Pam White

Fage 14ADALBSBETH

198 plausible swims · 39 meets · 2015-02-15 → 2019-07-27

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	30.52	B+0.13s to BB·+5.73s to Sectionals	2017-03-17	Adirondack Gold Short Course Championships venue
100 Freestyle	SCY	1:04.42	BB+3.53s to A·+11.33s to Sectionals	2018-03-17	Adirondack Gold Short Course Championships venue
200 Freestyle	SCY	2:23.88	B+0.99s to BB·+28.89s to Sectionals	2018-03-03	RPI AD Silver Short Course Championships venue
500 Freestyle	SCY	6:31.95	B+9.06s to BB·+83.16s to Sectionals	2019-01-04	2019 Starfish Trophy Invitational venue
50 Backstroke	SCY	38.11	+1.52s to B·+11.82s to Futures	2018-03-04	RPI AD Silver Short Course Championships venue
100 Backstroke	SCY	1:21.12	+3.93s to B·+21.83s to Sectionals	2018-03-03	RPI AD Silver Short Course Championships venue
200 Backstroke	SCY	2:49.14	+1.25s to B·+40.25s to Sectionals	2018-03-04	RPI AD Silver Short Course Championships venue
50 Breaststroke	SCY	41.37	B+2.28s to BB·+11.58s to Futures	2018-03-16	Adirondack Gold Short Course Championships venue
100 Breaststroke	SCY	1:28.32	B+5.93s to BB·+20.13s to Sectionals	2019-01-06	2019 Starfish Trophy Invitational venue
200 Breaststroke	SCY	3:18.41	+7.42s to B·+49.02s to Sectionals	2018-12-09	Piranha's December Distance Invite venue
50 Butterfly	SCY	35.23	B+1.84s to BB·+9.54s to Futures	2017-03-06	RPI AD Silver Short Course Championships venue
100 Butterfly	SCY	1:24.14	+7.25s to B·+25.65s to Sectionals	2019-01-05	2019 Starfish Trophy Invitational venue
100 Individual Medley	SCY	1:17.05		2018-03-17	Adirondack Gold Short Course Championships venue
200 Individual Medley	SCY	2:52.64	+0.15s to B·+41.95s to Sectionals	2018-03-04	RPI AD Silver Short Course Championships venue
400 Individual Medley	SCY	6:19.41	+13.22s to B·+101.02s to Sectionals	2018-12-09	Piranha's December Distance Invite venue
50 Freestyle	LCM	33.53	BB+1.54s to A·+5.24s to Sectionals	2019-07-26	2019 Adirondack Long Course Championships venue
100 Freestyle	LCM	1:13.56	BB+3.97s to A·+12.87s to Sectionals	2018-07-22	2018 Adirondack Long Course Championships venue
200 Freestyle	LCM	2:38.77	BB+8.38s to A·+27.88s to Sectionals	2018-07-21	2018 Adirondack Long Course Championships venue
400 Freestyle	LCM	5:52.85	B+10.36s to BB·+75.16s to Sectionals	2018-07-06	Hawks Summer Invitational 2018 venue
50 Backstroke	LCM	44.66	+1.97s to B·+13.77s to Futures	2017-07-29	2017 Adirondack Long Course Championships venue
100 Backstroke	LCM	1:30.16	+0.17s to B·+22.27s to Sectionals	2018-07-21	2018 Adirondack Long Course Championships venue
200 Backstroke	LCM	3:28.13	+14.14s to B·+61.94s to Sectionals	2018-06-09	Clinton Cudas Colgate Classic Invitational venue
50 Breaststroke	LCM	48.91	+1.02s to B·+14.12s to Futures	2017-07-28	2017 Adirondack Long Course Championships venue
100 Breaststroke	LCM	1:40.79	B+5.70s to BB·+22.90s to Sectionals	2018-07-22	2018 Adirondack Long Course Championships venue
200 Breaststroke	LCM	3:49.19	+8.40s to B·+59.80s to Sectionals	2018-07-07	Hawks Summer Invitational 2018 venue
50 Butterfly	LCM	43.69	+3.70s to B·+14.20s to Futures	2017-07-09	Hawks Summer Invitational 2016 venue
100 Butterfly	LCM	1:36.38	+8.99s to B·+30.09s to Sectionals	2018-07-07	Hawks Summer Invitational 2018 venue
200 Individual Medley	LCM	3:17.01	B+13.72s to BB·+48.62s to Sectionals	2018-07-07	Hawks Summer Invitational 2018 venue
400 Individual Medley	LCM	7:10.83	+12.34s to B·+110.34s to Sectionals	2018-07-08	Hawks Summer Invitational 2018 venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	33.36	flying	200 Free Relay (leg 4)	2016-12-17	Sharks 12 & Under Mini-Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2059 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:31.95	490
200 BK SCY	2:49.14	401
200 BR SCY	3:18.41	376
200 IM SCY	2:52.64	415
400 IM SCY	6:19.41	377
200 FL SCY	—	0

