Ilana Romanow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 30.05 | AA+0.66s to AAA | 2005 Freedlander venue | |
| 100 Freestyle | LCM | 1:09.04 | A+2.35s to AA | 2005 Freedlander venue | |
| 200 Freestyle | LCM | 2:31.28 | BB+0.89s to A | 2005 Freedlander venue | |
| 400 Freestyle | LCM | 5:14.89 | A+11.90s to AA | 2005 Freedlander venue | |
| 100 Breaststroke | LCM | 1:25.96 | A+1.77s to AA | 2005 Freedlander venue | |
| 100 Butterfly | LCM | 1:17.26 | BB+2.27s to A | 2005 Freedlander venue | |
| 200 Individual Medley | LCM | 2:45.70 | A+3.61s to AA | 2005 Freedlander venue | |
| 400 Individual Medley | LCM | 5:52.25 | A+8.46s to AA | 2005 Freedlander venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 1:12.69 | flying | 200 Free Relay (leg 4) | 2005 Freedlander | |
| 100 Freestyle | LCM | 1:09.04 | flying | 400 Free Relay (leg 4) | 2005 Freedlander | |
| 100 Backstroke | LCM | 1:15.73 | flat | 400 Medley Relay | 2005 Freedlander |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2088 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:14.89 | 674 |
| 200 IM LCM | 2:45.70 | 710 |
| 400 IM LCM | 5:52.25 | 704 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 13-14 · LCM
2684 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.28 | 656 |
| 100 BR LCM | 1:25.96 | 712 |
| 100 FL LCM | 1:17.26 | 606 |
| 200 IM LCM | 2:45.70 | 710 |
| 100 BK LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:09.04
Front half 33.75s · back half 35.29s
200 Freestyle LCM 2:31.28
Front half 73.57s · back half 77.71s
400 Freestyle LCM 5:14.89
Front half 157.30s · back half 157.59s
100 Breaststroke LCM 1:25.96
Front half 39.88s · back half 46.08s
100 Butterfly LCM 1:17.26
Front half 36.90s · back half 40.36s
200 Individual Medley LCM 2:45.70
Front half 79.81s · back half 85.89s
400 Individual Medley LCM 5:52.25
Front half 169.27s · back half 182.98s
Progression
Faster times are higher. One card per event, all courses & history.