Natalie Dahl

Fage 15CONMFST

315 plausible swims · 56 meets · 2022-10-15 → 2026-11-08

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.18 AA+0.79s to AAA·+0.09s to Sectionals 2026-10-11 2026 CO FST Swim Pinkfast pool
100 Freestyle SCY 56.04 AA+0.95s to AAA·Sectionals ✓+4.15s to Futures 2026-07-31 2026 CO CUDA Codavenue
200 Freestyle SCY 2:05.45 A+1.16s to AA·+3.06s to Sectionals 2026-01-17 2026 CO CUDA Classicvenue
500 Freestyle SCY 5:41.37 A+6.08s to AA·+11.98s to Sectionals 2026-11-06 2026 CO Pikes Peak Finalsvenue
50 Backstroke SCY 31.21 BB+0.42s to A·+4.92s to Futures 2026-10-10 2026 CO FST Swim Pinkfast pool
100 Backstroke SCY 1:06.57 BB+1.48s to A·+5.18s to Sectionals 2026-10-11 2026 CO FST Swim Pinkfast pool
200 Backstroke SCY 2:23.20 BB+1.91s to A·+9.91s to Sectionals 2026-10-10 2026 CO FST Swim Pinkfast pool
50 Breaststroke SCY 40.17 B+1.28s to BB·+10.38s to Futures 2024-03-01 2024 CO CSI 14&U Silver Statevenue
100 Breaststroke SCY 1:23.69 B+2.50s to BB·+13.10s to Sectionals 2024-12-06 2024 Holiday Swim Festivalvenue
50 Butterfly SCY 27.71 AAA+1.22s to AAAA·+2.02s to Futures 2026-07-30 2026 CO CUDA Codavenue
100 Butterfly SCY 1:02.85 A+0.56s to AA·+1.76s to Sectionals 2026-07-30 2026 CO CUDA Codavenue
100 Individual Medley SCY 1:08.36 2026-09-19 2026 CO TOPS FST Pentathlonvenue
200 Individual Medley SCY 2:26.92 BB+2.13s to A·+10.43s to Sectionals 2026-03-07 2026 CO 14&U Silver Statevenue
50 Freestyle LCM 29.32 AA+0.33s to AAA·Sectionals ✓+1.93s to Futures 2026-06-27 2026 CO Zone 2 District Meet-AACfast pool
100 Freestyle LCM 1:05.49 A+0.20s to AA·+1.10s to Sectionals 2026-06-14 2026 CO CSI Long Course Openfast pool
200 Freestyle LCM 2:24.33 A+2.64s to AA·+5.34s to Sectionals 2026-06-27 2026 CO Zone 2 District Meet-AACfast pool
400 Freestyle LCM 5:31.86 BB+20.77s to A·+40.07s to Sectionals 2025-04-26 2025 CO FST Spring LC Feverfast pool
50 Backstroke LCM 37.83 BB+1.54s to A·+6.94s to Futures 2024-06-16 2024 CO CSI Long Course Openvenue
100 Backstroke LCM 1:19.10 BB+3.41s to A·+7.71s to Sectionals 2026-06-13 2026 CO CSI Long Course Openfast pool
200 Backstroke LCM 2:50.10 BB+7.31s to A·+16.71s to Sectionals 2026-06-12 2026 CO CSI Long Course Openfast pool
50 Breaststroke LCM 45.77 B+2.08s to BB·+10.98s to Futures 2026-05-29 2026 CO Barracuda Summer Sizzler Invitevenue
100 Breaststroke LCM 1:40.57 +0.38s to B·+19.58s to Sectionals 2026-05-31 2026 CO Barracuda Summer Sizzler Invitevenue
50 Butterfly LCM 33.41 A+0.72s to AA·+3.92s to Futures 2024-06-15 2024 CO CSI Long Course Openvenue
100 Butterfly LCM 1:15.08 BB+1.59s to A·+5.79s to Sectionals 2026-06-12 2026 CO CSI Long Course Openfast pool
200 Individual Medley LCM 2:52.88 BB+6.19s to A·+15.89s to Sectionals 2026-05-15 2026 CO NJ Ken Kelley Invitefast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.28 flat 200 Free Relay 2024-12-06 2024 Holiday Swim Festival
50 Freestyle SCY 31.30 flying 200 Free Relay (leg 2) 2023-03-11 2023 CO NJ Mile High Championships
50 Freestyle SCY 27.20 flying 200 Medley Relay (leg 4) 2024-02-24 2024 CO CSI SCY Age Group Championships
100 Freestyle SCY 57.38 flat 400 Free Relay 2026-03-01 2026 CO CSI SC Age Group Championships
100 Freestyle SCY 57.04 flying 400 Medley Relay (leg 4) 2026-02-28 2026 CO CSI SC Age Group Championships
50 Butterfly SCY 28.97 flying 200 Medley Relay (leg 3) 2024-12-07 2024 Holiday Swim Festival
100 Butterfly SCY 1:07.13 flying 400 Medley Relay (leg 3) 2024-12-06 2024 Holiday Swim Festival
50 Freestyle LCM 28.01 flying 200 Free Relay (leg 2) 2023-07-30 2023 CO CSI Age Group LC State Championships
100 Freestyle LCM 1:04.38 flying 400 Free Relay (leg 2) 2026-07-16 2026 CO CSI Senior LCM State Championships
100 Butterfly LCM 1:14.34 flying 400 Medley Relay (leg 3) 2026-07-16 2026 CO CSI Senior LCM State Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1906 points (3/6 events — incomplete)

