Ben Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 10.70 | 2026-03-15 | 2026 TEAM Shootoutvenue | |
| 50 Freestyle | SCY | 23.58 | A+0.19s to AA·+0.39s to Sectionals | 2026-06-05 | 2026 June Mini Meetvenue |
| 100 Freestyle | SCY | 51.41 | A+0.12s to AA·+0.42s to Sectionals | 2026-03-22 | 2026 OSI Arena RegionXII SC Championshipsvenue |
| 200 Freestyle | SCY | 2:00.31 | BB+3.52s to A·+8.52s to Sectionals | 2026-08-01 | 2026 Mallard Nation Invitationalvenue |
| 500 Freestyle | SCY | 5:26.80 | BB+9.31s to A·+24.11s to Sectionals | 2026-08-02 | 2026 Mallard Nation Invitationalvenue |
| 50 Backstroke | SCY | 29.62 | B+0.03s to BB·+5.93s to Futures | 2025-10-24 | 2025 TEAM IMX/IMR Challengevenue |
| 100 Backstroke | SCY | 1:11.00 | +3.21s to B·+15.51s to Sectionals | 2025-08-03 | Mallard Nation Invitationalvenue |
| 200 Backstroke | SCY | 2:19.82 | B+1.93s to BB·+18.53s to Sectionals | 2026-08-02 | 2026 Mallard Nation Invitationalvenue |
| 50 Breaststroke | SCY | 28.34 | AAA+0.75s to AAAA·+2.05s to Futures | 2026-03-22 | 2026 OSI Arena RegionXII SC Championshipsvenue |
| 100 Breaststroke | SCY | 1:02.94 | AA+2.45s to AAA·Sectionals ✓+4.95s to Futures | 2026-02-21 | 2026 OSAA 6A Championshipsvenue |
| 200 Breaststroke | SCY | 2:27.34 | BB+4.15s to A·+10.05s to Sectionals | 2026-03-20 | 2026 OSI Arena RegionXII SC Championshipsvenue |
| 50 Butterfly | SCY | 25.32 | AA+0.33s to AAA·+2.43s to Futures | 2026-03-21 | 2026 OSI Arena RegionXII SC Championshipsvenue |
| 100 Butterfly | SCY | 58.71 | BB+1.02s to A·+3.52s to Sectionals | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 200 Butterfly | SCY | 2:36.96 | +6.27s to B·+33.57s to Sectionals | 2025-10-26 | 2025 TEAM IMX/IMR Challengevenue |
| 100 Individual Medley | SCY | 1:00.15 | 2026-03-15 | 2026 TEAM Shootoutvenue | |
| 200 Individual Medley | SCY | 2:11.84 | BB+2.15s to A·+7.85s to Sectionals | 2026-03-20 | 2026 OSI Arena RegionXII SC Championshipsvenue |
| 400 Individual Medley | SCY | 5:07.90 | B+7.11s to BB·+43.21s to Sectionals | 2025-10-26 | 2025 TEAM IMX/IMR Challengevenue |
| 50 Freestyle | LCM | 27.01 | AA+1.12s to AAA·+0.02s to Sectionals | 2026-06-27 | 2026 TEAM Summer Invitationalvenue |
| 100 Freestyle | LCM | 59.17 | A+0.18s to AA·+0.18s to Sectionals | 2026-06-13 | 2026 THSC June Openvenue |
| 200 Freestyle | LCM | 2:17.53 | BB+2.74s to A·+8.84s to Sectionals | 2026-06-14 | 2026 THSC June Openvenue |
| 50 Backstroke | LCM | 34.15 | BB+1.66s to A·+6.26s to Futures | 2026-06-26 | 2026 TEAM Summer Invitationalvenue |
| 100 Backstroke | LCM | 1:14.34 | B+0.55s to BB·+9.15s to Sectionals | 2026-05-10 | Bend Swim Club May Invitational 2026venue |
| 50 Breaststroke | LCM | 33.55 | AA+0.66s to AAA·+2.66s to Futures | 2026-07-26 | 2026 OSI Arena 13&O LC Championships Update -venue |
| 100 Breaststroke | LCM | 1:16.83 | A+3.04s to AA·+3.13s to Sectionals | 2026-07-25 | 2026 OSI Arena 13&O LC Championships Update -venue |
| 200 Breaststroke | LCM | 2:54.54 | BB+7.05s to A·+13.66s to Sectionals | 2026-06-27 | 2026 TEAM Summer Invitationalvenue |
| 50 Butterfly | LCM | 29.04 | AA+0.85s to AAA·+2.75s to Futures | 2026-06-13 | 2026 THSC June Openvenue |
