Ben Cook

Mage 16ORPNVASPRITEAM

119 plausible swims · 22 meets · 2025-02-14 → 2026-08-02

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 10.70 2026-03-15 2026 TEAM Shootoutvenue
50 Freestyle SCY 23.58 A+0.19s to AA·+0.39s to Sectionals 2026-06-05 2026 June Mini Meetvenue
100 Freestyle SCY 51.41 A+0.12s to AA·+0.42s to Sectionals 2026-03-22 2026 OSI Arena RegionXII SC Championshipsvenue
200 Freestyle SCY 2:00.31 BB+3.52s to A·+8.52s to Sectionals 2026-08-01 2026 Mallard Nation Invitationalvenue
500 Freestyle SCY 5:26.80 BB+9.31s to A·+24.11s to Sectionals 2026-08-02 2026 Mallard Nation Invitationalvenue
50 Backstroke SCY 29.62 B+0.03s to BB·+5.93s to Futures 2025-10-24 2025 TEAM IMX/IMR Challengevenue
100 Backstroke SCY 1:11.00 +3.21s to B·+15.51s to Sectionals 2025-08-03 Mallard Nation Invitationalvenue
200 Backstroke SCY 2:19.82 B+1.93s to BB·+18.53s to Sectionals 2026-08-02 2026 Mallard Nation Invitationalvenue
50 Breaststroke SCY 28.34 AAA+0.75s to AAAA·+2.05s to Futures 2026-03-22 2026 OSI Arena RegionXII SC Championshipsvenue
100 Breaststroke SCY 1:02.94 AA+2.45s to AAA·Sectionals ✓+4.95s to Futures 2026-02-21 2026 OSAA 6A Championshipsvenue
200 Breaststroke SCY 2:27.34 BB+4.15s to A·+10.05s to Sectionals 2026-03-20 2026 OSI Arena RegionXII SC Championshipsvenue
50 Butterfly SCY 25.32 AA+0.33s to AAA·+2.43s to Futures 2026-03-21 2026 OSI Arena RegionXII SC Championshipsvenue
100 Butterfly SCY 58.71 BB+1.02s to A·+3.52s to Sectionals 2026-01-17 2026 PN VAST 49th Annual Washington Open- APPvenue
200 Butterfly SCY 2:36.96 +6.27s to B·+33.57s to Sectionals 2025-10-26 2025 TEAM IMX/IMR Challengevenue
100 Individual Medley SCY 1:00.15 2026-03-15 2026 TEAM Shootoutvenue
200 Individual Medley SCY 2:11.84 BB+2.15s to A·+7.85s to Sectionals 2026-03-20 2026 OSI Arena RegionXII SC Championshipsvenue
400 Individual Medley SCY 5:07.90 B+7.11s to BB·+43.21s to Sectionals 2025-10-26 2025 TEAM IMX/IMR Challengevenue
50 Freestyle LCM 27.01 AA+1.12s to AAA·+0.02s to Sectionals 2026-06-27 2026 TEAM Summer Invitationalvenue
100 Freestyle LCM 59.17 A+0.18s to AA·+0.18s to Sectionals 2026-06-13 2026 THSC June Openvenue
200 Freestyle LCM 2:17.53 BB+2.74s to A·+8.84s to Sectionals 2026-06-14 2026 THSC June Openvenue
50 Backstroke LCM 34.15 BB+1.66s to A·+6.26s to Futures 2026-06-26 2026 TEAM Summer Invitationalvenue
100 Backstroke LCM 1:14.34 B+0.55s to BB·+9.15s to Sectionals 2026-05-10 Bend Swim Club May Invitational 2026venue
50 Breaststroke LCM 33.55 AA+0.66s to AAA·+2.66s to Futures 2026-07-26 2026 OSI Arena 13&O LC Championships Update -venue
100 Breaststroke LCM 1:16.83 A+3.04s to AA·+3.13s to Sectionals 2026-07-25 2026 OSI Arena 13&O LC Championships Update -venue
200 Breaststroke LCM 2:54.54 BB+7.05s to A·+13.66s to Sectionals 2026-06-27 2026 TEAM Summer Invitationalvenue
50 Butterfly LCM 29.04 AA+0.85s to AAA·+2.75s to Futures 2026-06-13 2026 THSC June Openvenue
100 Butterfly LCM 1:15.88 B+4.39s to BB·+12.79s to Sectionals 2026-06-28 2026 TEAM Summer Invitationalvenue
200 Individual Medley LCM 2:37.29 BB+6.00s to A·+12.60s to Sectionals 2026-06-27 2026 TEAM Summer Invitationalvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 23.60 flat 200 Free Relay 2026-08-02 2026 Mallard Nation Invitational
50 Freestyle SCY 23.71 flying 200 Medley Relay (leg 4) 2026-03-20 2026 OSI Arena RegionXII SC Championships
50 Freestyle SCY 23.24 flying 200 Free Relay (leg 4) 2026-01-16 2026 PN VAST 49th Annual Washington Open- APP
100 Freestyle SCY 52.29 flying 400 Medley Relay (leg 4) 2026-03-22 2026 OSI Arena RegionXII SC Championships
100 Freestyle SCY 51.26 flying 400 Free Relay (leg 3) 2026-03-21 2026 OSI Arena RegionXII SC Championships
50 Breaststroke SCY 30.33 flying 200 Medley Relay (leg 2) 2026-08-01 2026 Mallard Nation Invitational
50 Butterfly SCY 38.63 flying 200 Medley Relay (leg 3) 2025-12-14 2025 TEAM Winter Invitational
100 Freestyle LCM 1:07.86 flying 400 Free Relay (leg 3) 2025-06-27 TEAM Summer Invitational
50 Breaststroke LCM 1:08.47 flying 200 Medley Relay (leg 2) 2026-07-24 2026 OSI Arena 13&O LC Championships Update -

