Sophie Milam

Fage 20COBLDRLONGLOVEUN

90 plausible swims · 27 meets · 2016-11-19 → 2022-05-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.45	+2.36s to Sectionals	2021-02-21	2021 CO LOVE Sweetheart IntraSquad venue
100 Freestyle	SCY	1:02.24	+5.75s to Sectionals	2021-12-19	2021 CO Loveland Holiday Showdown venue
200 Freestyle	SCY	2:30.35	+27.96s to Sectionals	2017-02-11	2017 CO Jeffco February Finale slow pool
500 Freestyle	SCY	6:07.65	+38.26s to Sectionals	2021-10-22	2021 CO Loveland Autumn Open venue
50 Backstroke	SCY	38.77	+13.58s to Futures	2016-11-19	2016 CO HRA SBL Turkey Trot slow pool
100 Backstroke	SCY	1:14.78	+13.39s to Sectionals	2021-10-23	2021 CO Loveland Autumn Open venue
50 Breaststroke	SCY	44.53	+15.74s to Futures	2016-11-19	2016 CO HRA SBL Turkey Trot slow pool
100 Breaststroke	SCY	1:25.96	+15.37s to Sectionals	2019-10-26	2019 CO LONG Great Pumpkin Pentathlon venue
200 Breaststroke	SCY	2:52.75	+19.96s to Sectionals	2021-12-19	2021 CO Loveland Holiday Showdown venue
50 Butterfly	SCY	32.97	+8.28s to Futures	2021-06-12	2021 CO LOVE Summer SCY Splash venue
100 Butterfly	SCY	1:17.58	+16.49s to Sectionals	2021-10-23	2021 CO Loveland Autumn Open venue
200 Butterfly	SCY	2:54.81	+38.62s to Sectionals	2021-11-21	2021 CO Loveland Harvest Open venue
200 Individual Medley	SCY	2:36.55	+20.06s to Sectionals	2021-12-19	2021 CO Loveland Holiday Showdown venue
400 Individual Medley	SCY	5:30.55	+38.96s to Sectionals	2021-12-17	2021 CO Loveland Holiday Showdown venue
50 Freestyle	LCM	31.96	+2.37s to Sectionals	2022-05-14	2022 CO Jeffco May Open slow pool
100 Freestyle	LCM	1:11.89	+7.50s to Sectionals	2021-06-26	2021 CO FST June Long Course Open venue
200 Freestyle	LCM	2:37.41	+18.42s to Sectionals	2021-07-10	2021 NCS Gold District Championships venue
400 Freestyle	LCM	5:25.58	+33.79s to Sectionals	2018-06-09	2018 CO FAST Long Course Bonanza venue
100 Backstroke	LCM	1:31.12	+19.73s to Sectionals	2018-07-15	2018 CO NCS Gold District Championships venue
200 Backstroke	LCM	3:02.39	+29.00s to Sectionals	2021-06-06	2021 CO Jeffco LC June Invite slow pool
100 Breaststroke	LCM	1:39.10	+18.11s to Sectionals	2021-06-26	2021 CO FST June Long Course Open venue
200 Breaststroke	LCM	3:21.30	+26.44s to Sectionals	2022-05-14	2022 CO Jeffco May Open slow pool
200 Individual Medley	LCM	2:57.69	+20.70s to Sectionals	2019-07-13	2019 CO NCS Gold District Championships venue
400 Individual Medley	LCM	6:22.17	+49.68s to Sectionals	2022-05-14	2022 CO Jeffco May Open slow pool

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	32.65	flat	200 Free Relay	2017-01-21	2017 CO FAST Winter Open
100 Freestyle	LCM	1:13.47	flying	400 Medley Relay (leg 4)	2018-07-14	2018 CO NCS Gold District Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 1:02.24

29.77

32.47

Front half 29.77s · back half 32.47s

200 Freestyle SCY 2:30.35

33.41

36.24

40.23

40.47

Front half 69.65s · back half 80.70s

500 Freestyle SCY 6:07.65

32.00

36.06

37.39

37.36

37.51

37.97

37.58

37.40

37.79

36.59

Front half 180.32s · back half 187.33s

100 Backstroke SCY 1:14.78

37.10

37.68

Front half 37.10s · back half 37.68s

100 Breaststroke SCY 1:25.96

41.62

44.34

Front half 41.62s · back half 44.34s

200 Breaststroke SCY 2:52.75

39.22

44.19

45.41

43.93

Front half 83.41s · back half 89.34s

100 Butterfly SCY 1:17.58

35.67

41.91

Front half 35.67s · back half 41.91s

200 Butterfly SCY 2:54.81

36.90

46.21

46.63

45.07

Front half 83.11s · back half 91.70s

200 Individual Medley SCY 2:36.55

34.81

40.74

45.60

35.40

Front half 75.55s · back half 81.00s

400 Individual Medley SCY 5:30.55

36.13

46.87

41.73

43.23

44.61

45.71

36.88

35.39

Front half 167.96s · back half 162.59s

100 Freestyle LCM 1:11.89

34.04

37.85

Front half 34.04s · back half 37.85s

200 Freestyle LCM 2:37.41

36.23

40.12

41.47

39.59

Front half 76.35s · back half 81.06s

400 Freestyle LCM 5:25.58

37.29

41.20

41.22

42.35

41.10

42.36

40.95

39.11

Front half 162.06s · back half 163.52s

100 Backstroke LCM 1:31.12

46.36

44.76

Front half 46.36s · back half 44.76s

200 Backstroke LCM 3:02.39

44.39

46.07

46.90

45.03

Front half 90.46s · back half 91.93s

100 Breaststroke LCM 1:39.10

47.22

51.88

Front half 47.22s · back half 51.88s

200 Breaststroke LCM 3:21.30

46.79

51.49

52.35

50.67

Front half 98.28s · back half 103.02s

200 Individual Medley LCM 2:57.69

41.98

45.57

52.54

37.60

Front half 87.55s · back half 90.14s

400 Individual Medley LCM 6:22.17

99.09

97.85

103.69

81.54

Front half 196.94s · back half 185.23s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.45 9 swims

100 Freestyle SCY 1:02.24 9 swims

200 Freestyle SCY 2:30.35 2 swims

500 Freestyle SCY 6:07.65 2 swims

50 Backstroke SCY 38.77 1 swim

100 Backstroke SCY 1:14.78 9 swims

50 Breaststroke SCY 44.53 1 swim

100 Breaststroke SCY 1:25.96 7 swims

200 Breaststroke SCY 2:52.75 2 swims

50 Butterfly SCY 32.97 1 swim

100 Butterfly SCY 1:17.58 2 swims

200 Butterfly SCY 2:54.81 1 swim

200 Individual Medley SCY 2:36.55 7 swims

400 Individual Medley SCY 5:30.55 1 swim

50 Freestyle LCM 31.96 5 swims

100 Freestyle LCM 1:11.89 4 swims

200 Freestyle LCM 2:37.41 1 swim

400 Freestyle LCM 5:25.58 5 swims

100 Backstroke LCM 1:31.12 2 swims

200 Backstroke LCM 3:02.39 4 swims

100 Breaststroke LCM 1:39.10 7 swims

200 Breaststroke LCM 3:21.30 2 swims

200 Individual Medley LCM 2:57.69 5 swims

400 Individual Medley LCM 6:22.17 1 swim