Rachel Stein-Plog
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.63 | BB+0.94s to A·+2.54s to Sectionals | 2016-11-05 | 2016 CO ACES High Point Invite venue |
| 500 Freestyle | SCY | 5:53.28 | BB+3.39s to A·+23.89s to Sectionals | 2016-11-04 | 2016 CO ACES High Point Invite venue |
| 1000 Freestyle | SCY | 12:07.80 | BB+7.91s to A·+43.61s to Sectionals | 2016-11-05 | 2016 CO ACES High Point Invite venue |
| 200 Backstroke | SCY | 2:24.11 | BB+2.82s to A·+10.82s to Sectionals | 2016-11-05 | 2016 CO ACES High Point Invite venue |
| 50 Freestyle | LCM | 32.38 | BB+0.79s to A·+2.79s to Sectionals | 2016-05-01 | 2016 CO FAST Long Course Invitational venue |
| 100 Freestyle | LCM | 1:08.90 | BB+0.71s to A·+4.51s to Sectionals | 2016-06-10 | 2016 CO ACES Summer Open venue |
| 200 Freestyle | LCM | 2:23.49 | A+1.80s to AA·+4.50s to Sectionals | 2016-07-22 | 2016 CO CSI LC State Championships venue |
| 400 Freestyle | LCM | 5:03.23 | A+5.14s to AA·+11.44s to Sectionals | 2016-06-11 | 2016 CO ACES Summer Open venue |
| 800 Freestyle | LCM | 10:38.49 | A+24.30s to AA·+32.50s to Sectionals | 2016-05-29 | 2016 CO Aces Spring Open venue |
| 1500 Freestyle | LCM | 19:24.01 | AA+38.82s to AAA·+2.92s to Sectionals | 2016-07-24 | 2016 CO CSI LC State Championships venue |
| 50 Backstroke | LCM | 36.54 | BB+0.25s to A·+5.65s to Futures | 2016-04-29 | 2016 CO FAST Long Course Invitational venue |
| 100 Backstroke | LCM | 1:14.08 | A+1.49s to AA·+2.69s to Sectionals | 2016-07-23 | 2016 CO CSI LC State Championships venue |
| 200 Backstroke | LCM | 2:42.26 | A+6.27s to AA·+8.87s to Sectionals | 2016-07-24 | 2016 CO CSI LC State Championships venue |
| 50 Breaststroke | LCM | 40.73 | BB+0.44s to A·+5.94s to Futures | 2016-04-29 | 2016 CO FAST Long Course Invitational venue |
| 100 Breaststroke | LCM | 1:24.12 | A+1.83s to AA·+3.13s to Sectionals | 2016-07-22 | 2016 CO CSI LC State Championships venue |
| 200 Breaststroke | LCM | 3:02.73 | A+4.64s to AA·+7.87s to Sectionals | 2016-07-23 | 2016 CO CSI LC State Championships venue |
| 50 Butterfly | LCM | 35.92 | BB+1.83s to A·+6.43s to Futures | 2016-04-29 | 2016 CO FAST Long Course Invitational venue |
| 200 Individual Medley | LCM | 2:46.76 | BB+0.07s to A·+9.77s to Sectionals | 2016-06-11 | 2016 CO ACES Summer Open venue |
| 400 Individual Medley | LCM | 6:06.67 | BB+11.78s to A·+34.18s to Sectionals | 2016-06-09 | 2016 CO ACES Summer Open venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
3186 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:03.23 | 678 |
| 200 BK LCM | 2:42.26 | 643 |
| 200 BR LCM | 3:02.73 | 663 |
| 200 IM LCM | 2:46.76 | 635 |
| 400 IM LCM | 6:06.67 | 567 |
| 200 FL LCM | — | 0 |
IMR 15-16 · LCM
2687 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:23.49 | 691 |
| 100 BK LCM | 1:14.08 | 681 |
| 100 BR LCM | 1:24.12 | 680 |
| 200 IM LCM | 2:46.76 | 635 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:53.28
Front half 171.58s · back half 181.70s
1000 Freestyle SCY 12:07.80
Front half 358.81s · back half 368.99s
200 Backstroke SCY 2:24.11
Front half 69.08s · back half 75.03s
200 Freestyle LCM 2:23.49
Front half 68.76s · back half 74.73s
400 Freestyle LCM 5:03.23
Front half 148.57s · back half 154.66s
800 Freestyle LCM 10:38.49
Front half 320.91s · back half 317.58s
1500 Freestyle LCM 19:24.01
Front half 576.21s · back half 587.80s
100 Backstroke LCM 1:14.08
Front half 35.83s · back half 38.25s
200 Backstroke LCM 2:42.26
Front half 77.85s · back half 84.41s
100 Breaststroke LCM 1:24.12
Front half 39.99s · back half 44.13s
200 Breaststroke LCM 3:02.73
Front half 86.36s · back half 96.37s
400 Individual Medley LCM 6:06.67
Front half 175.90s · back half 190.77s
Progression
Faster times are higher. One card per event, all courses & history.