Phoebe Polage
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.79 | AAAA·+1.90s to Sectionals | 2026-03-22 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 100 Freestyle | SCY | 58.86 | AAA+0.57s to AAAA·+4.77s to Sectionals | 2026-03-01 | 2026 NCS SC AG CHAMPSvenue |
| 200 Freestyle | SCY | 2:04.27 | AAAA·+7.58s to Sectionals | 2026-03-27 | 2026 NCAC Spring Tar Heel States - copiedvenue |
| 500 Freestyle | SCY | 5:37.86 | AAAA·+27.97s to Sectionals | 2026-02-28 | 2026 NCS SC AG CHAMPSvenue |
| 50 Backstroke | SCY | 29.87 | AAAA·+1.28s to Sectionals | 2026-03-01 | 2026 NCS SC AG CHAMPSvenue |
| 100 Backstroke | SCY | 1:04.88 | AAAA·+4.09s to Sectionals | 2026-02-28 | 2026 NCS SC AG CHAMPSvenue |
| 200 Backstroke | SCY | 2:18.36 | AAAA·+5.07s to Sectionals | 2026-02-27 | 2026 NCS SC AG CHAMPSvenue |
| 50 Breaststroke | SCY | 39.80 | BB+0.81s to A·+6.21s to Sectionals | 2026-03-28 | 2026 NCAC Spring Tar Heel States - copiedvenue |
| 100 Breaststroke | SCY | 1:24.70 | A+2.91s to AA·+13.81s to Sectionals | 2026-03-29 | 2026 NCAC Spring Tar Heel States - copiedvenue |
| 50 Butterfly | SCY | 30.44 | AAA+1.25s to AAAA·+3.05s to Sectionals | 2026-01-19 | GSA January Jump Start 2026venue |
| 100 Butterfly | SCY | 1:06.40 | AAA+1.01s to AAAA·+7.31s to Sectionals | 2026-02-27 | 2026 NCS SC AG CHAMPSvenue |
| 200 Butterfly | SCY | 2:31.85 | AAA+4.46s to AAAA·+19.66s to Sectionals | 2026-03-29 | 2026 NCAC Spring Tar Heel States - copiedvenue |
| 100 Individual Medley | SCY | 1:08.83 | AAA+2.34s to AAAA | 2026-02-14 | 2026 CAT Valentine Splashvenue |
| 200 Individual Medley | SCY | 2:27.27 | AAA+2.68s to AAAA·+14.68s to Sectionals | 2026-03-27 | 2026 NCAC Spring Tar Heel States - copiedvenue |
| 400 Individual Medley | SCY | 5:09.16 | AAA+0.07s to AAAA·+30.47s to Sectionals | 2026-03-26 | 2026 NCAC Spring Tar Heel States - copiedvenue |
| 50 Freestyle | LCM | 29.67 | AAAA·+1.28s to Sectionals | 2026-07-31 | 2026 Southern Zone Age Group Championshipvenue |
| 100 Freestyle | LCM | 1:05.47 | AAAA·+4.18s to Sectionals | 2026-08-01 | 2026 Southern Zone Age Group Championshipvenue |
| 200 Freestyle | LCM | 2:23.55 | AAAA·+11.46s to Sectionals | 2026-07-30 | 2026 Southern Zone Age Group Championshipvenue |
| 400 Freestyle | LCM | 5:19.57 | AAA+12.98s to AAAA·+40.78s to Sectionals | 2025-06-26 | EAC Independence Invitationalvenue |
| 50 Backstroke | LCM | 34.53 | AAAA·+1.64s to Sectionals | 2026-07-30 | 2026 Southern Zone Age Group Championshipvenue |
| 100 Backstroke | LCM | 1:12.94 | AAAA·+3.15s to Sectionals | 2026-08-01 | 2026 Southern Zone Age Group Championshipvenue |
| 50 Breaststroke | LCM | 47.35 | BB+2.46s to A·+9.06s to Sectionals | 2025-06-28 | EAC Independence Invitationalvenue |
| 100 Breaststroke | LCM | 1:45.80 | BB+7.01s to A·+25.21s to Sectionals | 2025-06-13 | 2025 GCY Sprint and Distancevenue |
