swimMilo Cappola
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.06 | 2026-05-03 | 2026 MAC May-hem Mini Meetvenue | |
| 50 Freestyle | SCY | 39.33 | +1.04s to B·+16.94s to Sectionals | 2026-05-02 | 2026 MAC May-hem Mini Meetvenue |
| 100 Freestyle | SCY | 1:28.35 | B+9.06s to BB·+39.86s to Sectionals | 2026-01-11 | 2026 NBAC New Year's Kick-Off Meetvenue |
| 200 Freestyle | SCY | 3:21.27 | +11.68s to B·+94.98s to Sectionals | 2026-01-10 | 2026 NBAC New Year's Kick-Off Meetvenue |
| 500 Freestyle | SCY | 9:02.49 | +38.00s to B·+255.10s to Sectionals | 2025-12-13 | 2025 ASC Holiday Invitationalvenue |
| 25 Backstroke | SCY | 22.69 | 2025-01-26 | 2025 MAC Robert J. Hogan Memorial Mini Meetvenue | |
| 50 Backstroke | SCY | 46.97 | B+3.88s to BB·+23.28s to Futures | 2026-01-10 | 2026 NBAC New Year's Kick-Off Meetvenue |
| 100 Backstroke | SCY | 1:43.40 | +2.31s to B·+48.91s to Sectionals | 2026-01-11 | 2026 NBAC New Year's Kick-Off Meetvenue |
| 25 Breaststroke | SCY | 25.59 | 2026-05-02 | 2026 MAC May-hem Mini Meetvenue | |
| 50 Breaststroke | SCY | 54.70 | +1.21s to B·+28.41s to Futures | 2026-05-03 | 2026 MAC May-hem Mini Meetvenue |
| 100 Breaststroke | SCY | 2:04.03 | +8.54s to B·+62.54s to Sectionals | 2025-12-14 | 2025 ASC Holiday Invitationalvenue |
| 25 Butterfly | SCY | 20.71 | 2026-05-03 | 2026 MAC May-hem Mini Meetvenue | |
| 50 Butterfly | SCY | 42.44 | B+1.15s to BB·+19.55s to Futures | 2026-03-14 | 2026 Speedo Maryland Junior Championship - Sivenue |
| 100 Individual Medley | SCY | 1:38.84 | B+9.05s to BB | 2026-03-15 | 2026 Speedo Maryland Junior Championship - Sivenue |
| 200 Individual Medley | SCY | 3:37.69 | B+21.70s to BB·+98.30s to Sectionals | 2025-11-09 | 2025 CAC 5th Annual Zachary Spain Memorial Mefast pool |
| 50 Freestyle | LCM | 43.59 | B+3.80s to BB·+18.10s to Sectionals | 2026-04-25 | 2026 ASC Spring Long Course Meetvenue |
| 100 Freestyle | LCM | 1:38.94 | B+8.25s to BB·+43.45s to Sectionals | 2026-04-25 | 2026 ASC Spring Long Course Meetvenue |
| 200 Freestyle | LCM | 3:33.96 | B+18.57s to BB·+92.67s to Sectionals | 2026-04-26 | 2026 ASC Spring Long Course Meetvenue |
| 50 Backstroke | LCM | 52.82 | B+3.53s to BB·+24.93s to Futures | 2026-04-11 | 2026 Fox April Long Course Invitationalvenue |
| 50 Breaststroke | LCM | 1:08.24 | +7.35s to B·+37.35s to Futures | 2026-04-25 | 2026 ASC Spring Long Course Meetvenue |
| 100 Breaststroke | LCM | 2:27.65 | +14.56s to B·+77.96s to Sectionals | 2026-04-26 | 2026 ASC Spring Long Course Meetvenue |
| 50 Butterfly | LCM | 49.89 | B+3.50s to BB·+23.60s to Futures | 2026-04-11 | 2026 Fox April Long Course Invitationalvenue |
| 200 Individual Medley | LCM | 4:09.26 | B+25.17s to BB·+113.07s to Sectionals | 2026-04-24 | 2026 ASC Spring Long Course Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.04 | flying | 200 Free Relay (leg 2) | 2026-03-14 | 2026 Speedo Maryland Junior Championship - Si |
| 50 Butterfly | SCY | 41.31 | flying | 200 Medley Relay (leg 3) | 2026-03-15 | 2026 Speedo Maryland Junior Championship - Si |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
1172 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:21.27 | 286 |
| 100 BK SCY | 1:43.40 | 297 |
| 100 BR SCY | 2:04.03 | 256 |
| 200 IM SCY | 3:37.69 | 333 |
| 100 FL SCY | — | 0 |
IMR 10 & under · SCY
1672 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:28.35 | 324 |
| 50 BK SCY | 46.97 | 321 |
| 50 BR SCY | 54.70 | 294 |
| 50 FL SCY | 42.44 | 381 |
| 100 IM SCY | 1:38.84 | 352 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:28.35
Front half 41.72s · back half 46.63s
200 Freestyle SCY 3:21.27
Front half 96.28s · back half 104.99s
500 Freestyle SCY 9:02.49
Front half 268.20s · back half 274.29s
100 Backstroke SCY 1:43.40
Front half 50.21s · back half 53.19s
100 Breaststroke SCY 2:04.03
Front half 58.94s · back half 65.09s
200 Individual Medley SCY 3:37.69
Front half 104.66s · back half 113.03s
100 Freestyle LCM 1:38.94
Front half 46.62s · back half 52.32s
200 Freestyle LCM 3:33.96
Front half 104.08s · back half 109.88s
100 Breaststroke LCM 2:27.65
Front half 72.74s · back half 74.91s
200 Individual Medley LCM 4:09.26
Front half 121.56s · back half 127.70s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.