Lou Foust

Mage 16IEMTPNSHRKSWAC

524 plausible swims · 64 meets · 2016-11-19 → 2026-07-12

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	20.65		2018-02-10	2018 IES Junior Champtionships venue
50 Freestyle	SCY	24.15	A+0.76s to AA·+0.96s to Sectionals	2026-03-15	2026 NW Spring Speedo Sectionals - Boise venue
100 Freestyle	SCY	51.86	A+0.57s to AA·+0.87s to Sectionals	2026-03-12	2026 NW Spring Speedo Sectionals - Boise venue
200 Freestyle	SCY	1:53.41	A+1.42s to AA·+1.62s to Sectionals	2026-02-28	2026 IES Short Course Championships fast pool
500 Freestyle	SCY	5:07.41	A+3.12s to AA·+4.72s to Sectionals	2026-02-27	2026 IES Short Course Championships fast pool
1000 Freestyle	SCY	10:56.11	A+22.12s to AA·+22.12s to Sectionals	2025-03-02	2025 IES Short Course Championships fast pool
1650 Freestyle	SCY	18:38.57	BB+15.78s to A·+61.68s to Sectionals	2025-01-11	2025 Hells Canyon Invitational venue
25 Backstroke	SCY	23.43		2018-02-11	2018 IES Junior Champtionships venue
50 Backstroke	SCY	27.18	A+1.09s to AA·+3.49s to Futures	2026-02-27	2026 IES Short Course Championships fast pool
100 Backstroke	SCY	58.66	BB+0.57s to A·+3.17s to Sectionals	2026-01-18	2026 PN VAST 49th Annual Washington Open- APP venue
200 Backstroke	SCY	2:04.55	A+2.56s to AA·+3.26s to Sectionals	2026-03-01	2026 IES Short Course Championships fast pool
25 Breaststroke	SCY	37.30		2017-11-18	2017 IE MRA Thankswimming Open
50 Breaststroke	SCY	37.02	+0.33s to B·+10.73s to Futures	2023-02-18	2023 IES JUNIOR CHAMPIONSHIPS venue
100 Breaststroke	SCY	1:24.03	+7.04s to B·+20.84s to Sectionals	2024-01-20	2024 IE Hells Canyon Sprint Developmental Inv venue
200 Breaststroke	SCY	3:23.84	+36.75s to B·+66.55s to Sectionals	2021-11-19	2021 Adam England Memorial Fall Splash venue
25 Butterfly	SCY	30.65		2018-02-11	2018 IES Junior Champtionships venue
50 Butterfly	SCY	31.18	B+1.69s to BB·+8.29s to Futures	2023-02-19	2023 IES JUNIOR CHAMPIONSHIPS venue
100 Butterfly	SCY	1:03.89	B+1.40s to BB·+8.70s to Sectionals	2026-02-01	Coug Winter Open fast pool
200 Butterfly	SCY	2:45.85	+15.16s to B·+42.46s to Sectionals	2026-01-31	Coug Winter Open fast pool
100 Individual Medley	SCY	1:16.45		2022-02-27	2022 IES Junior Championships venue
200 Individual Medley	SCY	2:14.27	BB+4.58s to A·+10.28s to Sectionals	2025-02-28	2025 IES Short Course Championships fast pool
400 Individual Medley	SCY	4:43.23	BB+5.54s to A·+18.54s to Sectionals	2026-02-28	2026 IES Short Course Championships fast pool
50 Freestyle	SCM	26.96	A+1.17s to AA·+1.27s to Sectionals	2026-04-18	2026 Shark Attack - copied venue
100 Freestyle	SCM	1:00.70	BB+1.61s to A·+4.41s to Sectionals	2026-04-18	2026 Shark Attack - copied venue
400 Freestyle	SCM	4:41.71	BB+3.92s to A·+16.92s to Sectionals	2026-04-17	2026 Shark Attack - copied venue
100 Backstroke	SCM	1:06.20	BB+2.01s to A·+4.91s to Sectionals	2026-04-18	2026 Shark Attack - copied venue
100 Butterfly	SCM	1:09.64	B+0.65s to BB·+8.65s to Sectionals	2026-04-18	2026 Shark Attack - copied venue