| 50 Butterfly | LCM | 36.66 | A+0.77s to AA·+5.37s to Sectionals | 2025-06-27 | EAC Independence Invitationalvenue |
| 100 Butterfly | LCM | 1:13.86 | AAAA·+6.47s to Sectionals | 2026-07-31 | 2026 Southern Zone Age Group Championshipvenue |
| 200 Individual Medley | LCM | 2:49.24 | AAA+3.75s to AAAA·+17.85s to Sectionals | 2026-04-26 | 2026 NCAC Quad Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.04 | flat | 200 Free Relay | 2025-12-13 | Triad Tropic Invitational - copied |
| 50 Freestyle | SCY | 26.80 | flying | 200 Free Relay (leg 4) | 2026-03-20 | 2026 NC TAC ESSZ Age Group Sectionals |
| 100 Freestyle | SCY | 1:00.37 | flat | 400 Free Relay | 2026-02-27 | 2026 NCS SC AG CHAMPS |
| 50 Backstroke | SCY | 29.94 | flat | 200 Medley Relay | 2026-02-28 | 2026 NCS SC AG CHAMPS |
| 100 Backstroke | SCY | 1:04.03 | flat | 400 Medley Relay | 2026-03-01 | 2026 NCS SC AG CHAMPS |
| 100 Freestyle | LCM | 1:05.47 | flat | 400 Free Relay | 2026-07-29 | 2026 Southern Zone Age Group Championship |
| 50 Backstroke | LCM | 37.23 | flat | 200 Medley Relay | 2025-06-14 | 2025 GCY Sprint and Distance |
| 100 Backstroke | LCM | 1:12.51 | flat | 400 Medley Relay | 2026-07-29 | 2026 Southern Zone Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
4040 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:37.86 | 912 |
| 100 BK SCY | 1:04.88 | 902 |
| 100 BR SCY | 1:24.70 | 601 |
| 100 FL SCY | 1:06.40 | 805 |
| 200 IM SCY | 2:27.27 | 820 |
IMR 11-12 · SCY
3986 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:04.27 | 943 |
| 50 BK SCY | 29.87 | 923 |
| 50 BR SCY | 39.80 | 569 |
| 50 FL SCY | 30.44 | 752 |
| 100 IM SCY | 1:08.83 | 799 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.86
Front half 28.72s · back half 30.14s
200 Freestyle SCY 2:04.27
Front half 60.11s · back half 64.16s
500 Freestyle SCY 5:37.86
Front half 168.52s · back half 169.34s
100 Backstroke SCY 1:04.88
Front half 31.76s · back half 33.12s
200 Backstroke SCY 2:18.36
Front half 67.42s · back half 70.94s
100 Breaststroke SCY 1:24.70
Front half 40.78s · back half 43.92s
100 Butterfly SCY 1:06.40
Front half 31.28s · back half 35.12s
200 Butterfly SCY 2:31.85
Front half 71.62s · back half 80.23s
100 Individual Medley SCY 1:08.83
Front half 30.68s · back half 38.15s
200 Individual Medley SCY 2:27.27
Front half 68.42s · back half 78.85s
400 Individual Medley SCY 5:09.16
Front half 148.50s · back half 160.66s
100 Freestyle LCM 1:05.47 · 17.5 min after 100 Backstroke
Front half 31.94s · back half 33.53s
200 Freestyle LCM 2:23.55
Front half 71.02s · back half 72.53s
400 Freestyle LCM 5:19.57
Front half 158.03s · back half 161.54s
100 Backstroke LCM 1:12.94
Front half 34.79s · back half 38.15s
100 Breaststroke LCM 1:45.80
Front half 51.18s · back half 54.62s
100 Butterfly LCM 1:13.86
Front half 34.46s · back half 39.40s
200 Individual Medley LCM 2:49.24
Front half 80.67s · back half 88.57s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.