EventTime Points
500 FR SCY 5:41.37 684
200 BK SCY 2:23.20 613
200 IM SCY 2:26.92 609
200 BR SCY— 0
200 FL SCY— 0
400 IM SCY— 0

IMR 15-16 · SCY

3070 points (5/5 events)

EventTime Points
200 FR SCY 2:05.45 707
100 BK SCY 1:06.57 598
100 BR SCY 1:23.69 457
100 FL SCY 1:02.85 699
200 IM SCY 2:26.92 609

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.04

26.85
29.19

Front half 26.85s · back half 29.19s

200 Freestyle SCY 2:05.45

29.09
32.25
32.18
31.93

Front half 61.34s · back half 64.11s

500 Freestyle SCY 5:41.37

30.48
33.73
34.31
34.52
34.60
34.68
34.66
34.97
35.37
34.05

Front half 167.64s · back half 173.73s

100 Backstroke SCY 1:06.57

32.75
33.82

Front half 32.75s · back half 33.82s

200 Backstroke SCY 2:23.20

34.09
36.07
36.79
36.25

Front half 70.16s · back half 73.04s

100 Breaststroke SCY 1:23.69

40.18
43.51

Front half 40.18s · back half 43.51s

50 Butterfly SCY 27.71

12.88
14.83

Front half 12.88s · back half 14.83s

100 Butterfly SCY 1:02.85

29.53
33.32

Front half 29.53s · back half 33.32s

100 Individual Medley SCY 1:08.36

31.05
37.31

Front half 31.05s · back half 37.31s

200 Individual Medley SCY 2:26.92

30.29
82.94
33.69

100 Freestyle LCM 1:05.49

31.12
34.37

Front half 31.12s · back half 34.37s

200 Freestyle LCM 2:24.33

33.29
37.34
37.20
36.50

Front half 70.63s · back half 73.70s

400 Freestyle LCM 5:31.86

36.26
40.92
41.85
42.94
42.83
43.92
42.33
40.81

Front half 161.97s · back half 169.89s

100 Backstroke LCM 1:19.10

38.73
40.37

Front half 38.73s · back half 40.37s

200 Backstroke LCM 2:50.10

39.86
42.78
44.19
43.27

Front half 82.64s · back half 87.46s

100 Butterfly LCM 1:15.08

34.62
40.46

Front half 34.62s · back half 40.46s

200 Individual Medley LCM 2:52.88

36.02
44.30
54.37
38.19

Front half 80.32s · back half 92.56s

Reaction time

fastest 0.80s average 0.800s slowest 0.80s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.18 24 swims
100 Freestyle SCY 56.04 34 swims
200 Freestyle SCY 2:05.45 16 swims
500 Freestyle SCY 5:41.37 10 swims
50 Backstroke SCY 31.21 10 swims
100 Backstroke SCY 1:06.57 20 swims
200 Backstroke SCY 2:23.20 10 swims
50 Breaststroke SCY 40.17 4 swims
100 Breaststroke SCY 1:23.69 5 swims
50 Butterfly SCY 27.71 16 swims
100 Butterfly SCY 1:02.85 19 swims
100 Individual Medley SCY 1:08.36 11 swims
200 Individual Medley SCY 2:26.92 10 swims
50 Freestyle LCM 29.32 21 swims
100 Freestyle LCM 1:05.49 17 swims
200 Freestyle LCM 2:24.33 12 swims
400 Freestyle LCM 5:31.86 3 swims
50 Backstroke LCM 37.83 11 swims
100 Backstroke LCM 1:19.10 12 swims
200 Backstroke LCM 2:50.10 5 swims
50 Breaststroke LCM 45.77 4 swims
100 Breaststroke LCM 1:40.57 2 swims
50 Butterfly LCM 33.41 13 swims
100 Butterfly LCM 1:15.08 15 swims
200 Individual Medley LCM 2:52.88 9 swims