swimMichael Jow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.53 | BB+1.44s to A | 2025-11-22 | 2025 ST NTRO November Invite venue |
| 100 Freestyle | SCY | 1:05.46 | BB+4.17s to A | 2026-01-31 | 2026 ST NTRO Fiery Flames venue |
| 200 Freestyle | SCY | 2:32.19 | B+7.30s to BB | 2025-09-06 | 2025 ST NTRO Stephen J Wolleben Memorial Meet venue |
| 50 Backstroke | SCY | 35.27 | BB+2.58s to A | 2026-01-04 | 2026 ST NTRO Chilly Icicles venue |
| 100 Backstroke | SCY | 1:15.51 | BB+6.22s to A | 2026-02-07 | 2026 ST AQTX STX Champs North venue |
| 50 Breaststroke | SCY | 42.75 | B+2.66s to BB | 2026-01-17 | 2026 ST AQTX B Champs North venue |
| 100 Breaststroke | SCY | 58.67 | AAAA | 2024-10-25 | 2024 ST AAAA NS Spooky Splash |
| 50 Butterfly | SCY | 35.39 | B+1.20s to BB | 2025-11-23 | 2025 ST NTRO November Invite venue |
| 100 Butterfly | SCY | 1:13.35 | BB+4.06s to A | 2024-12-13 | 2024 ST AAAA NS Winter Wonderland |
| 100 Individual Medley | SCY | 1:17.10 | B+1.21s to BB | 2025-11-22 | 2025 ST NTRO November Invite venue |
| 200 Individual Medley | SCY | 2:45.13 | BB+12.84s to A | 2026-01-18 | 2026 ST AQTX B Champs North venue |
| 50 Freestyle | LCM | 30.55 | AA+1.16s to AAA | 2025-06-27 | 2025 ST HPAC Long Course STX Championship |
| 100 Freestyle | LCM | 1:05.58 | AA+1.09s to AAA | 2026-06-11 | 2026 ST NIST George Block Invitational |
| 200 Freestyle | LCM | 2:36.42 | BB+2.83s to A | 2026-06-26 | 2026 NEAT Long Course STX Championship venue |
| 400 Freestyle | LCM | 5:47.19 | BB+20.50s to A | 2026-04-26 | 2026 ST TXLA 11&O Long Course Kick Off venue |
| 50 Backstroke | LCM | 37.56 | A+1.47s to AA | 2026-06-26 | 2026 NEAT Long Course STX Championship |
| 100 Backstroke | LCM | 1:21.22 | A+3.13s to AA | 2026-06-26 | 2026 NEAT Long Course STX Championship |
| 50 Breaststroke | LCM | 45.84 | BB+3.85s to A | 2026-06-11 | 2026 ST NIST George Block Invitational |
| 100 Breaststroke | LCM | 1:39.26 | BB+7.97s to A | 2026-06-26 | 2026 NEAT Long Course STX Championship |
| 200 Breaststroke | LCM | 3:24.32 | BB+8.93s to A | 2026-06-26 | 2026 NEAT Long Course STX Championship |
| 50 Butterfly | LCM | 35.67 | BB+0.38s to A | 2026-06-26 | 2026 NEAT Long Course STX Championship |
| 100 Butterfly | LCM | 1:31.16 | B+3.87s to BB | 2025-06-29 | 2025 ST HPAC Long Course STX Championship venue |
| 200 Individual Medley | LCM | 2:47.67 | A+1.18s to AA | 2026-06-28 | 2026 NEAT Long Course STX Championship venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · LCM
2846 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:47.19 | 558 |
| 100 BK LCM | 1:21.22 | 650 |
| 100 BR LCM | 1:39.26 | 503 |
| 100 FL LCM | 1:31.16 | 411 |
| 200 IM LCM | 2:47.67 | 724 |
IMR 11-12 · LCM
3111 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:36.42 | 634 |
| 50 BK LCM | 37.56 | 653 |
| 50 BR LCM | 45.84 | 488 |
| 50 FL LCM | 35.67 | 612 |
| 200 IM LCM | 2:47.67 | 724 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.46
Front half 31.29s · back half 34.17s
200 Freestyle SCY 2:32.19
Front half 71.94s · back half 80.25s
100 Backstroke SCY 1:15.51 RT 0.68s
Front half 36.50s · back half 39.01s
100 Butterfly SCY 1:13.35 split/total mismatch
100 Individual Medley SCY 1:17.10
Front half 36.10s · back half 41.00s
200 Individual Medley SCY 2:45.13
Front half 78.31s · back half 86.82s
200 Freestyle LCM 2:36.42
Front half 75.61s · back half 80.81s
400 Freestyle LCM 5:47.19
Front half 170.42s · back half 176.77s
100 Butterfly LCM 1:31.16
Front half 43.04s · back half 48.12s
200 Individual Medley LCM 2:47.67
Front half 79.88s · back half 87.79s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.