200 Individual Medley	SCM	2:35.12	BB+11.83s to A·+18.13s to Sectionals	2026-04-18	2026 Shark Attack - copied venue
50 Freestyle	LCM	27.23	A+0.14s to AA·+0.24s to Sectionals	2025-07-25	2025 IES LC CHAMPIONSHIPS venue
100 Freestyle	LCM	58.75	AA+2.26s to AAA·Sectionals ✓+5.16s to Futures	2025-07-27	2025 IES LC CHAMPIONSHIPS venue
200 Freestyle	LCM	2:13.02	A+3.83s to AA·+4.33s to Sectionals	2025-07-26	2025 IES LC CHAMPIONSHIPS venue
400 Freestyle	LCM	4:40.53	A+4.84s to AA·+6.14s to Sectionals	2025-07-25	2025 IES LC CHAMPIONSHIPS venue
800 Freestyle	LCM	10:23.11	BB+26.92s to A·+53.12s to Sectionals	2026-05-30	2026 TRI-CITY INVITATIONAL venue
1500 Freestyle	LCM	19:14.20	BB+7.01s to A·+63.11s to Sectionals	2024-07-28	2024 IES LC CHAMPIONSHIPS venue
50 Backstroke	LCM	32.15	A+1.06s to AA·+4.26s to Futures	2026-05-31	2026 TRI-CITY INVITATIONAL venue
100 Backstroke	LCM	1:06.82	A+1.53s to AA·+1.63s to Sectionals	2025-07-26	2025 IES LC CHAMPIONSHIPS venue
200 Backstroke	LCM	2:26.82	A+5.33s to AA·+5.33s to Sectionals	2025-07-27	2025 IES LC CHAMPIONSHIPS venue
50 Breaststroke	LCM	43.22	+1.33s to B·+12.33s to Futures	2022-07-23	2022 IES LC Junior Olympics venue
100 Breaststroke	LCM	1:39.38	+9.49s to B·+25.68s to Sectionals	2022-06-11	2022 WWSC Sweet Onion Open venue
200 Breaststroke	LCM	3:28.14	+12.75s to B·+47.26s to Sectionals	2025-05-18	2025 Chris Engledow Memorial Meet venue
50 Butterfly	LCM	34.44	B+1.15s to BB·+8.15s to Futures	2023-06-03	2023 TRI-CITY INVITE venue
100 Butterfly	LCM	1:18.72	+1.73s to B·+15.63s to Sectionals	2025-05-18	2025 Chris Engledow Memorial Meet venue
200 Individual Medley	LCM	2:30.83	A+5.84s to AA·+6.14s to Sectionals	2025-07-25	2025 IES LC CHAMPIONSHIPS
400 Individual Medley	LCM	5:26.47	BB+4.08s to A·+18.68s to Sectionals	2025-07-26	2025 IES LC CHAMPIONSHIPS venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	43.49	flat	200 Free Relay	2018-11-18	2018 CAST Fall Splash
50 Freestyle	SCY	24.09	flying	200 Medley Relay (leg 4)	2026-02-28	2026 IES Short Course Championships
50 Freestyle	SCY	24.41	flying	200 Free Relay (leg 3)	2026-01-16	2026 PN VAST 49th Annual Washington Open- APP
100 Freestyle	SCY	52.20	flying	400 Free Relay (leg 4)	2026-01-17	2026 PN VAST 49th Annual Washington Open- APP
50 Backstroke	SCY	27.99	flat	200 Medley Relay	2026-01-17	2026 PN VAST 49th Annual Washington Open- APP
100 Backstroke	SCY	1:00.43	flat	400 Medley Relay	2026-01-16	2026 PN VAST 49th Annual Washington Open- APP
50 Breaststroke	SCY	58.37	flying	200 Medley Relay (leg 2)	2018-11-17	2018 CAST Fall Splash
50 Freestyle	SCM	28.49	flat	200 Free Relay	2026-04-19	2026 Shark Attack - copied
50 Freestyle	SCM	27.63	flying	200 Medley Relay (leg 4)	2026-04-19	2026 Shark Attack - copied
200 Freestyle	SCM	2:15.57	flying	800 Free Relay (leg 4)	2026-04-17	2026 Shark Attack - copied
100 Freestyle	LCM	1:02.73	flying	400 Free Relay (leg 4)	2024-07-27	2024 IES LC CHAMPIONSHIPS

