Phoebe Polage

Fage 11GANCNCAC

106 plausible swims · 15 meets · 2025-01-01 → 2026-04-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.79	AAAA	2026-03-22	2026 NC TAC ESSZ Age Group Sectionals venue
100 Freestyle	SCY	58.86	AAA+0.57s to AAAA	2026-03-01	2026 NCS SC AG CHAMPS venue
200 Freestyle	SCY	2:04.27	AAAA	2026-03-27	2026 NCAC Spring Tar Heel States - copied venue
500 Freestyle	SCY	5:37.86	AAAA	2026-02-28	2026 NCS SC AG CHAMPS venue
50 Backstroke	SCY	29.87	AAAA	2026-03-01	2026 NCS SC AG CHAMPS venue
100 Backstroke	SCY	1:04.88	AAAA	2026-02-28	2026 NCS SC AG CHAMPS venue
200 Backstroke	SCY	2:18.36	AAAA	2026-02-27	2026 NCS SC AG CHAMPS venue
50 Breaststroke	SCY	39.80	BB+0.81s to A	2026-03-28	2026 NCAC Spring Tar Heel States - copied venue
100 Breaststroke	SCY	1:24.70	A+2.91s to AA	2026-03-29	2026 NCAC Spring Tar Heel States - copied venue
50 Butterfly	SCY	30.44	AAA+1.25s to AAAA	2026-01-19	GSA January Jump Start 2026 venue
100 Butterfly	SCY	1:06.40	AAA+1.01s to AAAA	2026-02-27	2026 NCS SC AG CHAMPS venue
200 Butterfly	SCY	2:31.85	AAA+4.46s to AAAA	2026-03-29	2026 NCAC Spring Tar Heel States - copied venue
100 Individual Medley	SCY	1:08.83	AAA+2.34s to AAAA	2026-02-14	2026 CAT Valentine Splash venue
200 Individual Medley	SCY	2:27.27	AAA+2.68s to AAAA	2026-03-27	2026 NCAC Spring Tar Heel States - copied venue
400 Individual Medley	SCY	5:09.16	AAA+0.07s to AAAA	2026-03-26	2026 NCAC Spring Tar Heel States - copied venue
50 Freestyle	LCM	32.33	AA+0.34s to AAA	2025-06-29	EAC Independence Invitational venue
100 Freestyle	LCM	1:07.83	AAA+0.94s to AAAA	2026-04-26	2026 NCAC Quad Meet venue
200 Freestyle	LCM	2:26.66	AAA+1.87s to AAAA	2026-04-25	2026 NCAC Quad Meet venue
400 Freestyle	LCM	5:19.57	AAA+12.98s to AAAA	2025-06-26	EAC Independence Invitational venue
50 Backstroke	LCM	35.12	AAA+0.03s to AAAA	2026-04-26	2026 NCAC Quad Meet venue
100 Backstroke	LCM	1:18.95	AAA+2.26s to AAAA	2026-04-25	2026 NCAC Quad Meet venue
50 Breaststroke	LCM	47.35	BB+2.46s to A	2025-06-28	EAC Independence Invitational venue
100 Breaststroke	LCM	1:45.80	BB+7.01s to A	2025-06-13	2025 GCY Sprint and Distance venue
50 Butterfly	LCM	36.66	A+0.77s to AA	2025-06-27	EAC Independence Invitational venue
100 Butterfly	LCM	1:17.94	AAA+3.45s to AAAA	2026-04-25	2026 NCAC Quad Meet venue
200 Individual Medley	LCM	2:49.24	AAA+3.75s to AAAA	2026-04-26	2026 NCAC Quad Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	32.05	flying	200 Free Relay (leg 4)	2025-11-16	2025 MOR Atlantic Invitational Meet
50 Backstroke	SCY	31.14	flat	200 Medley Relay	2026-01-17	GSA January Jump Start 2026

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

4040 points (5/5 events)

Event	Time	Points
500 FR SCY	5:37.86	912
100 BK SCY	1:04.88	902
100 BR SCY	1:24.70	601
100 FL SCY	1:06.40	805
200 IM SCY	2:27.27	820

