swimNatalie Dahl
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.33 | AA+0.64s to AAA·+0.24s to Sectionals | 2026-02-07 | 2026 CO Jeffco League Championships fast pool |
| 100 Freestyle | SCY | 57.16 | AA+1.37s to AAA·+0.67s to Sectionals | 2026-02-07 | 2026 CO Jeffco League Championships fast pool |
| 200 Freestyle | SCY | 2:05.45 | AA+4.56s to AAA·+3.06s to Sectionals | 2026-01-17 | 2026 CO CUDA Classic venue |
| 500 Freestyle | SCY | 5:47.24 | A+8.55s to AA·+17.85s to Sectionals | 2026-02-15 | 2026 CO Loveland Last Chance Sweetheart Meet venue |
| 50 Backstroke | SCY | 33.13 | BB+1.74s to A·+6.84s to Futures | 2025-01-01 | Colorado Swimming Championship Meet |
| 100 Backstroke | SCY | 1:07.49 | BB+1.30s to A·+6.10s to Sectionals | 2026-01-18 | 2026 CO CUDA Classic venue |
| 200 Backstroke | SCY | 2:23.54 | A+5.65s to AA·+10.25s to Sectionals | 2026-03-06 | 2026 CO 14&U Silver State venue |
| 50 Breaststroke | SCY | 40.17 | B+1.08s to BB·+10.38s to Futures | 2024-03-01 | 2024 CO CSI 14&U Silver State venue |
| 100 Breaststroke | SCY | 1:23.69 | B+1.30s to BB·+13.10s to Sectionals | 2024-12-06 | 2024 Holiday Swim Festival venue |
| 50 Butterfly | SCY | 29.51 | AA+1.22s to AAA·+3.82s to Futures | 2024-12-08 | 2024 Holiday Swim Festival venue |
| 100 Butterfly | SCY | 1:04.90 | A+1.71s to AA·+3.81s to Sectionals | 2026-03-08 | 2026 CO 14&U Silver State venue |
| 100 Individual Medley | SCY | 1:12.15 | 2024-03-01 | 2024 CO CSI 14&U Silver State venue | |
| 200 Individual Medley | SCY | 2:26.92 | A+5.23s to AA·+10.43s to Sectionals | 2026-03-07 | 2026 CO 14&U Silver State venue |
| 50 Freestyle | LCM | 29.32 | AAA+1.33s to AAAA·Sectionals ✓+1.93s to Futures | 2026-06-27 | 2026 CO Zone 2 District Meet-AAC fast pool |
| 100 Freestyle | LCM | 1:05.49 | AA+1.70s to AAA·+1.10s to Sectionals | 2026-06-14 | 2026 CO CSI Long Course Open fast pool |
| 200 Freestyle | LCM | 2:24.33 | A+0.14s to AA·+5.34s to Sectionals | 2026-06-26 | 2026 CO Zone 2 District Meet-AAC |
| 400 Freestyle | LCM | 5:31.86 | BB+15.67s to A·+40.07s to Sectionals | 2025-04-26 | 2025 CO FST Spring LC Fever fast pool |
| 50 Backstroke | LCM | 37.83 | BB+1.24s to A·+6.94s to Futures | 2024-06-16 | 2024 CO CSI Long Course Open fast pool |
| 100 Backstroke | LCM | 1:19.10 | BB+2.01s to A·+7.71s to Sectionals | 2026-06-13 | 2026 CO CSI Long Course Open fast pool |
| 200 Backstroke | LCM | 2:50.10 | BB+3.81s to A·+16.71s to Sectionals | 2026-06-12 | 2026 CO CSI Long Course Open fast pool |
| 50 Breaststroke | LCM | 45.77 | B+1.28s to BB·+10.98s to Futures | 2026-05-29 | 2026 CO Barracuda Summer Sizzler Invite venue |
| 100 Breaststroke | LCM | 1:40.57 | B+5.48s to BB·+19.58s to Sectionals | 2026-05-31 | 2026 CO Barracuda Summer Sizzler Invite venue |
| 50 Butterfly | LCM | 33.41 | A+0.62s to AA·+3.92s to Futures | 2024-06-15 | 2024 CO CSI Long Course Open fast pool |
| 100 Butterfly | LCM | 1:15.08 | BB+0.09s to A·+5.79s to Sectionals | 2026-06-12 | 2026 CO CSI Long Course Open fast pool |
| 200 Individual Medley | LCM | 2:52.88 | BB+3.69s to A·+15.89s to Sectionals | 2026-05-15 | 2026 CO NJ Ken Kelley Invite fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.15 | flat | 200 Free Relay | 2024-02-25 | 2024 CO CSI SCY Age Group Championships |
| 100 Freestyle | SCY | 57.04 | flying | 400 Medley Relay (leg 4) | 2026-02-28 | 2026 CO CSI SC Age Group Championships |
| 50 Freestyle | LCM | 28.01 | flying | 200 Free Relay (leg 2) | 2023-07-30 | 2023 CO CSI Age Group LC State Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2035 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:47.24 | 705 |
| 200 BK SCY | 2:23.54 | 657 |
| 200 IM SCY | 2:26.92 | 673 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
3272 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.45 | 776 |
| 100 BK SCY | 1:07.49 | 624 |
| 100 BR SCY | 1:23.69 | 501 |
| 100 FL SCY | 1:04.90 | 698 |
| 200 IM SCY | 2:26.92 | 673 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.16
Front half 27.22s · back half 29.94s
200 Freestyle SCY 2:05.45
Front half 61.34s · back half 64.11s
500 Freestyle SCY 5:47.24
Front half 170.46s · back half 176.78s
100 Backstroke SCY 1:07.49
Front half 32.75s · back half 34.74s
200 Backstroke SCY 2:23.54
Front half 70.02s · back half 73.52s
100 Breaststroke SCY 1:23.69
Front half 40.18s · back half 43.51s
100 Butterfly SCY 1:04.90
Front half 29.79s · back half 35.11s
100 Individual Medley SCY 1:12.15
Front half 33.04s · back half 39.11s
200 Individual Medley SCY 2:26.92
100 Freestyle LCM 1:05.49
Front half 31.12s · back half 34.37s
400 Freestyle LCM 5:31.86
Front half 161.97s · back half 169.89s
100 Backstroke LCM 1:19.10
Front half 38.73s · back half 40.37s
200 Backstroke LCM 2:50.10
Front half 82.64s · back half 87.46s
100 Butterfly LCM 1:15.08
Front half 34.62s · back half 40.46s
200 Individual Medley LCM 2:52.88
Front half 80.32s · back half 92.56s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.