Joseph Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.03 | A+0.34s to AA | 2014-03-16 | AD Gold Short Course Championships venue |
| 100 Freestyle | SCY | 54.20 | A+2.21s to AA | 2014-03-15 | AD Gold Short Course Championships venue |
| 200 Freestyle | SCY | 2:13.81 | B+5.42s to BB | 2012-03-02 | 2012 AD Silver Short Course Championships venue |
| 500 Freestyle | SCY | 6:37.66 | +21.37s to B | 2012-01-14 | Chris Goody IMX Challenge |
| 100 Backstroke | SCY | 1:04.61 | B+0.12s to BB | 2014-03-15 | AD Gold Short Course Championships venue |
| 200 Backstroke | SCY | 2:41.80 | +10.01s to B | 2012-03-02 | 2012 AD Silver Short Course Championships venue |
| 100 Breaststroke | SCY | 1:20.05 | +1.46s to B | 2012-11-10 | Pilgrims Pride venue |
| 200 Breaststroke | SCY | 3:05.66 | +14.17s to B | 2012-03-03 | 2012 AD Silver Short Course Championships venue |
| 100 Butterfly | SCY | 1:05.75 | B+1.96s to BB | 2014-03-09 | AD Silver Short Course Championships venue |
| 200 Individual Medley | SCY | 2:36.45 | +2.26s to B | 2012-03-02 | 2012 AD Silver Short Course Championships venue |
| 50 Freestyle | SCM | 27.53 | BB+0.24s to A | 2013-06-15 | Piranhas Summer Kick-Off Meet venue |
| 200 Freestyle | SCM | 2:34.51 | +1.72s to B | 2012-06-17 | PiranhasSummer Kick-Off Meet venue |
| 100 Backstroke | SCM | 1:14.53 | B+3.24s to BB | 2013-06-15 | Piranhas Summer Kick-Off Meet venue |
| 100 Breaststroke | SCM | 1:29.21 | +2.42s to B | 2013-06-15 | Piranhas Summer Kick-Off Meet venue |
| 100 Individual Medley | SCM | 1:24.84 | 2012-06-03 | 2012 Starfish Meter Madness - Pentathlon slow pool | |
| 100 Freestyle | LCM | 1:11.30 | B+3.81s to BB | 2012-07-08 | Hawks Summer Invitational 2012 venue |
| 200 Freestyle | LCM | 2:42.52 | +2.53s to B | 2012-07-07 | Hawks Summer Invitational 2012 venue |
| 400 Freestyle | LCM | 6:00.70 | +19.91s to B | 2012-07-07 | Hawks Summer Invitational 2012 venue |
| 100 Backstroke | LCM | 1:26.25 | +5.06s to B | 2012-07-07 | Hawks Summer Invitational 2012 venue |
| 100 Breaststroke | LCM | 1:42.88 | +11.49s to B | 2012-07-08 | Hawks Summer Invitational 2012 venue |
| 200 Breaststroke | LCM | 3:37.51 | +17.62s to B | 2012-07-07 | Hawks Summer Invitational 2012 venue |
| 200 Individual Medley | LCM | 3:16.53 | +17.74s to B | 2012-07-08 | Hawks Summer Invitational 2012 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.52 | flat | 200 Free Relay | 2014-03-16 | AD Gold Short Course Championships |
| 50 Freestyle | SCY | 27.92 | flying | 200 Free Relay (leg 2) | 2012-03-04 | 2012 AD Silver Short Course Championships |
| 50 Freestyle | SCY | 26.39 | flying | 200 Medley Relay (leg 4) | 2012-03-03 | 2012 AD Silver Short Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1340 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:37.66 | 335 |
| 200 BK SCY | 2:41.80 | 320 |
| 200 BR SCY | 3:05.66 | 307 |
| 200 IM SCY | 2:36.45 | 378 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2126 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.81 | 442 |
| 100 BK SCY | 1:04.61 | 482 |
| 100 BR SCY | 1:20.05 | 374 |
| 100 FL SCY | 1:05.75 | 450 |
| 200 IM SCY | 2:36.45 | 378 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.20
Front half 26.12s · back half 28.08s
200 Freestyle SCY 2:13.81
Front half 66.60s · back half 67.21s
100 Backstroke SCY 1:04.61
Front half 31.78s · back half 32.83s
200 Backstroke SCY 2:41.80
Front half 80.08s · back half 81.72s
100 Breaststroke SCY 1:20.05
Front half 37.19s · back half 42.86s
200 Breaststroke SCY 3:05.66
Front half 89.57s · back half 96.09s
100 Butterfly SCY 1:05.75
Front half 29.88s · back half 35.87s
200 Individual Medley SCY 2:36.45
Front half 74.27s · back half 82.18s
200 Freestyle SCM 2:34.51
Front half 76.12s · back half 78.39s
100 Backstroke SCM 1:14.53
Front half 36.79s · back half 37.74s
100 Breaststroke SCM 1:29.21
Front half 42.06s · back half 47.15s
100 Individual Medley SCM 1:24.84
Front half 38.64s · back half 46.20s
100 Freestyle LCM 1:11.30
Front half 34.47s · back half 36.83s
200 Freestyle LCM 2:42.52
Front half 81.60s · back half 80.92s
400 Freestyle LCM 6:00.70
Front half 176.85s · back half 183.85s
100 Backstroke LCM 1:26.25
Front half 40.74s · back half 45.51s
100 Breaststroke LCM 1:42.88
Front half 47.88s · back half 55.00s
200 Breaststroke LCM 3:37.51
Front half 162.32s · back half 55.19s
200 Individual Medley LCM 3:16.53
Front half 51.49s · back half 145.04s
Progression
Faster times are higher. One card per event, all courses & history.