swimMilo Cappola
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.06 | 2026-05-03 | 2026 MAC May-hem Mini Meetslow pool | |
| 50 Freestyle | SCY | 34.87 | B+0.08s to BB·+12.48s to Sectionals | 2026-09-20 | RAC First Splash 2026venue |
| 100 Freestyle | SCY | 1:23.49 | B+4.20s to BB·+35.00s to Sectionals | 2026-10-03 | 2026 ASC All Freestyle Meetvenue |
| 200 Freestyle | SCY | 2:56.24 | B+5.55s to BB·+69.95s to Sectionals | 2026-10-03 | 2026 ASC All Freestyle Meetvenue |
| 500 Freestyle | SCY | 7:55.04 | B+20.95s to BB·+187.65s to Sectionals | 2026-10-03 | 2026 ASC All Freestyle Meetvenue |
| 25 Backstroke | SCY | 22.69 | 2025-01-26 | 2025 MAC Robert J. Hogan Memorial Mini Meetslow pool | |
| 50 Backstroke | SCY | 44.26 | B+1.17s to BB·+20.57s to Futures | 2026-09-19 | RAC First Splash 2026venue |
| 100 Backstroke | SCY | 1:38.58 | B+8.09s to BB·+44.09s to Sectionals | 2026-10-18 | 2026 NBAC Fall Fastival Meetfast pool |
| 200 Backstroke | SCY | 3:21.41 | +82.82s to Sectionals | 2026-10-17 | 2026 NBAC Fall Fastival Meetfast pool |
| 25 Breaststroke | SCY | 25.59 | 2026-05-02 | 2026 MAC May-hem Mini Meetslow pool | |
| 50 Breaststroke | SCY | 51.83 | B+4.04s to BB·+25.54s to Futures | 2026-09-20 | RAC First Splash 2026venue |
| 100 Breaststroke | SCY | 2:02.77 | +7.28s to B·+61.28s to Sectionals | 2026-10-17 | 2026 NBAC Fall Fastival Meetfast pool |
| 200 Breaststroke | SCY | 4:10.05 | +115.06s to Sectionals | 2026-10-18 | 2026 NBAC Fall Fastival Meetfast pool |
| 25 Butterfly | SCY | 20.71 | 2026-05-03 | 2026 MAC May-hem Mini Meetslow pool | |
| 50 Butterfly | SCY | 42.44 | B+1.15s to BB·+19.55s to Futures | 2026-03-14 | 2026 Speedo Maryland Junior Championship - Sivenue |
| 100 Butterfly | SCY | 1:33.46 | BB+8.87s to A·+40.27s to Sectionals | 2026-10-18 | 2026 NBAC Fall Fastival Meetfast pool |
| 100 Individual Medley | SCY | 1:37.19 | B+7.40s to BB | 2026-09-19 | RAC First Splash 2026venue |
| 200 Individual Medley | SCY | 3:37.69 | B+21.70s to BB·+98.30s to Sectionals | 2025-11-09 | 2025 CAC 5th Annual Zachary Spain Memorial Mevenue |
| 50 Freestyle | LCM | 43.59 | B+3.80s to BB·+18.10s to Sectionals | 2026-04-25 | 2026 ASC Spring Long Course Meetvenue |
| 100 Freestyle | LCM | 1:38.94 | B+8.25s to BB·+43.45s to Sectionals | 2026-04-25 | 2026 ASC Spring Long Course Meetvenue |
| 200 Freestyle | LCM | 3:33.96 | B+18.57s to BB·+92.67s to Sectionals | 2026-04-26 | 2026 ASC Spring Long Course Meetvenue |
| 50 Backstroke | LCM | 52.82 | B+3.53s to BB·+24.93s to Futures | 2026-04-11 | 2026 Fox April Long Course Invitationalvenue |
| 50 Breaststroke | LCM | 1:08.24 | +7.35s to B·+37.35s to Futures | 2026-04-25 | 2026 ASC Spring Long Course Meetvenue |
| 100 Breaststroke | LCM | 2:27.65 | +14.56s to B·+77.96s to Sectionals | 2026-04-26 | 2026 ASC Spring Long Course Meetvenue |
| 50 Butterfly | LCM | 49.89 | B+3.50s to BB·+23.60s to Futures | 2026-04-11 | 2026 Fox April Long Course Invitationalvenue |
| 200 Individual Medley | LCM | 4:09.26 | B+25.17s to BB·+113.07s to Sectionals | 2026-04-24 | 2026 ASC Spring Long Course Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.04 | flying | 200 Free Relay (leg 2) | 2026-03-14 | 2026 Speedo Maryland Junior Championship - Si |
| 50 Butterfly | SCY | 41.31 | flying | 200 Medley Relay (leg 3) | 2026-03-15 | 2026 Speedo Maryland Junior Championship - Si |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
1781 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:56.24 | 426 |
| 100 BK SCY | 1:38.58 | 342 |
| 100 BR SCY | 2:02.77 | 264 |
| 100 FL SCY | 1:33.46 | 416 |
| 200 IM SCY | 3:37.69 | 333 |
IMR 10 & under · SCY
1865 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:23.49 | 384 |
| 50 BK SCY | 44.26 | 384 |
| 50 BR SCY | 51.83 | 346 |
| 50 FL SCY | 42.44 | 381 |
| 100 IM SCY | 1:37.19 | 370 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:23.49
Front half 39.10s · back half 44.39s
200 Freestyle SCY 2:56.24
Front half 85.41s · back half 90.83s
500 Freestyle SCY 7:55.04
Front half 234.56s · back half 240.48s
100 Backstroke SCY 1:38.58
Front half 48.27s · back half 50.31s
200 Backstroke SCY 3:21.41
Front half 98.90s · back half 102.51s
100 Breaststroke SCY 2:02.77
Front half 58.38s · back half 64.39s
200 Breaststroke SCY 4:10.05
Front half 121.23s · back half 128.82s
100 Butterfly SCY 1:33.46
Front half 44.14s · back half 49.32s
100 Individual Medley SCY 1:37.19
Front half 44.20s · back half 52.99s
200 Individual Medley SCY 3:37.69
Front half 104.66s · back half 113.03s
100 Freestyle LCM 1:38.94
Front half 46.62s · back half 52.32s
200 Freestyle LCM 3:33.96
Front half 104.08s · back half 109.88s
100 Breaststroke LCM 2:27.65
Front half 72.74s · back half 74.91s
200 Individual Medley LCM 4:09.26
Front half 121.56s · back half 127.70s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.