swimPaige Kowalski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.09 | A+0.90s to AA·+3.00s to Sectionals | 2026-01-01 | 2026 Oregon Swimming Arena SC 11-14 Age Group Championships, S#: 26-008 |
| 100 Freestyle | SCY | 1:06.15 | BB+2.06s to A·+9.66s to Sectionals | 2026-02-08 | 2026 AAA SC Final Countdown Open venue |
| 50 Backstroke | SCY | 35.05 | BB+1.76s to A·+8.76s to Futures | 2026-02-08 | 2026 AAA SC Final Countdown Open venue |
| 100 Backstroke | SCY | 1:11.71 | A+2.12s to AA·+10.32s to Sectionals | 2026-03-07 | 2026 OSI Arena SC 11-14 Champs fast pool |
| 200 Backstroke | SCY | 2:44.25 | BB+9.86s to A·+30.96s to Sectionals | 2026-04-25 | 2026 BDST Hugh Genualdi Memorial Invitational venue |
| 50 Breaststroke | SCY | 43.96 | B+3.07s to BB·+14.17s to Futures | 2026-01-25 | Oregon YMCA Championships 2026 venue |
| 50 Butterfly | SCY | 42.27 | +5.28s to B·+16.58s to Futures | 2025-12-13 | 2025 OR TTSC Holiday Invitational Meet venue |
| 100 Individual Medley | SCY | 1:20.54 | B+1.35s to BB | 2026-01-25 | Oregon YMCA Championships 2026 venue |
| 200 Individual Medley | SCY | 2:58.32 | B+7.53s to BB·+41.83s to Sectionals | 2026-04-25 | 2026 BDST Hugh Genualdi Memorial Invitational venue |
| 50 Freestyle | LCM | 32.05 | A+0.06s to AA·+2.46s to Sectionals | 2026-05-17 | 2026 TEAM Showdown venue |
| 100 Freestyle | LCM | 1:13.91 | BB+0.42s to A·+9.52s to Sectionals | 2026-05-16 | 2026 TEAM Showdown venue |
| 50 Backstroke | LCM | 39.78 | BB+1.29s to A·+8.89s to Futures | 2026-05-16 | 2026 TEAM Showdown venue |
| 100 Backstroke | LCM | 1:25.50 | BB+0.71s to A·+14.11s to Sectionals | 2026-05-17 | 2026 TEAM Showdown venue |
| 200 Backstroke | LCM | 3:04.21 | BB+5.82s to A·+30.82s to Sectionals | 2026-05-16 | 2026 TEAM Showdown venue |
| 50 Breaststroke | LCM | 48.00 | B+1.81s to BB·+13.21s to Futures | 2026-05-17 | 2026 TEAM Showdown venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.38 | flat | 200 Free Relay | 2026-01-25 | Oregon YMCA Championships 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1130 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:11.71 | 668 |
| 200 IM SCY | 2:58.32 | 462 |
| 500 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
1773 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 35.05 | 571 |
| 50 BR SCY | 43.96 | 422 |
| 50 FL SCY | 42.27 | 281 |
| 100 IM SCY | 1:20.54 | 499 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.15
Front half 31.30s · back half 34.85s
100 Backstroke SCY 1:11.71
Front half 34.08s · back half 37.63s
200 Backstroke SCY 2:44.25
100 Individual Medley SCY 1:20.54
Front half 35.81s · back half 44.73s
200 Individual Medley SCY 2:58.32
Front half 86.86s · back half 91.46s
Progression
Faster times are higher. One card per event, all courses & history.