IMR 13-14 · LCM

2160 points (5/5 events)

Event	Time	Points
200 FR LCM	2:38.77	568
100 BK LCM	1:30.16	415
100 BR LCM	1:40.79	442
100 FL LCM	1:36.38	312
200 IM LCM	3:17.01	423

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.42

30.61

33.81

Front half 30.61s · back half 33.81s

200 Freestyle SCY 2:23.88

31.93

35.83

38.94

37.18

Front half 67.76s · back half 76.12s

500 Freestyle SCY 6:31.95

34.56

38.83

40.58

40.51

41.04

40.59

39.26

39.09

39.41

38.08

Front half 195.52s · back half 196.43s

100 Backstroke SCY 1:21.12

39.31

41.81

Front half 39.31s · back half 41.81s

200 Backstroke SCY 2:49.14

40.44

42.57

43.68

42.45

Front half 83.01s · back half 86.13s

100 Breaststroke SCY 1:28.32

42.43

45.89

Front half 42.43s · back half 45.89s

200 Breaststroke SCY 3:18.41

44.53

51.25

51.14

51.49

Front half 95.78s · back half 102.63s

100 Individual Medley SCY 1:17.05

35.97

41.08

Front half 35.97s · back half 41.08s

200 Individual Medley SCY 2:52.64

38.73

42.69

52.98

38.24

Front half 81.42s · back half 91.22s

400 Individual Medley SCY 6:19.41

38.15

47.97

48.21

47.40

54.27

57.08

45.26

41.07

Front half 181.73s · back half 197.68s

100 Freestyle LCM 1:13.56

35.22

38.34

Front half 35.22s · back half 38.34s

200 Freestyle LCM 2:38.77

36.55

40.49

41.22

40.51

Front half 77.04s · back half 81.73s

400 Freestyle LCM 5:52.85

38.85

46.16

43.13

45.58

42.33

46.75

44.18

45.87

Front half 173.72s · back half 179.13s

100 Backstroke LCM 1:30.16

43.45

46.71

Front half 43.45s · back half 46.71s

200 Backstroke LCM 3:28.13

101.18

106.95

Front half 101.18s · back half 106.95s

100 Breaststroke LCM 1:40.79

47.82

52.97

Front half 47.82s · back half 52.97s

200 Breaststroke LCM 3:49.19

55.01

118.43

55.75

100 Butterfly LCM 1:36.38

44.28

52.10

Front half 44.28s · back half 52.10s

200 Individual Medley LCM 3:17.01

43.64

53.07

56.82

43.48

Front half 96.71s · back half 100.30s

400 Individual Medley LCM 7:10.83

47.96

52.49

59.72

56.26

62.91

59.71

48.98

42.80

Front half 216.43s · back half 214.40s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.52 19 swims

100 Freestyle SCY 1:04.42 16 swims

200 Freestyle SCY 2:23.88 14 swims

500 Freestyle SCY 6:31.95 4 swims

50 Backstroke SCY 38.11 6 swims

100 Backstroke SCY 1:21.12 9 swims

200 Backstroke SCY 2:49.14 4 swims

50 Breaststroke SCY 41.37 14 swims

100 Breaststroke SCY 1:28.32 7 swims

200 Breaststroke SCY 3:18.41 5 swims

50 Butterfly SCY 35.23 9 swims

100 Butterfly SCY 1:24.14 3 swims

100 Individual Medley SCY 1:17.05 12 swims

200 Individual Medley SCY 2:52.64 4 swims

400 Individual Medley SCY 6:19.41 1 swim

50 Freestyle LCM 33.53 9 swims

100 Freestyle LCM 1:13.56 9 swims

200 Freestyle LCM 2:38.77 8 swims

400 Freestyle LCM 5:52.85 2 swims

50 Backstroke LCM 44.66 5 swims

100 Backstroke LCM 1:30.16 3 swims

200 Backstroke LCM 3:28.13 2 swims

50 Breaststroke LCM 48.91 5 swims

100 Breaststroke LCM 1:40.79 8 swims

200 Breaststroke LCM 3:49.19 2 swims

50 Butterfly LCM 43.69 5 swims

100 Butterfly LCM 1:36.38 5 swims

200 Individual Medley LCM 3:17.01 6 swims

400 Individual Medley LCM 7:10.83 2 swims