Delaney Cox
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.02 | +4.63s to Sectionals | 2019-11-08 | 11th Annual Carl Warner Memorialvenue |
| 100 Freestyle | SCY | 56.11 | +7.62s to Sectionals | 2022-09-24 | 2022 TIDE Swimming King Neptune Inviteslow pool |
| 200 Freestyle | SCY | 1:54.12 | +7.83s to Sectionals | 2020-03-06 | 2020 VSI SC Senior Championshipsvenue |
| 500 Freestyle | SCY | 5:29.06 | +41.67s to Sectionals | 2022-11-13 | 2022 Carl Warner-Veterans Day Invitationalvenue |
| 1000 Freestyle | SCY | 11:18.64 | +79.15s to Sectionals | 2022-01-09 | 2022 VA CGBD Kecoughtan Follow-Up Meetvenue |
| 1650 Freestyle | SCY | 18:27.66 | +103.67s to Sectionals | 2019-12-06 | CGBD Dolphin Holiday Gamesslow pool |
| 100 Backstroke | SCY | 55.93 | +1.44s to Sectionals | 2020-03-07 | 2020 VSI SC Senior Championshipsvenue |
| 200 Backstroke | SCY | 2:00.90 | +2.31s to Sectionals | 2022-03-06 | 2022 VSI SC Senior Championshipsvenue |
| 100 Breaststroke | SCY | 1:12.32 | +10.83s to Sectionals | 2022-11-13 | 2022 Carl Warner-Veterans Day Invitationalvenue |
| 200 Breaststroke | SCY | 2:34.04 | +19.05s to Sectionals | 2023-01-29 | 2023 SwimRVA Heavyweight Battlevenue |
| 100 Butterfly | SCY | 57.32 | +4.13s to Sectionals | 2022-03-04 | 2022 VSI SC Senior Championshipsvenue |
| 200 Butterfly | SCY | 2:05.41 | +4.22s to Sectionals | 2020-03-07 | 2020 VSI SC Senior Championshipsvenue |
| 200 Individual Medley | SCY | 2:08.73 | +9.34s to Sectionals | 2020-03-08 | 2020 VSI SC Senior Championshipsvenue |
| 400 Individual Medley | SCY | 4:25.85 | +10.76s to Sectionals | 2022-03-04 | 2022 VSI SC Senior Championshipsvenue |
| 50 Freestyle | LCM | 30.35 | +4.86s to Sectionals | 2022-05-01 | 2022 VA TIDE Spring Shockwaveslow pool |
| 100 Freestyle | LCM | 1:01.10 | +5.61s to Sectionals | 2023-07-13 | 2023 VA LC Senior Champsvenue |
| 200 Freestyle | LCM | 2:09.64 | +8.35s to Sectionals | 2026-07-09 | WV 2026 Long Course Championships - copied |
| 400 Freestyle | LCM | 4:42.78 | +25.19s to Sectionals | 2022-07-16 | 2022 VA LC Senior Champsvenue |
| 1500 Freestyle | LCM | 19:17.33 | +118.34s to Sectionals | 2022-05-15 | 2022 VA CGBD May Distance Meetvenue |
| 50 Backstroke | LCM | 31.27 | +4.58s to Futures | 2026-04-30 | Fort Lauderdale Openvenue |
| 100 Backstroke | LCM | 1:05.56 | +3.57s to Sectionals | 2026-07-09 | WV 2026 Long Course Championships - copied |
| 200 Backstroke | LCM | 2:21.36 | +6.57s to Sectionals | 2023-07-16 | 2023 VA LC Senior Champsvenue |
| 100 Breaststroke | LCM | 1:25.12 | +15.43s to Sectionals | 2022-05-22 | 2022 VA CGBD May Spring Luau Meetslow pool |
| 200 Breaststroke | LCM | 3:03.81 | +31.22s to Sectionals | 2022-06-26 | 2022 VA CGBD Summer Madness Meetvenue |
| 100 Butterfly | LCM | 1:05.79 | +5.60s to Sectionals | 2023-07-14 | 2023 VA LC Senior Champsvenue |
| 200 Butterfly | LCM | 2:32.45 | +16.16s to Sectionals | 2023-05-20 | 2023 Spring Luauvenue |
| 200 Individual Medley | LCM | 2:24.90 | +8.71s to Sectionals | 2023-07-13 | 2023 VA LC Senior Champsvenue |
| 400 Individual Medley | LCM | 5:17.87 | +27.98s to Sectionals | 2022-07-15 | 2022 VA LC Senior Champsvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.03 | flying | 200 Free Relay (leg 2) | 2023-03-04 | 2023 VSI SC Senior Championships |