IMR 11-12 · SCY

3986 points (5/5 events)

Event	Time	Points
200 FR SCY	2:04.27	943
50 BK SCY	29.87	923
50 BR SCY	39.80	569
50 FL SCY	30.44	752
100 IM SCY	1:08.83	799

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.86

28.72

30.14

Front half 28.72s · back half 30.14s

200 Freestyle SCY 2:04.27

28.33

31.78

32.71

31.45

Front half 60.11s · back half 64.16s

500 Freestyle SCY 5:37.86

30.38

34.17

34.41

34.42

35.14

34.65

34.73

34.55

33.21

32.20

Front half 168.52s · back half 169.34s

100 Backstroke SCY 1:04.88

31.76

33.12

Front half 31.76s · back half 33.12s

200 Backstroke SCY 2:18.36

32.28

35.14

35.72

35.22

Front half 67.42s · back half 70.94s

100 Breaststroke SCY 1:24.70

40.78

43.92

Front half 40.78s · back half 43.92s

100 Butterfly SCY 1:06.40

31.28

35.12

Front half 31.28s · back half 35.12s

200 Butterfly SCY 2:31.85

32.84

38.78

39.71

40.52

Front half 71.62s · back half 80.23s

100 Individual Medley SCY 1:08.83

30.68

38.15

Front half 30.68s · back half 38.15s

200 Individual Medley SCY 2:27.27

32.19

36.23

48.19

30.66

Front half 68.42s · back half 78.85s

400 Individual Medley SCY 5:09.16

33.37

38.24

38.23

38.66

47.64

48.06

33.51

31.45

Front half 148.50s · back half 160.66s

100 Freestyle LCM 1:07.83

33.45

34.38

Front half 33.45s · back half 34.38s

200 Freestyle LCM 2:26.66

35.16

36.90

38.83

35.77

Front half 72.06s · back half 74.60s

400 Freestyle LCM 5:19.57

34.31

40.10

42.00

41.62

42.23

41.17

40.64

37.50

Front half 158.03s · back half 161.54s

100 Backstroke LCM 1:18.95

37.28

41.67

Front half 37.28s · back half 41.67s

100 Breaststroke LCM 1:45.80

51.18

54.62

Front half 51.18s · back half 54.62s

100 Butterfly LCM 1:17.94

36.60

41.34

Front half 36.60s · back half 41.34s

200 Individual Medley LCM 2:49.24

37.12

43.55

53.25

35.32

Front half 80.67s · back half 88.57s

Reaction time

fastest 0.52s average 1.026s slowest 1.94s 10 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.79 9 swims

100 Freestyle SCY 58.86 8 swims

200 Freestyle SCY 2:04.27 7 swims

500 Freestyle SCY 5:37.86 3 swims

50 Backstroke SCY 29.87 5 swims

100 Backstroke SCY 1:04.88 8 swims

200 Backstroke SCY 2:18.36 6 swims

50 Breaststroke SCY 39.80 2 swims

100 Breaststroke SCY 1:24.70 2 swims

50 Butterfly SCY 30.44 6 swims

100 Butterfly SCY 1:06.40 5 swims

200 Butterfly SCY 2:31.85 1 swim

100 Individual Medley SCY 1:08.83 5 swims

200 Individual Medley SCY 2:27.27 5 swims

400 Individual Medley SCY 5:09.16 1 swim

50 Freestyle LCM 32.33 3 swims

100 Freestyle LCM 1:07.83 4 swims

200 Freestyle LCM 2:26.66 4 swims

400 Freestyle LCM 5:19.57 2 swims

50 Backstroke LCM 35.12 4 swims

100 Backstroke LCM 1:18.95 4 swims

50 Breaststroke LCM 47.35 2 swims

100 Breaststroke LCM 1:45.80 2 swims

50 Butterfly LCM 36.66 3 swims

100 Butterfly LCM 1:17.94 3 swims

200 Individual Medley LCM 2:49.24 2 swims