Ben Cook

Mage 16ORPNSPRITEAM

99 plausible swims · 19 meets · 2025-05-03 → 2026-07-03

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	10.70		2026-03-15	2026 TEAM Shootout venue
50 Freestyle	SCY	23.58	A+0.19s to AA·+0.39s to Sectionals	2026-06-05	2026 June Mini Meet venue
100 Freestyle	SCY	51.41	A+0.12s to AA·+0.42s to Sectionals	2026-03-22	2026 OSI Arena RegionXII SC Championships venue
200 Freestyle	SCY	2:06.72	B+0.13s to BB·+14.93s to Sectionals	2025-12-14	2025 TEAM Winter Invitational venue
500 Freestyle	SCY	5:55.75	B+11.76s to BB·+53.06s to Sectionals	2025-10-25	2025 TEAM IMX/IMR Challenge venue
50 Backstroke	SCY	29.62	B+0.03s to BB·+5.93s to Futures	2025-10-24	2025 TEAM IMX/IMR Challenge venue
100 Backstroke	SCY	1:11.00	+3.21s to B·+15.51s to Sectionals	2025-08-03	Mallard Nation Invitational venue
200 Backstroke	SCY	2:23.56	B+5.67s to BB·+22.27s to Sectionals	2025-10-25	2025 TEAM IMX/IMR Challenge venue
50 Breaststroke	SCY	28.34	AAA+0.75s to AAAA·+2.05s to Futures	2026-03-22	2026 OSI Arena RegionXII SC Championships venue
100 Breaststroke	SCY	1:02.94	AA+2.45s to AAA·Sectionals ✓+4.95s to Futures	2026-02-21	2026 OSAA 6A Championships venue
200 Breaststroke	SCY	2:27.34	BB+4.15s to A·+10.05s to Sectionals	2026-03-20	2026 OSI Arena RegionXII SC Championships venue
50 Butterfly	SCY	25.32	AA+0.33s to AAA·+2.43s to Futures	2026-03-21	2026 OSI Arena RegionXII SC Championships venue
100 Butterfly	SCY	58.71	BB+1.02s to A·+3.52s to Sectionals	2026-01-17	2026 PN VAST 49th Annual Washington Open- APP venue
200 Butterfly	SCY	2:36.96	+6.27s to B·+33.57s to Sectionals	2025-10-26	2025 TEAM IMX/IMR Challenge venue
100 Individual Medley	SCY	1:00.15		2026-03-15	2026 TEAM Shootout venue
200 Individual Medley	SCY	2:11.84	BB+2.15s to A·+7.85s to Sectionals	2026-03-20	2026 OSI Arena RegionXII SC Championships venue
400 Individual Medley	SCY	5:07.90	B+7.11s to BB·+43.21s to Sectionals	2025-10-26	2025 TEAM IMX/IMR Challenge venue
50 Freestyle	LCM	27.01	AA+1.12s to AAA·+0.02s to Sectionals	2026-06-27	2026 TEAM Summer Invitational venue
100 Freestyle	LCM	59.17	A+0.18s to AA·+0.18s to Sectionals	2026-06-13	2026 THSC June Open venue
200 Freestyle	LCM	2:17.53	BB+2.74s to A·+8.84s to Sectionals	2026-06-14	2026 THSC June Open venue
50 Backstroke	LCM	34.15	BB+1.66s to A·+6.26s to Futures	2026-06-26	2026 TEAM Summer Invitational venue
100 Backstroke	LCM	1:14.34	B+0.55s to BB·+9.15s to Sectionals	2026-05-10	Bend Swim Club May Invitational 2026 venue
50 Breaststroke	LCM	33.73	AA+0.84s to AAA·+2.84s to Futures	2026-05-09	Bend Swim Club May Invitational 2026 venue
100 Breaststroke	LCM	1:19.46	BB+2.47s to A·+5.76s to Sectionals	2026-06-26	2026 TEAM Summer Invitational venue
200 Breaststroke	LCM	2:54.54	BB+7.05s to A·+13.66s to Sectionals	2026-06-27	2026 TEAM Summer Invitational venue
50 Butterfly	LCM	29.04	AA+0.85s to AAA·+2.75s to Futures	2026-06-13	2026 THSC June Open venue
100 Butterfly	LCM	1:15.88	B+4.39s to BB·+12.79s to Sectionals	2026-06-28	2026 TEAM Summer Invitational venue
200 Individual Medley	LCM	2:37.29	BB+6.00s to A·+12.60s to Sectionals	2026-06-27	2026 TEAM Summer Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	LCM	1:09.20	flying	400 Medley Relay (leg 4)	2025-05-03	2025 AAA May LC Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3025 points (6/6 events)