| 100 Freestyle | SCY | 52.00 | flying | 400 Free Relay (leg 2) | 2023-03-05 | 2023 VSI SC Senior Championships |
| 200 Freestyle | SCY | 1:54.85 | flat | 800 Free Relay | 2022-03-04 | 2022 VSI SC Senior Championships |
| 200 Freestyle | SCY | 1:54.76 | flying | 800 Free Relay (leg 2) | 2023-03-03 | 2023 VSI SC Senior Championships |
| 50 Backstroke | SCY | 26.94 | flat | 200 Medley Relay | 2022-03-06 | 2022 VSI SC Senior Championships |
| 100 Backstroke | SCY | 55.86 | flat | 400 Medley Relay | 2020-03-07 | 2020 VSI SC Senior Championships |
| 50 Breaststroke | SCY | 31.88 | flying | 200 Medley Relay (leg 2) | 2023-03-05 | 2023 VSI SC Senior Championships |
| 50 Butterfly | SCY | 27.40 | flying | 200 Medley Relay (leg 3) | 2022-01-29 | 2022 VA SwimRVA Heavyweight Battle |
| 50 Freestyle | LCM | 28.85 | flat | 200 Free Relay | 2023-07-14 | 2023 VA LC Senior Champs |
| 50 Freestyle | LCM | 28.10 | flying | 200 Free Relay (leg 3) | 2022-07-15 | 2022 VA LC Senior Champs |
| 100 Freestyle | LCM | 1:00.17 | flying | 400 Free Relay (leg 3) | 2023-07-15 | 2023 VA LC Senior Champs |
| 200 Freestyle | LCM | 2:10.75 | flying | 800 Free Relay (leg 2) | 2022-07-14 | 2022 VA LC Senior Champs |
| 50 Backstroke | LCM | 31.69 | flat | 200 Medley Relay | 2022-07-17 | 2022 VA LC Senior Champs |
| 100 Backstroke | LCM | 1:06.10 | flat | 400 Medley Relay | 2022-07-15 | 2022 VA LC Senior Champs |
| 50 Butterfly | LCM | 30.33 | flying | 200 Medley Relay (leg 3) | 2023-07-16 | 2023 VA LC Senior Champs |
| 100 Butterfly | LCM | 1:05.32 | flying | 400 Medley Relay (leg 3) | 2023-07-14 | 2023 VA LC Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 56.11
Front half 27.54s · back half 28.57s
200 Freestyle SCY 1:54.12
Front half 55.51s · back half 58.61s
500 Freestyle SCY 5:29.06
Front half 163.90s · back half 165.16s
1000 Freestyle SCY 11:18.64
Front half 343.66s · back half 334.98s
1650 Freestyle SCY 18:27.66
100 Backstroke SCY 55.93
Front half 27.35s · back half 28.58s
200 Backstroke SCY 2:00.90
Front half 59.63s · back half 61.27s
100 Breaststroke SCY 1:12.32
Front half 34.12s · back half 38.20s
200 Breaststroke SCY 2:34.04
Front half 75.32s · back half 78.72s
100 Butterfly SCY 57.32
Front half 27.08s · back half 30.24s
200 Butterfly SCY 2:05.41
Front half 59.27s · back half 66.14s
200 Individual Medley SCY 2:08.73
Front half 58.80s · back half 69.93s
400 Individual Medley SCY 4:25.85
Front half 124.52s · back half 141.33s
100 Freestyle LCM 1:01.10 RT 0.79s
Front half 30.04s · back half 31.06s
400 Freestyle LCM 4:42.78 RT 0.76s
Front half 143.12s · back half 139.66s
1500 Freestyle LCM 19:17.33
100 Backstroke LCM 1:05.56 split/total mismatch
200 Backstroke LCM 2:21.36 RT 0.70s
Front half 68.94s · back half 72.42s
200 Breaststroke LCM 3:03.81
Front half 88.24s · back half 95.57s
100 Butterfly LCM 1:05.79 RT 0.77s
Front half 31.00s · back half 34.79s
200 Butterfly LCM 2:32.45
Front half 71.16s · back half 81.29s
200 Individual Medley LCM 2:24.90 RT 0.77s
Front half 66.02s · back half 78.88s
400 Individual Medley LCM 5:17.87 RT 0.75s
Front half 147.25s · back half 170.62s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.