Cassie Espinoza
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 53.73 | AAA+1.74s to AAAA·Sectionals ✓+1.84s to Futures | 2026-01-19 | YARDS----2026 Road to Sofivenue |
| 200 Freestyle | SCY | 1:52.37 | AAA+0.28s to AAAA·Sectionals ✓+0.08s to Futures | 2026-01-17 | YARDS----2026 Road to Sofivenue |
| 500 Freestyle | SCY | 4:53.99 | AAAA·Futures ✓+0.40s to Winter JNs | 2026-01-18 | YARDS----2026 Road to Sofivenue |
| 1000 Freestyle | SCY | 9:54.59 | AAAA·Nationals ✓+1.40s to US Open | 2025-12-10 | 2025 West Speedo Winter Juniorsvenue |
| 1650 Freestyle | SCY | 16:38.83 | AAAA·Jr Nationals ✓+0.84s to Nationals | 2025-12-13 | 2025 West Speedo Winter Juniorsvenue |
| 100 Backstroke | SCY | 59.05 | AA+0.16s to AAA·Sectionals ✓+1.96s to Futures | 2025-03-16 | 2025 SCS Spring Age Group Champs @ Armadavenue |
| 200 Backstroke | SCY | 2:06.30 | AAA+4.41s to AAAA·Sectionals ✓+2.11s to Futures | 2025-11-09 | 2025 Legends of Coaching Series_Peter Dalandvenue |
| 200 Breaststroke | SCY | 2:32.62 | AA+5.33s to AAA·Sectionals ✓+9.93s to Futures | 2026-02-13 | 2026 Metro Champs @ La Mirada Armadavenue |
| 100 Butterfly | SCY | 58.83 | AA+0.04s to AAA·Sectionals ✓+2.24s to Futures | 2025-01-19 | -PRELIMS 2025 Road to LA28venue |
| 200 Butterfly | SCY | 2:04.18 | AAAA·Futures ✓+2.49s to Winter JNs | 2025-11-09 | 2025 Legends of Coaching Series_Peter Dalandvenue |
| 200 Individual Medley | SCY | 2:10.02 | AAA+4.53s to AAAA·Sectionals ✓+3.63s to Futures | 2025-01-20 | -PRELIMS 2025 Road to LA28venue |
| 400 Individual Medley | SCY | 4:29.52 | AAA+0.83s to AAAA·Futures ✓+7.83s to Winter JNs | 2025-11-08 | 2025 Legends of Coaching Series_Peter Dalandvenue |
| 50 Freestyle | LCM | 28.89 | AA+0.30s to AAA·Sectionals ✓+1.50s to Futures | 2025-07-26 | 2025 CA SCS Summer A/G Champs |
| 100 Freestyle | LCM | 59.92 | AAA+1.03s to AAAA·Sectionals ✓+0.63s to Futures | 2026-01-19 | Finals -2026 Road to Sofi - copiedvenue |
| 200 Freestyle | LCM | 2:07.04 | AAAA·Futures ✓+2.05s to Jr Nationals | 2026-07-17 | 2026 CA/NV Summer Speedo Sectionals @ BREA -venue |
| 400 Freestyle | LCM | 4:20.70 | AAAA·Jr Nationals ✓+0.41s to US Open | 2026-07-11 | 2026 LAI AT USCvenue |
| 800 Freestyle | LCM | 8:54.54 | AAAA·US Open ✓ | 2026-07-09 | 2026 LAI AT USCvenue |
| 1500 Freestyle | LCM | 17:08.97 | AAAA·Nationals ✓+0.98s to US Open | 2026-06-18 | 2026 CA MVN Fran Crippen SMOCvenue |
| 100 Backstroke | LCM | 1:08.73 | AAA+3.14s to AAAA·Sectionals ✓+1.94s to Futures | 2025-06-15 | 2025 SCS June AG Invite @ La Mirada Armadavenue |
| 200 Backstroke | LCM | 2:30.15 | AA+2.56s to AAA·Sectionals ✓+6.16s to Futures | 2026-05-23 | 2026 CA 30th NOVA-Speedo Grand Challengevenue |
| 100 Butterfly | LCM | 1:06.84 | AA+0.55s to AAA·Sectionals ✓+2.15s to Futures | 2025-06-12 | 2025 SCS June AG Invite @ La Mirada Armadavenue |
| 200 Butterfly | LCM | 2:19.75 | AAAA·Futures ✓+1.36s to Jr Nationals | 2026-03-28 | 2026 Central Zone East Spring Speedo Sectionavenue |
| 200 Individual Medley | LCM | 2:26.28 | AAA+2.49s to AAAA·Sectionals ✓+0.09s to Futures | 2026-07-12 | 2026 LAI AT USCvenue |
| 400 Individual Medley | LCM | 5:07.00 | AAA+1.01s to AAAA·Futures ✓+6.71s to Jr Nationals | 2026-03-27 | 2026 Central Zone East Spring Speedo Sectionavenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 19.79 | flying | 200 Free Relay (leg 3) | 2025-11-08 | 2025 Legends of Coaching Series_Peter Daland |
| 50 Freestyle | SCY | 24.11 | flying | 200 Medley Relay (leg 4) | 2025-10-12 | 2025 OC Race Series #2 SCY Closed Invite |
