Zach Proman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.49 | AA+0.70s to AAA·+3.90s to Sectionals | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Freestyle | SCY | 59.46 | A+0.67s to AA·+10.47s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 200 Freestyle | SCY | 2:10.92 | A+2.73s to AA·+23.43s to Sectionals | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 500 Freestyle | SCY | 6:06.91 | BB+6.92s to A·+74.02s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 1000 Freestyle | SCY | 12:43.75 | BB+6.46s to A·+155.26s to Sectionals | 2026-06-27 | 2026 MN HURR Summer Intrasquadvenue |
| 50 Backstroke | SCY | 30.70 | AA+1.01s to AAA·+6.21s to Sectionals | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Backstroke | SCY | 1:06.33 | A+0.34s to AA·+10.24s to Sectionals | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 200 Backstroke | SCY | 2:26.70 | A+4.71s to AA·+25.31s to Sectionals | 2025-12-14 | 2025 MN SEMS Frosty Fins Invitevenue |
| 50 Breaststroke | SCY | 43.40 | B+3.31s to BB·+16.21s to Sectionals | 2025-11-22 | 2025 MN STRM 4th Annual Movember Invitevenue |
| 100 Breaststroke | SCY | 1:44.02 | +11.43s to B·+40.43s to Sectionals | 2025-03-08 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 50 Butterfly | SCY | 30.65 | A+0.96s to AA·+6.96s to Sectionals | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 100 Butterfly | SCY | 1:09.86 | BB+0.57s to A·+15.87s to Sectionals | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championshipvenue |
| 200 Butterfly | SCY | 3:03.96 | +7.27s to B·+61.17s to Sectionals | 2026-01-25 | 2026 MN HURR January Invitationalvenue |
| 100 Individual Medley | SCY | 1:12.90 | BB+2.91s to A | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 200 Individual Medley | SCY | 2:54.29 | B+8.50s to BB·+53.30s to Sectionals | 2025-11-23 | 2025 MN STRM 4th Annual Movember Invitevenue |
| 50 Freestyle | LCM | 29.74 | AA+0.35s to AAA·+3.75s to Sectionals | 2026-08-01 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 100 Freestyle | LCM | 1:05.83 | AA+1.34s to AAA·+9.24s to Sectionals | 2026-08-02 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 200 Freestyle | LCM | 2:28.25 | A+1.06s to AA·+24.76s to Sectionals | 2026-05-17 | 2026 MN HURR LC Spring Openervenue |
| 400 Freestyle | LCM | 5:27.36 | BB+0.67s to A·+65.17s to Sectionals | 2026-05-15 | 2026 MN HURR LC Spring Openervenue |
| 50 Backstroke | LCM | 33.71 | AAA+1.02s to AAAA·+5.02s to Sectionals | 2026-06-13 | 2026 MN AQJT Aquajets Summer Spectacularvenue |
| 100 Backstroke | LCM | 1:14.96 | AA+0.67s to AAA·+10.57s to Sectionals | 2026-07-31 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 200 Backstroke | LCM | 2:47.10 | A+0.41s to AA·+27.31s to Sectionals | 2026-08-01 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 50 Breaststroke | LCM | 44.17 | BB+2.18s to A·+12.18s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 50 Butterfly | LCM | 34.72 | A+1.13s to AA·+7.33s to Sectionals | 2026-08-01 | 2026 MN RSC LC 11-14 State Championshipvenue |
| 100 Butterfly | LCM | 1:36.66 | +1.57s to B·+35.17s to Sectionals | 2025-07-20 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 200 Individual Medley | LCM | 2:55.24 | BB+1.05s to A·+35.85s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.89 | flat | 200 Free Relay | 2026-06-27 | 2026 MN HURR Summer Intrasquad |
| 50 Freestyle | SCY | 28.38 | flying | 200 Free Relay (leg 4) | 2025-12-07 | 2025 MN AQJT 14&U Single Age State Meet - cop |
| 50 Freestyle | SCY | 26.64 | flying | 200 Medley Relay (leg 4) | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
| 100 Freestyle | SCY | 59.28 | flying | 400 Medley Relay (leg 4) | 2026-03-21 | 2026 MN NSAC 11-14 SC State Championship |
| 100 Freestyle | SCY | 58.30 | flying | 400 Free Relay (leg 3) | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Backstroke | SCY | 38.21 | flat | 200 Medley Relay | 2024-12-21 | 2024 MN AQJT Holiday Invite |
| 50 Freestyle | LCM | 29.57 | flat | 200 Free Relay | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
| 50 Freestyle | LCM | 32.76 | flying | 200 Free Relay (leg 3) | 2025-07-20 | 2025 MN STRM Minnesota Regional Championship |
| 100 Freestyle | LCM | 1:04.26 | flying | 400 Free Relay (leg 4) | 2026-07-31 | 2026 MN RSC LC 11-14 State Championship |
| 50 Backstroke | LCM | 34.96 | flat | 200 Medley Relay | 2026-08-02 | 2026 MN RSC LC 11-14 State Championship |
| 100 Backstroke | LCM | 1:15.16 | flat | 400 Medley Relay | 2026-08-01 | 2026 MN RSC LC 11-14 State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2669 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:06.91 | 632 |
| 100 BK SCY | 1:06.33 | 721 |
| 100 BR SCY | 1:44.02 | 276 |
| 100 FL SCY | 1:09.86 | 605 |
| 200 IM SCY | 2:54.29 | 435 |
IMR 11-12 · LCM
3489 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:28.25 | 744 |
| 50 BK LCM | 33.71 | 903 |
| 50 BR LCM | 44.17 | 545 |
| 50 FL LCM | 34.72 | 663 |
| 200 IM LCM | 2:55.24 | 634 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.46
Front half 28.20s · back half 31.26s
200 Freestyle SCY 2:10.92
Front half 63.93s · back half 66.99s
500 Freestyle SCY 6:06.91
Front half 179.25s · back half 187.66s
1000 Freestyle SCY 12:43.75
Front half 465.43s · back half 298.32s
100 Backstroke SCY 1:06.33 RT 0.68s
Front half 32.25s · back half 34.08s
200 Backstroke SCY 2:26.70
Front half 75.42s · back half 71.28s
100 Breaststroke SCY 1:44.02
Front half 51.15s · back half 52.87s
100 Butterfly SCY 1:09.86
Front half 31.12s · back half 38.74s
200 Butterfly SCY 3:03.96
Front half 88.07s · back half 95.89s
100 Individual Medley SCY 1:12.90
Front half 33.51s · back half 39.39s
200 Individual Medley SCY 2:54.29 RT 0.65s
Front half 80.53s · back half 93.76s
100 Freestyle LCM 1:05.83
Front half 31.92s · back half 33.91s
200 Freestyle LCM 2:28.25
Front half 73.76s · back half 74.49s
400 Freestyle LCM 5:27.36
Front half 163.02s · back half 164.34s
100 Backstroke LCM 1:14.96
Front half 35.78s · back half 39.18s
200 Backstroke LCM 2:47.10
Front half 81.15s · back half 85.95s
200 Individual Medley LCM 2:55.24
Front half 80.67s · back half 94.57s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.