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3191 points (6/6 events)

Event	Time	Points
500 FR SCY	5:07.41	726
200 BK SCY	2:04.55	701
200 BR SCY	3:23.84	232
200 FL SCY	2:45.85	313
200 IM SCY	2:14.27	599
400 IM SCY	4:43.23	620

IMR 15-16 · SCY

2784 points (5/5 events)

Event	Time	Points
200 FR SCY	1:53.41	727
100 BK SCY	58.66	645
100 BR SCY	1:24.03	323
100 FL SCY	1:03.89	490
200 IM SCY	2:14.27	599

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 51.86

24.94

26.92

Front half 24.94s · back half 26.92s

200 Freestyle SCY 1:53.41

25.89

28.18

29.39

29.95

Front half 54.07s · back half 59.34s

500 Freestyle SCY 5:07.41

26.82

29.85

30.19

31.11

31.63

31.10

31.93

31.51

32.09

31.18

Front half 149.60s · back half 157.81s

1000 Freestyle SCY 10:56.11

28.24

30.94

32.31

32.92

32.27

32.86

32.61

33.33

33.29

33.53

34.27

33.65

33.75

34.03

34.05

33.41

32.82

33.41

32.32

32.10

Front half 322.30s · back half 333.81s

1650 Freestyle SCY 18:38.57

29.43

33.39

33.98

33.89

34.66

34.56

34.82

34.45

34.27

34.48

34.64

34.71

34.81

34.67

34.87

34.96

34.13

33.29

34.60

33.74

34.24

33.89

34.64

34.57

33.53

33.34

34.08

34.56

33.27

33.56

33.45

32.82

30.27

100 Backstroke SCY 58.66 RT 0.78s

28.53

30.13

Front half 28.53s · back half 30.13s

200 Backstroke SCY 2:04.55

28.93

31.24

31.61

32.77

Front half 60.17s · back half 64.38s

100 Breaststroke SCY 1:24.03

40.66

43.37

Front half 40.66s · back half 43.37s

200 Breaststroke SCY 3:23.84

45.23

52.57

53.12

52.92

Front half 97.80s · back half 106.04s

100 Butterfly SCY 1:03.89

29.56

34.33

Front half 29.56s · back half 34.33s

200 Butterfly SCY 2:45.85

30.31

39.72

47.14

48.68

Front half 70.03s · back half 95.82s

100 Individual Medley SCY 1:16.45

16.62

19.96

22.53

17.34

Front half 36.58s · back half 39.87s

200 Individual Medley SCY 2:14.27

29.03

32.79

42.86

29.59

Front half 61.82s · back half 72.45s

400 Individual Medley SCY 4:43.23

28.51

34.04

35.04

35.25

44.08

43.06

31.63

31.62

Front half 132.84s · back half 150.39s

100 Freestyle SCM 1:00.70

28.90

31.80

Front half 28.90s · back half 31.80s

400 Freestyle SCM 4:41.71

30.77

33.59

35.14

35.45

35.84

36.76

37.21

36.95

Front half 134.95s · back half 146.76s

100 Backstroke SCM 1:06.20

32.53

33.67

Front half 32.53s · back half 33.67s

100 Butterfly SCM 1:09.64

31.32

38.32

Front half 31.32s · back half 38.32s

200 Individual Medley SCM 2:35.12

32.34

38.88

48.07

35.83

Front half 71.22s · back half 83.90s

200 Freestyle LCM 2:13.02

62.43

70.59

Front half 62.43s · back half 70.59s

