swimCallista Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.60 | B+2.21s to BB | 2025-05-18 | 2025 PN SRST Pacific Coast Invitational venue |
| 100 Freestyle | SCY | 1:14.55 | +3.56s to B | 2025-05-17 | 2025 PN SRST Pacific Coast Invitational venue |
| 200 Freestyle | SCY | 2:46.29 | +12.50s to B | 2025-05-18 | 2025 PN SRST Pacific Coast Invitational venue |
| 50 Backstroke | SCY | 38.44 | +1.85s to B | 2025-06-13 | 2025 PN Pro June Summer Intrasquad venue |
| 100 Backstroke | SCY | 1:29.55 | +12.36s to B | 2025-03-09 | 2025 PN PRO March Last Chance Intrasquad venue |
| 200 Backstroke | SCY | 3:19.67 | +31.78s to B | 2025-03-07 | 2025 PN PRO March Last Chance Intrasquad venue |
| 50 Breaststroke | SCY | 48.83 | +6.74s to B | 2025-06-13 | 2025 PN Pro June Summer Intrasquad venue |
| 100 Breaststroke | SCY | 1:39.26 | +10.57s to B | 2024-09-27 | 2024 PN PRO Season Kick-off Intrasquad |
| 200 Breaststroke | SCY | 3:30.34 | +19.35s to B | 2024-03-16 | 2024 PN WEST Show Up Invitational |
| 50 Butterfly | SCY | 42.21 | +6.22s to B | 2025-05-17 | 2025 PN SRST Pacific Coast Invitational venue |
| 100 Butterfly | SCY | 1:08.82 | BB+2.93s to A | 2025-03-07 | 2025 PN PRO March Last Chance Intrasquad |
| 100 Individual Medley | SCY | 1:31.87 | 2025-03-09 | 2025 PN PRO March Last Chance Intrasquad venue | |
| 200 Individual Medley | SCY | 3:12.84 | +20.35s to B | 2025-06-13 | 2025 PN Pro June Summer Intrasquad venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · SCY
857 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 3:19.67 | 244 |
| 200 BR SCY | 3:30.34 | 316 |
| 200 IM SCY | 3:12.84 | 297 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1782 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:46.29 | 333 |
| 100 BK SCY | 1:29.55 | 267 |
| 100 BR SCY | 1:39.26 | 300 |
| 100 FL SCY | 1:08.82 | 585 |
| 200 IM SCY | 3:12.84 | 297 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:14.55
Front half 36.53s · back half 38.02s
200 Freestyle SCY 2:46.29
Front half 78.45s · back half 87.84s
100 Backstroke SCY 1:29.55
Front half 43.98s · back half 45.57s
200 Backstroke SCY 3:19.67
Front half 97.41s · back half 102.26s
100 Breaststroke SCY 1:39.26
100 Individual Medley SCY 1:31.87
Front half 44.38s · back half 47.49s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.