swimRowan Henkel
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.71 | B+1.82s to BB·+7.42s to Sectionals | 2025-01-25 | 2025 Speedo Sprint Cup Challengevenue |
| 100 Freestyle | SCY | 1:19.49 | +7.00s to B·+25.00s to Sectionals | 2025-02-21 | 2025 WI Regional Championship #6 |
| 200 Freestyle | SCY | 3:01.86 | +24.17s to B·+63.97s to Sectionals | 2024-12-07 | 2024 WI Dale Schrank Memorial Meetvenue |
| 50 Backstroke | SCY | 40.08 | +2.89s to B·+12.79s to Sectionals | 2025-10-04 | Lake Country Phoenix Fall Single Age Meet - c |
| 100 Backstroke | SCY | 1:35.26 | +15.97s to B·+34.77s to Sectionals | 2024-02-10 | 2024 February Freezevenue |
| 50 Breaststroke | SCY | 44.73 | +1.54s to B·+14.04s to Sectionals | 2025-02-21 | 2025 WI Regional Championship #6 |
| 100 Breaststroke | SCY | 1:46.36 | +15.37s to B·+36.87s to Sectionals | 2024-11-23 | 2024 Fall Western Great Lakes Openvenue |
| 50 Butterfly | SCY | 41.18 | +4.49s to B·+14.49s to Sectionals | 2025-02-21 | 2025 WI Regional Championship #6 |
| 100 Individual Medley | SCY | 1:34.11 | 2025-01-25 | 2025 Speedo Sprint Cup Challengevenue | |
| 200 Individual Medley | SCY | 3:18.95 | +22.26s to B·+65.96s to Sectionals | 2025-10-04 | Lake Country Phoenix Fall Single Age Meet - c |
| 50 Freestyle | LCM | 37.14 | B+1.75s to BB·+8.35s to Sectionals | 2026-06-20 | 2026 Long Course Summer Sprints |
| 100 Freestyle | LCM | 1:34.61 | +11.82s to B·+32.82s to Sectionals | 2024-04-20 | 2024 April Long Course Openslow pool |
| 200 Freestyle | LCM | 3:36.83 | +36.44s to B·+83.74s to Sectionals | 2024-06-01 | 9th Annual Pirate Plungevenue |
| 50 Backstroke | LCM | 34.37 | AAA+1.58s to AAAA·+2.88s to Sectionals | 2026-06-20 | 2026 Long Course Summer Sprints |
| 100 Backstroke | LCM | 1:48.54 | +15.95s to B·+38.05s to Sectionals | 2024-04-20 | 2024 April Long Course Openslow pool |
| 50 Breaststroke | LCM | 48.94 | B+3.35s to BB·+13.35s to Sectionals | 2026-06-20 | 2026 Long Course Summer Sprints |
| 100 Breaststroke | LCM | 1:48.18 | +3.49s to B·+28.19s to Sectionals | 2025-06-01 | WBSC Long Course Luauvenue |
| 50 Butterfly | LCM | 43.90 | +2.71s to B·+13.61s to Sectionals | 2026-06-20 | 2026 Long Course Summer Sprints |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.43 | flat | 200 Free Relay | 2025-01-25 | 2025 Speedo Sprint Cup Challenge |
| 50 Freestyle | SCY | 35.60 | flying | 200 Free Relay (leg 2) | 2024-12-07 | 2024 WI Dale Schrank Memorial Meet |
| 50 Freestyle | SCY | 36.13 | flying | 200 Medley Relay (leg 4) | 2024-11-23 | 2024 Fall Western Great Lakes Open |
| 50 Breaststroke | SCY | 51.95 | flying | 200 Medley Relay (leg 2) | 2024-01-20 | Express January Open 2024 |
| 50 Freestyle | LCM | 39.20 | flying | 200 Free Relay (leg 3) | 2025-06-01 | WBSC Long Course Luau |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
271 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 3:18.95 | 271 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
991 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:01.86 | 254 |
| 100 BK SCY | 1:35.26 | 222 |
| 100 BR SCY | 1:46.36 | 244 |
| 200 IM SCY | 3:18.95 | 271 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 3:01.86
Front half 83.97s · back half 97.89s
100 Backstroke SCY 1:35.26
Front half 45.47s · back half 49.79s
100 Breaststroke SCY 1:46.36
Front half 49.43s · back half 56.93s
100 Individual Medley SCY 1:34.11
Front half 43.63s · back half 50.48s
200 Individual Medley SCY 3:18.95
Front half 90.65s · back half 108.30s
100 Freestyle LCM 1:34.61
Front half 44.34s · back half 50.27s
200 Freestyle LCM 3:36.83
Front half 106.05s · back half 110.78s
100 Backstroke LCM 1:48.54
Front half 51.46s · back half 57.08s
100 Breaststroke LCM 1:48.18
Front half 52.31s · back half 55.87s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.