Jessica He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.27 | A+1.08s to AA·+3.18s to Sectionals | 2026-03-29 | 2026 PN Spring Showdown, Div. 2- Approvedvenue |
| 100 Freestyle | SCY | 1:06.48 | BB+2.39s to A·+9.99s to Sectionals | 2026-03-28 | 2026 PN Spring Showdown, Div. 2- Approvedvenue |
| 200 Freestyle | SCY | 2:30.30 | BB+10.31s to A·+27.91s to Sectionals | 2026-03-08 | 2026 PDST Mar Pentathlon Last Chance Approvedvenue |
| 50 Backstroke | SCY | 35.49 | BB+2.20s to A·+9.20s to Futures | 2026-03-29 | 2026 PN Spring Showdown, Div. 2- Approvedvenue |
| 100 Backstroke | SCY | 1:18.24 | BB+5.25s to A·+16.85s to Sectionals | 2026-03-07 | 2026 PDST Mar Pentathlon Last Chance Approvedvenue |
| 200 Backstroke | SCY | 2:50.79 | B+3.60s to BB·+37.50s to Sectionals | 2026-02-07 | 2026 PN IST Feb Winter Invitational-Approvedvenue |
| 50 Breaststroke | SCY | 41.73 | B+0.84s to BB·+11.94s to Futures | 2026-02-08 | 2026 PN IST Feb Winter Invitational-Approvedvenue |
| 100 Breaststroke | SCY | 1:30.19 | B+0.80s to BB·+19.60s to Sectionals | 2026-03-07 | 2026 PDST Mar Pentathlon Last Chance Approvedvenue |
| 200 Breaststroke | SCY | 3:18.27 | B+7.08s to BB·+45.48s to Sectionals | 2026-02-08 | 2026 PN IST Feb Winter Invitational-Approvedvenue |
| 50 Butterfly | SCY | 34.75 | B+0.46s to BB·+9.06s to Futures | 2026-03-28 | 2026 PN Spring Showdown, Div. 2- Approvedvenue |
| 100 Butterfly | SCY | 1:25.33 | B+6.14s to BB·+24.24s to Sectionals | 2026-02-08 | 2026 PN IST Feb Winter Invitational-Approvedvenue |
| 200 Butterfly | SCY | 3:13.98 | +10.59s to B·+57.79s to Sectionals | 2026-03-08 | 2026 PDST Mar Pentathlon Last Chance Approvedvenue |
| 100 Individual Medley | SCY | 1:17.49 | BB+4.40s to A | 2026-03-29 | 2026 PN Spring Showdown, Div. 2- Approvedvenue |
| 200 Individual Medley | SCY | 2:48.43 | BB+10.74s to A·+31.94s to Sectionals | 2026-03-28 | 2026 PN Spring Showdown, Div. 2- Approvedvenue |
| 50 Freestyle | LCM | 31.76 | AA+1.07s to AAA·+2.17s to Sectionals | 2026-07-24 | 2026 PN LC 12&U Championships-Approvedvenue |
| 100 Freestyle | LCM | 1:10.22 | AA+2.93s to AAA·+5.83s to Sectionals | 2026-07-23 | 2026 PN LC 12&U Championships-Approvedvenue |
| 200 Freestyle | LCM | 2:38.49 | A+5.00s to AA·+19.50s to Sectionals | 2026-07-25 | 2026 PN LC 12&U Championships-Approvedvenue |
| 50 Backstroke | LCM | 38.36 | A+1.47s to AA·+7.47s to Futures | 2026-07-23 | 2026 PN LC 12&U Championships-Approvedvenue |
| 100 Backstroke | LCM | 1:26.82 | BB+2.03s to A·+15.43s to Sectionals | 2026-07-11 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 200 Backstroke | LCM | 3:01.17 | BB+2.78s to A·+27.78s to Sectionals | 2026-07-25 | 2026 PN LC 12&U Championships-Approvedvenue |
| 50 Breaststroke | LCM | 47.43 | B+1.24s to BB·+12.64s to Futures | 2026-07-11 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 100 Breaststroke | LCM | 1:42.65 | B+0.46s to BB·+21.66s to Sectionals | 2026-07-12 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 50 Butterfly | LCM | 36.55 | BB+0.76s to A·+7.06s to Futures | 2026-07-12 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 100 Butterfly | LCM | 1:30.79 | B+0.20s to BB·+21.50s to Sectionals | 2026-07-11 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 200 Individual Medley | LCM | 3:02.34 | BB+1.65s to A·+25.35s to Sectionals | 2026-07-24 | 2026 PN LC 12&U Championships-Approvedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.87 | flying | 200 Free Relay (leg 4) | 2025-03-09 | 2025 PN PDST March Pentathlon and Last Chance |
| 50 Freestyle | LCM | 41.25 | flat | 200 Free Relay | 2024-07-27 | 2024 PN LC 14&U Champs |
| 50 Freestyle | LCM | 31.24 | flying | 200 Medley Relay (leg 4) | 2026-07-25 | 2026 PN LC 12&U Championships-Approved |
| 50 Freestyle | LCM | 31.08 | flying | 200 Free Relay (leg 2) | 2026-07-25 | 2026 PN LC 12&U Championships-Approved |
| 100 Freestyle | LCM | 1:08.72 | flying | 400 Medley Relay (leg 4) | 2026-07-24 | 2026 PN LC 12&U Championships-Approved |
| 100 Freestyle | LCM | 1:15.69 | flying | 400 Free Relay (leg 4) | 2026-07-23 | 2026 PN LC 12&U Championships-Approved |
| 50 Backstroke | LCM | 52.64 | flat | 200 Medley Relay | 2024-07-27 | 2024 PN LC 14&U Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2220 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:26.82 | 591 |
| 100 BR LCM | 1:42.65 | 505 |
| 100 FL LCM | 1:30.79 | 474 |
| 200 IM LCM | 3:02.34 | 650 |
| 400 FR LCM | — | 0 |
IMR 11-12 · LCM
3129 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:38.49 | 686 |
| 50 BK LCM | 38.36 | 671 |
| 50 BR LCM | 47.43 | 489 |
| 50 FL LCM | 36.55 | 633 |
| 200 IM LCM | 3:02.34 | 650 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.48
Front half 31.80s · back half 34.68s
200 Freestyle SCY 2:30.30
Front half 70.68s · back half 79.62s
100 Backstroke SCY 1:18.24
Front half 38.11s · back half 40.13s
200 Backstroke SCY 2:50.79
Front half 81.46s · back half 89.33s
100 Breaststroke SCY 1:30.19
Front half 42.91s · back half 47.28s
200 Breaststroke SCY 3:18.27 RT 0.67s
Front half 94.65s · back half 103.62s
100 Butterfly SCY 1:25.33 RT 0.69s
Front half 38.04s · back half 47.29s
200 Butterfly SCY 3:13.98
Front half 88.69s · back half 105.29s
100 Individual Medley SCY 1:17.49
Front half 35.65s · back half 41.84s
200 Freestyle LCM 2:38.49 RT 0.51s
Front half 76.28s · back half 82.21s
200 Backstroke LCM 3:01.17
Front half 88.54s · back half 92.63s
200 Individual Medley LCM 3:02.34 RT 0.53s
Front half 86.54s · back half 95.80s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.