| 100 Freestyle | SCY | 54.34 | flat | 400 Free Relay | 2025-03-14 | 2025 SCS Spring Age Group Champs @ Armada |
| 100 Freestyle | SCY | 53.71 | flying | 400 Free Relay (leg 2) | 2025-10-12 | 2025 OC Race Series #2 SCY Closed Invite |
| 100 Freestyle | SCY | 53.31 | flying | 400 Medley Relay (leg 4) | 2024-12-20 | 2024 CA-NV December Sectionals At BREA |
| 200 Freestyle | SCY | 1:56.00 | flying | 800 Free Relay (leg 2) | 2025-03-13 | 2025 SCS Spring Age Group Champs @ Armada |
| 50 Butterfly | SCY | 27.66 | flying | 200 Medley Relay (leg 3) | 2025-03-16 | 2025 SCS Spring Age Group Champs @ Armada |
| 100 Butterfly | SCY | 53.05 | flying | 400 Medley Relay (leg 3) | 2025-09-21 | OC Senior Series Meet # 1 |
| 50 Freestyle | LCM | 28.66 | flat | 200 Free Relay | 2026-07-16 | 2026 CA/NV Summer Speedo Sectionals @ BREA - |
| 50 Freestyle | LCM | 27.62 | flying | 200 Medley Relay (leg 4) | 2026-07-16 | 2026 CA/NV Summer Speedo Sectionals @ BREA - |
| 50 Freestyle | LCM | 28.05 | flying | 200 Free Relay (leg 4) | 2025-06-12 | 2025 SCS June AG Invite @ La Mirada Armada |
| 100 Freestyle | LCM | 1:00.77 | flat | 400 Free Relay | 2026-07-18 | 2026 CA/NV Summer Speedo Sectionals @ BREA - |
| 100 Freestyle | LCM | 1:00.25 | flying | 400 Medley Relay (leg 4) | 2026-07-19 | 2026 CA/NV Summer Speedo Sectionals @ BREA - |
| 200 Freestyle | LCM | 2:09.21 | flying | 800 Free Relay (leg 4) | 2026-07-17 | 2026 CA/NV Summer Speedo Sectionals @ BREA - |
| 50 Butterfly | LCM | 1:38.94 | flying | 200 Medley Relay (leg 3) | 2025-06-15 | 2025 SCS June AG Invite @ La Mirada Armada |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
5576 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:53.99 | 1071 |
| 200 BK SCY | 2:06.30 | 894 |
| 200 BR SCY | 2:32.62 | 763 |
| 200 FL SCY | 2:04.18 | 1005 |
| 200 IM SCY | 2:10.02 | 879 |
| 400 IM SCY | 4:29.52 | 964 |
IMR 15-16 · LCM
3638 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:07.04 | 996 |
| 100 BK LCM | 1:08.73 | 853 |
| 100 FL LCM | 1:06.84 | 848 |
| 200 IM LCM | 2:26.28 | 941 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.73
Front half 26.02s · back half 27.71s
200 Freestyle SCY 1:52.37
Front half 55.38s · back half 56.99s
500 Freestyle SCY 4:53.99
Front half 145.24s · back half 148.75s
1000 Freestyle SCY 9:54.59
Front half 295.05s · back half 299.54s
1650 Freestyle SCY 16:38.83 RT 0.63s
100 Backstroke SCY 59.05
Front half 28.77s · back half 30.28s
200 Backstroke SCY 2:06.30
Front half 61.80s · back half 64.50s
200 Breaststroke SCY 2:32.62
Front half 73.25s · back half 79.37s
100 Butterfly SCY 58.83
Front half 27.87s · back half 30.96s
200 Butterfly SCY 2:04.18
Front half 59.57s · back half 64.61s
200 Individual Medley SCY 2:10.02
Front half 60.95s · back half 69.07s
400 Individual Medley SCY 4:29.52
Front half 126.54s · back half 142.98s
100 Freestyle LCM 59.92
Front half 29.11s · back half 30.81s
200 Freestyle LCM 2:07.04 RT 0.72s
Front half 62.03s · back half 65.01s
400 Freestyle LCM 4:20.70
Front half 129.50s · back half 131.20s
800 Freestyle LCM 8:54.54
Front half 266.52s · back half 268.02s
1500 Freestyle LCM 17:08.97
Front half 511.96s · back half 517.01s
100 Backstroke LCM 1:08.73
Front half 33.37s · back half 35.36s
200 Backstroke LCM 2:30.15
Front half 72.52s · back half 77.63s
100 Butterfly LCM 1:06.84
Front half 31.28s · back half 35.56s
200 Butterfly LCM 2:19.75
Front half 66.65s · back half 73.10s
200 Individual Medley LCM 2:26.28
Front half 69.03s · back half 77.25s
400 Individual Medley LCM 5:07.00
Front half 145.08s · back half 161.92s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.