Seb Kontoglis
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.75 | BB+2.06s to A | 2025-01-01 | CCSC Team Specialty Meet with 50's ShootOut |
| 100 Freestyle | SCY | 1:03.15 | B+0.46s to BB | 2025-01-01 | CCSC Team Specialty Meet with 50's ShootOut |
| 200 Freestyle | SCY | 2:18.63 | B+1.44s to BB | 2025-01-01 | CCSC Team Specialty Meet with 50's ShootOut |
| 500 Freestyle | SCY | 5:52.48 | BB+10.79s to A | 2026-01-09 | 2026 NE NSSC January 9-11 BC Meet |
| 50 Backstroke | SCY | 43.86 | +8.47s to B | 2023-02-03 | 2023 NE CRIM Silver Championships |
| 100 Backstroke | SCY | 1:16.20 | +1.81s to B | 2025-01-01 | CCSC Team Specialty Meet with 50's ShootOut |
| 200 Backstroke | SCY | 2:42.16 | +0.07s to B | 2025-01-01 | NE 2025 CCSC Medley Mayhem at the MMA |
| 50 Breaststroke | SCY | 52.47 | +11.98s to B | 2023-02-03 | 2023 NE CRIM Silver Championships |
| 100 Breaststroke | SCY | 1:26.45 | +2.16s to B | 2025-01-01 | CCSC Team Specialty Meet with 50's ShootOut |
| 200 Breaststroke | SCY | 3:10.06 | +7.07s to B | 2025-01-01 | NE 2025 CCSC Medley Mayhem at the MMA |
| 50 Butterfly | SCY | 45.30 | +10.61s to B | 2026-01-01 | NE 2023 CCSC Medley Mayhem at the MMA |
| 100 Butterfly | SCY | 1:16.70 | +2.91s to B | 2025-01-01 | CCSC Team Specialty Meet with 50's ShootOut |
| 200 Individual Medley | SCY | 2:14.24 | AA+4.85s to AAA | 2026-01-09 | 2026 NE NSSC January 9-11 BC Meet |
| 400 Individual Medley | SCY | 5:39.96 | B+12.37s to BB | 2025-01-01 | NE 2025 CCSC Medley Mayhem at the MMA |
| 50 Freestyle | LCM | 33.93 | B+0.84s to BB | 2025-01-01 | 2025 ne riac quahog cup results |
| 100 Freestyle | LCM | 1:17.70 | B+5.11s to BB | 2025-01-01 | 2025 ne riac quahog cup results |
| 100 Breaststroke | LCM | 1:42.93 | +5.74s to B | 2025-01-01 | 2025 ne riac quahog cup results |
| 200 Individual Medley | LCM | 3:10.73 | +0.34s to B | 2025-01-01 | 2025 ne riac quahog cup results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
2345 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:52.48 | 552 |
| 200 BK SCY | 2:42.16 | 365 |
| 200 BR SCY | 3:10.06 | 328 |
| 200 IM SCY | 2:14.24 | 687 |
| 400 IM SCY | 5:39.96 | 413 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2157 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.63 | 458 |
| 100 BK SCY | 1:16.20 | 345 |
| 100 BR SCY | 1:26.45 | 340 |
| 100 FL SCY | 1:16.70 | 327 |
| 200 IM SCY | 2:14.24 | 687 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.15 split/total mismatch
Front half 30.37s · back half 32.78s
200 Freestyle SCY 2:18.63 split/total mismatch
500 Freestyle SCY 5:52.48 split/total mismatch
100 Backstroke SCY 1:16.20 split/total mismatch
Front half 37.77s · back half 38.43s
200 Backstroke SCY 2:42.16 split/total mismatch
100 Breaststroke SCY 1:26.45 split/total mismatch
Front half 40.85s · back half 45.60s
200 Breaststroke SCY 3:10.06 split/total mismatch
100 Butterfly SCY 1:16.70 split/total mismatch
Front half 34.30s · back half 42.40s
200 Individual Medley SCY 2:14.24 split/total mismatch
400 Individual Medley SCY 5:39.96 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.