swimAbby Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | LCM | 2:05.38 | Sectionals ✓+2.29s to US Open | 2023-05-19 | 2023 EZ LC Speedo Super Sectional venue |
| 100 Backstroke | LCM | 1:04.13 | Sectionals ✓+0.84s to US Open | 2023-05-20 | 2023 EZ LC Speedo Super Sectional venue |
| 200 Backstroke | LCM | 2:21.17 | Sectionals ✓+4.18s to US Open | 2024-07-24 | 2024 Southern Zone Senior LC Championships venue |
| 200 Individual Medley | LCM | 2:25.18 | Sectionals ✓+6.09s to US Open | 2023-05-21 | 2023 EZ LC Speedo Super Sectional venue |
| 400 Individual Medley | LCM | 5:02.66 | Sectionals ✓+6.57s to US Open | 2024-07-25 | 2024 Southern Zone Senior LC Championships venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 27.24 | flying | 200 Free Relay (leg 2) | 2024-07-26 | 2024 Southern Zone Senior LC Championships |
| 50 Backstroke | LCM | 32.01 | flat | 200 Medley Relay | 2024-07-24 | 2024 Southern Zone Senior LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
200 Freestyle LCM 2:05.38
Front half 60.82s · back half 64.56s
200 Backstroke LCM 2:21.17
Front half 68.84s · back half 72.33s
200 Individual Medley LCM 2:25.18
Front half 67.67s · back half 77.51s
400 Individual Medley LCM 5:02.66
Front half 144.45s · back half 158.21s
Progression
Faster times are higher. One card per event, all courses & history.