2.02s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 100 Freestyle | LCM | 1:10.19 | BB+3.10s to A·+8.40s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 200 Freestyle | LCM | 2:37.21 | BB+12.02s to A·+24.12s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 100 Backstroke | LCM | 1:24.38 | B+3.49s to BB·+13.89s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 200 Backstroke | LCM | 2:58.22 | B+3.03s to BB·+26.83s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
| 200 Breaststroke | LCM | 3:17.05 | BB+14.46s to A·+24.26s to Sectionals | 2018-06-21 | 2018 MW LSS Capital City Classic |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
2282 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:40.85 | 664 |
| 200 BK SCY | 2:33.86 | 463 |
| 200 BR SCY | 2:45.20 | 589 |
| 200 IM SCY | 2:28.24 | 566 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2716 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:08.50 | 633 |
| 100 BK SCY | 1:07.60 | 538 |
| 100 BR SCY | 1:16.17 | 581 |
| 100 FL SCY | 1:15.00 | 398 |
| 200 IM SCY | 2:28.24 | 566 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.