Rachel Stein-Plog

Fage 15COACES

51 plausible swims · 8 meets · 2016-04-29 → 2017-05-27

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.63 BB+0.94s to A·+2.54s to Sectionals 2016-11-05 2016 CO ACES High Point Invite venue
500 Freestyle SCY 5:53.28 BB+3.39s to A·+23.89s to Sectionals 2016-11-04 2016 CO ACES High Point Invite venue
1000 Freestyle SCY 12:07.80 BB+7.91s to A·+43.61s to Sectionals 2016-11-05 2016 CO ACES High Point Invite venue
200 Backstroke SCY 2:24.11 BB+2.82s to A·+10.82s to Sectionals 2016-11-05 2016 CO ACES High Point Invite venue
50 Freestyle LCM 32.38 BB+0.79s to A·+2.79s to Sectionals 2016-05-01 2016 CO FAST Long Course Invitational venue
100 Freestyle LCM 1:08.90 BB+0.71s to A·+4.51s to Sectionals 2016-06-10 2016 CO ACES Summer Open venue
200 Freestyle LCM 2:23.49 A+1.80s to AA·+4.50s to Sectionals 2016-07-22 2016 CO CSI LC State Championships venue
400 Freestyle LCM 5:03.23 A+5.14s to AA·+11.44s to Sectionals 2016-06-11 2016 CO ACES Summer Open venue
800 Freestyle LCM 10:38.49 A+24.30s to AA·+32.50s to Sectionals 2016-05-29 2016 CO Aces Spring Open venue
1500 Freestyle LCM 19:24.01 AA+38.82s to AAA·+2.92s to Sectionals 2016-07-24 2016 CO CSI LC State Championships venue
50 Backstroke LCM 36.54 BB+0.25s to A·+5.65s to Futures 2016-04-29 2016 CO FAST Long Course Invitational venue
100 Backstroke LCM 1:14.08 A+1.49s to AA·+2.69s to Sectionals 2016-07-23 2016 CO CSI LC State Championships venue
200 Backstroke LCM 2:42.26 A+6.27s to AA·+8.87s to Sectionals 2016-07-24 2016 CO CSI LC State Championships venue
50 Breaststroke LCM 40.73 BB+0.44s to A·+5.94s to Futures 2016-04-29 2016 CO FAST Long Course Invitational venue
100 Breaststroke LCM 1:24.12 A+1.83s to AA·+3.13s to Sectionals 2016-07-22 2016 CO CSI LC State Championships venue
200 Breaststroke LCM 3:02.73 A+4.64s to AA·+7.87s to Sectionals 2016-07-23 2016 CO CSI LC State Championships venue
50 Butterfly LCM 35.92 BB+1.83s to A·+6.43s to Futures 2016-04-29 2016 CO FAST Long Course Invitational venue
200 Individual Medley LCM 2:46.76 BB+0.07s to A·+9.77s to Sectionals 2016-06-11 2016 CO ACES Summer Open venue
400 Individual Medley LCM 6:06.67 BB+11.78s to A·+34.18s to Sectionals 2016-06-09 2016 CO ACES Summer Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 15-16 · LCM

3186 points (5/6 events — incomplete)

EventTime Points
400 FR LCM 5:03.23 678
200 BK LCM 2:42.26 643
200 BR LCM 3:02.73 663
200 IM LCM 2:46.76 635
400 IM LCM 6:06.67 567
200 FL LCM 0

IMR 15-16 · LCM

2687 points (4/5 events — incomplete)

EventTime Points
200 FR LCM 2:23.49 691
100 BK LCM 1:14.08 681
100 BR LCM 1:24.12 680
200 IM LCM 2:46.76 635
100 FL LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:53.28

31.35
34.14
34.85
35.49
35.75
36.36
36.21
36.77
36.41
35.95

Front half 171.58s · back half 181.70s

1000 Freestyle SCY 12:07.80

31.50
35.07
35.56
35.90
36.39
36.68
36.75
36.99
37.09
36.88
37.19
36.93
37.42
36.97
37.18
36.85
36.81
36.89
36.78
35.97

Front half 358.81s · back half 368.99s

200 Backstroke SCY 2:24.11

33.31
35.77
37.61
37.42

Front half 69.08s · back half 75.03s

200 Freestyle LCM 2:23.49

32.98
35.78
37.50
37.23

Front half 68.76s · back half 74.73s

400 Freestyle LCM 5:03.23

34.02
37.41
38.19
38.95
38.50
39.78
38.12
38.26

Front half 148.57s · back half 154.66s

800 Freestyle LCM 10:38.49

35.91
40.21
40.56
41.22
40.85
40.94
40.60
40.62
40.73
40.60
39.99
40.83
39.32
40.64
38.75
36.72

Front half 320.91s · back half 317.58s

1500 Freestyle LCM 19:24.01

33.83
37.22
37.99
38.64
39.06
38.58
39.10
38.91
39.31
38.91
38.29
38.58
39.04
39.18
39.57
39.44
39.71
39.50
39.68
39.93
37.89
38.59
39.72
40.15
39.78
39.71
39.39
39.63
38.23
36.45

Front half 576.21s · back half 587.80s

100 Backstroke LCM 1:14.08

35.83
38.25

Front half 35.83s · back half 38.25s

200 Backstroke LCM 2:42.26

37.48
40.37
42.97
41.44

Front half 77.85s · back half 84.41s

100 Breaststroke LCM 1:24.12

39.99
44.13

Front half 39.99s · back half 44.13s

200 Breaststroke LCM 3:02.73

39.77
46.59
47.37
49.00

Front half 86.36s · back half 96.37s

400 Individual Medley LCM 6:06.67

38.01
45.79
45.90
46.20
52.48
52.51
43.69
42.09

Front half 175.90s · back half 190.77s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.63 1 swim
500 Freestyle SCY 5:53.28 1 swim
1000 Freestyle SCY 12:07.80 1 swim
200 Backstroke SCY 2:24.11 1 swim
50 Freestyle LCM 32.38 2 swims
100 Freestyle LCM 1:08.90 4 swims
200 Freestyle LCM 2:23.49 5 swims
400 Freestyle LCM 5:03.23 4 swims
800 Freestyle LCM 10:38.49 1 swim
1500 Freestyle LCM 19:24.01 2 swims
50 Backstroke LCM 36.54 1 swim
100 Backstroke LCM 1:14.08 6 swims
200 Backstroke LCM 2:42.26 4 swims
50 Breaststroke LCM 40.73 1 swim
100 Breaststroke LCM 1:24.12 6 swims
200 Breaststroke LCM 3:02.73 7 swims
50 Butterfly LCM 35.92 1 swim
200 Individual Medley LCM 2:46.76 2 swims
400 Individual Medley LCM 6:06.67 1 swim