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3199 points (6/6 events)

EventTime Points
500 FR SCY 5:26.80 604
200 BK SCY 2:19.82 496
200 BR SCY 2:27.34 614
200 FL SCY 2:36.96 370
200 IM SCY 2:11.84 632
400 IM SCY 5:07.90 483

IMR 15-16 · SCY

3006 points (5/5 events)

EventTime Points
200 FR SCY 2:00.31 609
100 BK SCY 1:11.00 363
100 BR SCY 1:02.94 770
100 FL SCY 58.71 632
200 IM SCY 2:11.84 632

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 51.41

24.42
26.99

Front half 24.42s · back half 26.99s

200 Freestyle SCY 2:00.31

27.59
30.62
31.22
30.88

Front half 58.21s · back half 62.10s

500 Freestyle SCY 5:26.80

27.84
31.93
32.88
33.93
33.50
33.96
33.69
33.75
33.41
31.91

Front half 160.08s · back half 166.72s

100 Backstroke SCY 1:11.00

34.15
36.85

Front half 34.15s · back half 36.85s

200 Backstroke SCY 2:19.82

32.25
35.39
36.39
35.79

Front half 67.64s · back half 72.18s

100 Breaststroke SCY 1:02.94

29.38
33.56

Front half 29.38s · back half 33.56s

200 Breaststroke SCY 2:27.34

32.49
37.68
38.86
38.31

Front half 70.17s · back half 77.17s

100 Butterfly SCY 58.71

26.28
32.43

Front half 26.28s · back half 32.43s

200 Butterfly SCY 2:36.96

31.44
38.44
43.51
43.57

Front half 69.88s · back half 87.08s

100 Individual Medley SCY 1:00.15

27.97
32.18

Front half 27.97s · back half 32.18s

200 Individual Medley SCY 2:11.84

27.21
34.63
38.57
31.43

Front half 61.84s · back half 70.00s

400 Individual Medley SCY 5:07.90

33.52
40.33
39.29
39.32
45.00
44.15
33.30
32.99

Front half 152.46s · back half 155.44s

100 Freestyle LCM 59.17

27.70
31.47

Front half 27.70s · back half 31.47s

200 Freestyle LCM 2:17.53

30.38
35.59
36.13
35.43

Front half 65.97s · back half 71.56s

100 Breaststroke LCM 1:16.83

37.62
39.21

Front half 37.62s · back half 39.21s

200 Breaststroke LCM 2:54.54

40.03
46.22
44.79
43.50

Front half 86.25s · back half 88.29s

100 Butterfly LCM 1:15.88

35.12
40.76

Front half 35.12s · back half 40.76s

200 Individual Medley LCM 2:37.29

32.40
43.70
44.92
36.27

Front half 76.10s · back half 81.19s

Reaction time

fastest 0.54s average 0.590s slowest 0.64s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 10.70 3 swims
50 Freestyle SCY 23.58 9 swims
100 Freestyle SCY 51.41 7 swims
200 Freestyle SCY 2:00.31 5 swims
500 Freestyle SCY 5:26.80 2 swims
50 Backstroke SCY 29.62 1 swim
100 Backstroke SCY 1:11.00 1 swim
200 Backstroke SCY 2:19.82 2 swims
50 Breaststroke SCY 28.34 7 swims
100 Breaststroke SCY 1:02.94 9 swims
200 Breaststroke SCY 2:27.34 2 swims
50 Butterfly SCY 25.32 6 swims
100 Butterfly SCY 58.71 6 swims
200 Butterfly SCY 2:36.96 1 swim
100 Individual Medley SCY 1:00.15 1 swim
200 Individual Medley SCY 2:11.84 5 swims
400 Individual Medley SCY 5:07.90 1 swim
50 Freestyle LCM 27.01 4 swims
100 Freestyle LCM 59.17 7 swims
200 Freestyle LCM 2:17.53 4 swims
50 Backstroke LCM 34.15 3 swims
100 Backstroke LCM 1:14.34 1 swim
50 Breaststroke LCM 33.55 8 swims
100 Breaststroke LCM 1:16.83 7 swims
200 Breaststroke LCM 2:54.54 4 swims
50 Butterfly LCM 29.04 2 swims
100 Butterfly LCM 1:15.88 3 swims
200 Individual Medley LCM 2:37.29 4 swims