Connor Elfstrand
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.70 | BB+0.61s to A·+2.11s to Sectionals | 2024-03-03 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 100 Freestyle | SCY | 53.21 | BB+0.62s to A·+4.22s to Sectionals | 2024-03-01 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 500 Freestyle | SCY | 5:19.80 | BB+4.91s to A·+26.91s to Sectionals | 2024-03-01 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 100 Butterfly | SCY | 1:02.98 | B+1.59s to BB·+8.99s to Sectionals | 2024-03-03 | 2024 MN MTKA Minnesota Regional Championshipvenue |
| 200 Individual Medley | SCY | 2:14.96 | BB+6.77s to A·+13.97s to Sectionals | 2024-03-03 | 2024 MN MTKA Minnesota Regional Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.97 | flying | 200 Free Relay (leg 4) | 2024-03-03 | 2024 MN MTKA Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1167 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:19.80 | 617 |
| 200 IM SCY | 2:14.96 | 550 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1023 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FL SCY | 1:02.98 | 473 |
| 200 IM SCY | 2:14.96 | 550 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.21
Front half 25.44s · back half 27.77s
500 Freestyle SCY 5:19.80
Front half 157.41s · back half 162.39s
100 Butterfly SCY 1:02.98
Front half 28.73s · back half 34.25s
200 Individual Medley SCY 2:14.96
Front half 63.82s · back half 71.14s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.