Alegria Cowley

Fage 15FLSPA

23 plausible swims · 5 meets · 2024-02-23 → 2026-01-23

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.53 A+0.04s to AA·+1.64s to Sectionals 2026-01-23 BLOOMIN' FAST SWIM MEETvenue
500 Freestyle SCY 5:43.77 A+8.48s to AA·+33.88s to Sectionals 2025-02-28 2025 Spring Area 3 Championshipsvenue
50 Backstroke SCY 31.49 BB+0.70s to A·+2.90s to Sectionals 2025-02-28 2025 Spring Area 3 Championshipsvenue
50 Breaststroke SCY 36.92 BB+1.03s to A·+3.33s to Sectionals 2026-01-23 BLOOMIN' FAST SWIM MEETvenue
100 Breaststroke SCY 1:22.04 B+0.85s to BB·+11.15s to Sectionals 2024-02-24 2024 Spring Area 3 Championshipsvenue
50 Butterfly SCY 32.69 BB+2.40s to A·+5.30s to Sectionals 2025-11-21 SPA - PYP NOVEMBER 2025venue
200 Individual Medley SCY 2:30.90 BB+6.11s to A·+18.31s to Sectionals 2024-02-24 2024 Spring Area 3 Championshipsvenue
50 Freestyle LCM 31.33 A+1.04s to AA·+2.94s to Sectionals 2024-04-19 2024 SPA Spring First Long Course Meetvenue
100 Freestyle LCM 1:07.87 A+2.58s to AA·+6.58s to Sectionals 2024-04-19 2024 SPA Spring First Long Course Meetvenue
50 Backstroke LCM 37.57 BB+1.28s to A·+4.68s to Sectionals 2024-04-19 2024 SPA Spring First Long Course Meetvenue
100 Backstroke LCM 1:19.94 BB+4.25s to A·+10.15s to Sectionals 2024-04-20 2024 SPA Spring First Long Course Meetvenue
50 Breaststroke LCM 44.30 B+0.61s to BB·+6.01s to Sectionals 2024-04-20 2024 SPA Spring First Long Course Meetvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Backstroke SCY 32.02 flat 200 Medley Relay 2024-02-24 2024 Spring Area 3 Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1231 points (2/6 events — incomplete)

EventTime Points
500 FR SCY 5:43.77 669
200 IM SCY 2:30.90 562
200 BK SCY 0
200 BR SCY 0
200 FL SCY 0
400 IM SCY 0

IMR 15-16 · SCY

1047 points (2/5 events — incomplete)

EventTime Points
100 BR SCY 1:22.04 485
200 IM SCY 2:30.90 562
200 FR SCY 0
100 BK SCY 0
100 FL SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:43.77

30.92
34.45
35.06
34.81
35.18
35.39
34.79
35.05
34.68
33.44

Front half 170.42s · back half 173.35s

100 Breaststroke SCY 1:22.04

40.41
41.63

Front half 40.41s · back half 41.63s

200 Individual Medley SCY 2:30.90

33.11
39.70
45.65
32.44

Front half 72.81s · back half 78.09s

100 Freestyle LCM 1:07.87

32.80
35.07

Front half 32.80s · back half 35.07s

100 Backstroke LCM 1:19.94

39.27
40.67

Front half 39.27s · back half 40.67s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.53 5 swims
500 Freestyle SCY 5:43.77 2 swims
50 Backstroke SCY 31.49 2 swims
50 Breaststroke SCY 36.92 4 swims
100 Breaststroke SCY 1:22.04 2 swims
50 Butterfly SCY 32.69 1 swim
200 Individual Medley SCY 2:30.90 2 swims
50 Freestyle LCM 31.33 1 swim
100 Freestyle LCM 1:07.87 1 swim
50 Backstroke LCM 37.57 1 swim
100 Backstroke LCM 1:19.94 1 swim
50 Breaststroke LCM 44.30 1 swim