400 Freestyle LCM 4:40.53

64.56

71.12

73.84

71.01

Front half 135.68s · back half 144.85s

800 Freestyle LCM 10:23.11

68.39

75.16

79.15

81.27

81.16

80.48

80.80

76.70

Front half 303.97s · back half 319.14s

1500 Freestyle LCM 19:14.20

32.25

35.89

37.80

38.02

37.93

39.11

38.69

38.49

38.58

37.66

38.74

38.33

39.29

38.52

38.79

39.23

40.07

38.21

39.32

39.21

39.63

39.33

38.67

39.21

39.46

39.12

39.65

38.54

38.90

37.56

Front half 568.09s · back half 586.11s

200 Backstroke LCM 2:26.82

71.02

75.80

Front half 71.02s · back half 75.80s

200 Breaststroke LCM 3:28.14

47.74

53.78

54.26

52.36

Front half 101.52s · back half 106.62s

100 Butterfly LCM 1:18.72

34.69

44.03

Front half 34.69s · back half 44.03s

200 Individual Medley LCM 2:30.83 split/total mismatch

68.39

14.05

Front half 68.39s · back half 82.44s

400 Individual Medley LCM 5:26.47

73.29

81.19

99.93

72.06

Front half 154.48s · back half 171.99s

Reaction time

fastest 0.54s average 0.672s slowest 0.78s 5 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 20.65 5 swims

50 Freestyle SCY 24.15 47 swims

100 Freestyle SCY 51.86 42 swims

200 Freestyle SCY 1:53.41 39 swims

500 Freestyle SCY 5:07.41 23 swims

1000 Freestyle SCY 10:56.11 2 swims

1650 Freestyle SCY 18:38.57 1 swim

25 Backstroke SCY 23.43 5 swims

50 Backstroke SCY 27.18 28 swims

100 Backstroke SCY 58.66 42 swims

200 Backstroke SCY 2:04.55 29 swims

25 Breaststroke SCY 37.30 3 swims

50 Breaststroke SCY 37.02 11 swims

100 Breaststroke SCY 1:24.03 6 swims

200 Breaststroke SCY 3:23.84 2 swims

25 Butterfly SCY 30.65 3 swims

50 Butterfly SCY 31.18 12 swims

100 Butterfly SCY 1:03.89 9 swims

200 Butterfly SCY 2:45.85 1 swim

100 Individual Medley SCY 1:16.45 12 swims

200 Individual Medley SCY 2:14.27 17 swims

400 Individual Medley SCY 4:43.23 9 swims

50 Freestyle SCM 26.96 1 swim

100 Freestyle SCM 1:00.70 1 swim

400 Freestyle SCM 4:41.71 1 swim

100 Backstroke SCM 1:06.20 1 swim

100 Butterfly SCM 1:09.64 1 swim

200 Individual Medley SCM 2:35.12 1 swim

50 Freestyle LCM 27.23 19 swims

100 Freestyle LCM 58.75 24 swims

200 Freestyle LCM 2:13.02 21 swims

400 Freestyle LCM 4:40.53 13 swims

800 Freestyle LCM 10:23.11 3 swims

1500 Freestyle LCM 19:14.20 5 swims

50 Backstroke LCM 32.15 11 swims

100 Backstroke LCM 1:06.82 22 swims

200 Backstroke LCM 2:26.82 13 swims

50 Breaststroke LCM 43.22 6 swims

100 Breaststroke LCM 1:39.38 4 swims

200 Breaststroke LCM 3:28.14 1 swim

50 Butterfly LCM 34.44 3 swims

100 Butterfly LCM 1:18.72 4 swims

200 Individual Medley LCM 2:30.83 16 swims

400 Individual Medley LCM 5:26.47 5 swims