| 100 Butterfly | LCM | 1:15.88 | B+4.39s to BB·+12.79s to Sectionals | 2026-06-28 | 2026 TEAM Summer Invitationalvenue |
| 200 Individual Medley | LCM | 2:37.29 | BB+6.00s to A·+12.60s to Sectionals | 2026-06-27 | 2026 TEAM Summer Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.60 | flat | 200 Free Relay | 2026-08-02 | 2026 Mallard Nation Invitational |
| 50 Freestyle | SCY | 23.71 | flying | 200 Medley Relay (leg 4) | 2026-03-20 | 2026 OSI Arena RegionXII SC Championships |
| 50 Freestyle | SCY | 23.24 | flying | 200 Free Relay (leg 4) | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APP |
| 100 Freestyle | SCY | 52.29 | flying | 400 Medley Relay (leg 4) | 2026-03-22 | 2026 OSI Arena RegionXII SC Championships |
| 100 Freestyle | SCY | 51.26 | flying | 400 Free Relay (leg 3) | 2026-03-21 | 2026 OSI Arena RegionXII SC Championships |
| 50 Breaststroke | SCY | 30.33 | flying | 200 Medley Relay (leg 2) | 2026-08-01 | 2026 Mallard Nation Invitational |
| 50 Butterfly | SCY | 38.63 | flying | 200 Medley Relay (leg 3) | 2025-12-14 | 2025 TEAM Winter Invitational |
| 100 Freestyle | LCM | 1:07.86 | flying | 400 Free Relay (leg 3) | 2025-06-27 | TEAM Summer Invitational |
| 50 Breaststroke | LCM | 1:08.47 | flying | 200 Medley Relay (leg 2) | 2026-07-24 | 2026 OSI Arena 13&O LC Championships Update - |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3199 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:26.80 | 604 |
| 200 BK SCY | 2:19.82 | 496 |
| 200 BR SCY | 2:27.34 | 614 |
| 200 FL SCY | 2:36.96 | 370 |
| 200 IM SCY | 2:11.84 | 632 |
| 400 IM SCY | 5:07.90 | 483 |
IMR 15-16 · SCY
3006 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.31 | 609 |
| 100 BK SCY | 1:11.00 | 363 |
| 100 BR SCY | 1:02.94 | 770 |
| 100 FL SCY | 58.71 | 632 |
| 200 IM SCY | 2:11.84 | 632 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 51.41
Front half 24.42s · back half 26.99s
200 Freestyle SCY 2:00.31
Front half 58.21s · back half 62.10s
500 Freestyle SCY 5:26.80
Front half 160.08s · back half 166.72s
100 Backstroke SCY 1:11.00
Front half 34.15s · back half 36.85s
200 Backstroke SCY 2:19.82
Front half 67.64s · back half 72.18s
100 Breaststroke SCY 1:02.94
Front half 29.38s · back half 33.56s
200 Breaststroke SCY 2:27.34
Front half 70.17s · back half 77.17s
100 Butterfly SCY 58.71
Front half 26.28s · back half 32.43s
200 Butterfly SCY 2:36.96
Front half 69.88s · back half 87.08s
100 Individual Medley SCY 1:00.15
Front half 27.97s · back half 32.18s
200 Individual Medley SCY 2:11.84
Front half 61.84s · back half 70.00s
400 Individual Medley SCY 5:07.90
Front half 152.46s · back half 155.44s
100 Freestyle LCM 59.17
Front half 27.70s · back half 31.47s
200 Freestyle LCM 2:17.53
Front half 65.97s · back half 71.56s
100 Breaststroke LCM 1:16.83
Front half 37.62s · back half 39.21s
200 Breaststroke LCM 2:54.54
Front half 86.25s · back half 88.29s
100 Butterfly LCM 1:15.88
Front half 35.12s · back half 40.76s
200 Individual Medley LCM 2:37.29
Front half 76.10s · back half 81.19s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.