Sonja Allen

Fage 16CAPCSISEASWMX

123 plausible swims · 23 meets · 2024-06-21 → 2026-06-21

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.19 AA+0.10s to AAA 2026-01-31 2026 SBA All Ages NTS Meet venue
100 Freestyle SCY 54.65 AA+0.16s to AAA 2025-10-26 2025 SI JBST ALL AGES A/BB MEET venue
200 Freestyle SCY 2:05.67 A+2.98s to AA 2025-10-05 2025 SI CAST Senior Meet - copied venue
1000 Freestyle SCY 12:03.90 BB+5.41s to A 2025-12-06 2025 SI JBST Wag Max Meet venue
100 Backstroke SCY 1:06.64 BB+2.35s to A 2025-10-05 2025 SI CAST Senior Meet - copied venue
100 Breaststroke SCY 1:17.84 BB+3.65s to A 2024-12-21 2024 SI Winter Age Group Championships venue
50 Butterfly SCY 26.66 AAA+0.37s to AAAA 2025-12-20 2025 SI Winter Age Group Championships venue
100 Butterfly SCY 58.85 AA+0.06s to AAA 2025-12-19 2025 SI Winter Age Group Championships venue
200 Butterfly SCY 2:12.03 AA+1.34s to AAA 2025-12-21 2025 SI Winter Age Group Championships venue
200 Individual Medley SCY 2:16.35 AA+4.86s to AAA 2025-12-19 2025 SI Winter Age Group Championships venue
400 Individual Medley SCY 4:50.26 AA+8.77s to AAA 2025-12-20 2025 SI Winter Age Group Championships venue
50 Freestyle LCM 28.65 AA+0.06s to AAA 2026-06-20 2026 SI Splash and Dash fast pool
100 Freestyle LCM 1:03.21 AA+1.52s to AAA 2026-06-19 2026 SI Splash and Dash fast pool
400 Freestyle LCM 5:11.23 BB+3.54s to A 2025-07-11 2025 SI SDSA All Ages NTS Meet venue
200 Backstroke LCM 2:40.69 A+6.40s to AA 2025-06-14 2025 SCS June AG Invite @ La Mirada Armada venue
50 Breaststroke LCM 42.50 BB+2.31s to A 2024-06-21 2024 SI SPLASH AND DASH venue
100 Breaststroke LCM 1:33.18 B+1.09s to BB 2025-07-13 2025 SI SDSA All Ages NTS Meet venue
50 Butterfly LCM 29.90 AAA+0.51s to AAAA 2026-06-21 2026 SI Splash and Dash fast pool
100 Butterfly LCM 1:08.08 AA+1.79s to AAA 2025-07-26 2025 SI LC AG CHAMPS venue
200 Butterfly LCM 2:39.43 A+4.84s to AA 2026-06-12 ARMADA-2026 SCS June AG Invite venue
200 Individual Medley LCM 2:36.71 AA+6.02s to AAA 2025-07-25 2025 SI LC AG CHAMPS venue
400 Individual Medley LCM 5:31.85 AA+11.26s to AAA 2025-06-12 2025 SCS June AG Invite @ La Mirada Armada venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.88 flying 200 Medley Relay (leg 4) 2025-12-19 2025 SI Winter Age Group Championships
100 Freestyle SCY 54.69 flying 400 Free Relay (leg 4) 2025-12-20 2025 SI Winter Age Group Championships
200 Freestyle SCY 2:02.32 flying 800 Free Relay (leg 3) 2026-02-14 2026 SI Presidents' Day Senior Classic - copi
50 Butterfly SCY 26.45 flying 200 Medley Relay (leg 3) 2026-02-28 2026 SI CA/NV Speedo Sectionals Oceanside
50 Breaststroke LCM 41.90 flying 200 Medley Relay (leg 2) 2025-06-15 2025 SCS June AG Invite @ La Mirada Armada
100 Butterfly LCM 1:15.83 flying 400 Medley Relay (leg 3) 2024-07-27 2024 SI LC AG CHAMPS