Event	Time	Points
500 FR SCY	5:55.75	468
200 BK SCY	2:23.56	458
200 BR SCY	2:27.34	614
200 FL SCY	2:36.96	370
200 IM SCY	2:11.84	632
400 IM SCY	5:07.90	483

IMR 15-16 · SCY

2918 points (5/5 events)

Event	Time	Points
200 FR SCY	2:06.72	521
100 BK SCY	1:11.00	363
100 BR SCY	1:02.94	770
100 FL SCY	58.71	632
200 IM SCY	2:11.84	632

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 51.41

24.42

26.99

Front half 24.42s · back half 26.99s

200 Freestyle SCY 2:06.72

27.47

31.89

34.57

32.79

Front half 59.36s · back half 67.36s

500 Freestyle SCY 5:55.75

30.07

34.78

36.36

36.97

37.52

37.00

36.80

37.45

36.57

32.23

Front half 175.70s · back half 180.05s

100 Backstroke SCY 1:11.00

34.15

36.85

Front half 34.15s · back half 36.85s

200 Backstroke SCY 2:23.56

32.78

36.49

38.06

36.23

Front half 69.27s · back half 74.29s

100 Breaststroke SCY 1:02.94

29.38

33.56

Front half 29.38s · back half 33.56s

200 Breaststroke SCY 2:27.34

32.49

37.68

38.86

38.31

Front half 70.17s · back half 77.17s

100 Butterfly SCY 58.71

26.28

32.43

Front half 26.28s · back half 32.43s

200 Butterfly SCY 2:36.96

31.44

38.44

43.51

43.57

Front half 69.88s · back half 87.08s

100 Individual Medley SCY 1:00.15

27.97

32.18

Front half 27.97s · back half 32.18s

200 Individual Medley SCY 2:11.84

27.21

34.63

38.57

31.43

Front half 61.84s · back half 70.00s

400 Individual Medley SCY 5:07.90

33.52

40.33

39.29

39.32

45.00

44.15

33.30

32.99

Front half 152.46s · back half 155.44s

100 Freestyle LCM 59.17

27.70

31.47

Front half 27.70s · back half 31.47s

200 Freestyle LCM 2:17.53

30.38

35.59

36.13

35.43

Front half 65.97s · back half 71.56s

200 Breaststroke LCM 2:54.54

40.03

46.22

44.79

43.50

Front half 86.25s · back half 88.29s

100 Butterfly LCM 1:15.88

35.12

40.76

Front half 35.12s · back half 40.76s

200 Individual Medley LCM 2:37.29

32.40

43.70

44.92

36.27

Front half 76.10s · back half 81.19s

Reaction time

fastest 0.54s average 0.590s slowest 0.64s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 10.70 3 swims

50 Freestyle SCY 23.58 8 swims

100 Freestyle SCY 51.41 5 swims

200 Freestyle SCY 2:06.72 4 swims

500 Freestyle SCY 5:55.75 1 swim

50 Backstroke SCY 29.62 1 swim

100 Backstroke SCY 1:11.00 1 swim

200 Backstroke SCY 2:23.56 1 swim

50 Breaststroke SCY 28.34 6 swims

100 Breaststroke SCY 1:02.94 9 swims

200 Breaststroke SCY 2:27.34 2 swims

50 Butterfly SCY 25.32 5 swims

100 Butterfly SCY 58.71 6 swims

200 Butterfly SCY 2:36.96 1 swim

100 Individual Medley SCY 1:00.15 1 swim

200 Individual Medley SCY 2:11.84 5 swims

400 Individual Medley SCY 5:07.90 1 swim

50 Freestyle LCM 27.01 2 swims

100 Freestyle LCM 59.17 7 swims

200 Freestyle LCM 2:17.53 4 swims

50 Backstroke LCM 34.15 2 swims

100 Backstroke LCM 1:14.34 2 swims

50 Breaststroke LCM 33.73 6 swims

100 Breaststroke LCM 1:19.46 5 swims

200 Breaststroke LCM 2:54.54 3 swims

50 Butterfly LCM 29.04 2 swims

100 Butterfly LCM 1:15.88 2 swims

200 Individual Medley LCM 2:37.29 4 swims