Alegria Cowley
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.53 | A+0.04s to AA·+1.64s to Sectionals | 2026-01-23 | BLOOMIN' FAST SWIM MEETvenue |
| 500 Freestyle | SCY | 5:43.77 | A+8.48s to AA·+33.88s to Sectionals | 2025-02-28 | 2025 Spring Area 3 Championshipsvenue |
| 50 Backstroke | SCY | 31.49 | BB+0.70s to A·+2.90s to Sectionals | 2025-02-28 | 2025 Spring Area 3 Championshipsvenue |
| 50 Breaststroke | SCY | 36.92 | BB+1.03s to A·+3.33s to Sectionals | 2026-01-23 | BLOOMIN' FAST SWIM MEETvenue |
| 100 Breaststroke | SCY | 1:22.04 | B+0.85s to BB·+11.15s to Sectionals | 2024-02-24 | 2024 Spring Area 3 Championshipsvenue |
| 50 Butterfly | SCY | 32.69 | BB+2.40s to A·+5.30s to Sectionals | 2025-11-21 | SPA - PYP NOVEMBER 2025venue |
| 200 Individual Medley | SCY | 2:30.90 | BB+6.11s to A·+18.31s to Sectionals | 2024-02-24 | 2024 Spring Area 3 Championshipsvenue |
| 50 Freestyle | LCM | 31.33 | A+1.04s to AA·+2.94s to Sectionals | 2024-04-19 | 2024 SPA Spring First Long Course Meetvenue |
| 100 Freestyle | LCM | 1:07.87 | A+2.58s to AA·+6.58s to Sectionals | 2024-04-19 | 2024 SPA Spring First Long Course Meetvenue |
| 50 Backstroke | LCM | 37.57 | BB+1.28s to A·+4.68s to Sectionals | 2024-04-19 | 2024 SPA Spring First Long Course Meetvenue |
| 100 Backstroke | LCM | 1:19.94 | BB+4.25s to A·+10.15s to Sectionals | 2024-04-20 | 2024 SPA Spring First Long Course Meetvenue |
| 50 Breaststroke | LCM | 44.30 | B+0.61s to BB·+6.01s to Sectionals | 2024-04-20 | 2024 SPA Spring First Long Course Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 32.02 | flat | 200 Medley Relay | 2024-02-24 | 2024 Spring Area 3 Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1231 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:43.77 | 669 |
| 200 IM SCY | 2:30.90 | 562 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1047 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:22.04 | 485 |
| 200 IM SCY | 2:30.90 | 562 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:43.77
Front half 170.42s · back half 173.35s
100 Breaststroke SCY 1:22.04
Front half 40.41s · back half 41.63s
200 Individual Medley SCY 2:30.90
Front half 72.81s · back half 78.09s
100 Freestyle LCM 1:07.87
Front half 32.80s · back half 35.07s
100 Backstroke LCM 1:19.94
Front half 39.27s · back half 40.67s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.