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

3510 points (5/6 events — incomplete)

EventTime Points
400 FR LCM 5:11.23 627
200 BK LCM 2:40.69 662
200 FL LCM 2:39.43 690
200 IM LCM 2:36.71 766
400 IM LCM 5:31.85 765
200 BR LCM 0

IMR 15-16 · SCY

3480 points (5/5 events)

EventTime Points
200 FR SCY 2:05.67 703
100 BK SCY 1:06.64 596
100 BR SCY 1:17.84 568
100 FL SCY 58.85 851
200 IM SCY 2:16.35 762

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.65

26.12
28.53

Front half 26.12s · back half 28.53s

200 Freestyle SCY 2:05.67

30.21
32.40
32.30
30.76

Front half 62.61s · back half 63.06s

1000 Freestyle SCY 12:03.90

31.73
37.02
36.80
36.54
36.72
36.62
37.22
36.51
36.60
36.81
36.15
35.88
35.99
35.93
35.80
36.15
36.52
35.95
36.68
36.28

Front half 362.57s · back half 361.33s

100 Backstroke SCY 1:06.64

32.82
33.82

Front half 32.82s · back half 33.82s

100 Breaststroke SCY 1:17.84

36.51
41.33

Front half 36.51s · back half 41.33s

100 Butterfly SCY 58.85

27.26
31.59

Front half 27.26s · back half 31.59s

200 Butterfly SCY 2:12.03

31.09
33.31
33.69
33.94

Front half 64.40s · back half 67.63s

200 Individual Medley SCY 2:16.35

29.05
34.69
40.92
31.69

Front half 63.74s · back half 72.61s

400 Individual Medley SCY 4:50.26

31.14
34.75
38.82
36.93
41.89
41.82
33.24
31.67

Front half 141.64s · back half 148.62s

100 Freestyle LCM 1:03.21

30.20
33.01

Front half 30.20s · back half 33.01s

400 Freestyle LCM 5:11.23

155.57
80.02
75.64

200 Backstroke LCM 2:40.69

78.57
82.12

Front half 78.57s · back half 82.12s

100 Butterfly LCM 1:08.08

32.54
35.54

Front half 32.54s · back half 35.54s

200 Butterfly LCM 2:39.43

77.78
81.65

Front half 77.78s · back half 81.65s

200 Individual Medley LCM 2:36.71

33.08
40.78
47.86
34.99

Front half 73.86s · back half 82.85s

400 Individual Medley LCM 5:31.85

75.32
86.65
96.83
73.05

Front half 161.97s · back half 169.88s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.19 9 swims
100 Freestyle SCY 54.65 9 swims
200 Freestyle SCY 2:05.67 2 swims
1000 Freestyle SCY 12:03.90 1 swim
100 Backstroke SCY 1:06.64 1 swim
100 Breaststroke SCY 1:17.84 2 swims
50 Butterfly SCY 26.66 5 swims
100 Butterfly SCY 58.85 10 swims
200 Butterfly SCY 2:12.03 10 swims
200 Individual Medley SCY 2:16.35 7 swims
400 Individual Medley SCY 4:50.26 3 swims
50 Freestyle LCM 28.65 11 swims
100 Freestyle LCM 1:03.21 9 swims
400 Freestyle LCM 5:11.23 1 swim
200 Backstroke LCM 2:40.69 2 swims
50 Breaststroke LCM 42.50 1 swim
100 Breaststroke LCM 1:33.18 3 swims
50 Butterfly LCM 29.90 5 swims
100 Butterfly LCM 1:08.08 14 swims
200 Butterfly LCM 2:39.43 7 swims
200 Individual Medley LCM 2:36.71 6 swims
400 Individual Medley LCM 5:31.85 5 swims